Author: healthtost

By analyzing millions of small genetic differences in a person’s genome, researchers can calculate a polygenic risk score to estimate someone’s chances of developing a particular disease in their lifetime. Over the past decade, scientists have developed these risk scores for dozens of diseases, including heart disease, kidney disease, diabetes and cancer, with the hope that patients could someday use this information to reduce their increased risk of disease. However, determining whether such tests work effectively in all populations and how they can guide clinical decision making has been a challenge. Now, a team of researchers at the Broad Institute…

High Intensity Interval Training (HIIT) has become a buzzword in the fitness community for its effectiveness and efficiency. It’s a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of workout increases and keeps your heart rate up and burns more fat in less time. In this blog post, we’ll explore the best HIIT home workout routine you can start today without the need for gym equipment. What is a HIIT Home Workout Program? HIIT, or High Intensity Interval Training, involves exercises that push…

Top Skin Care Ingredients to Avoid in Pregnancy Retinoids Vitamin A is a critical nutrient required for optimal skin, immune, reproductive and eye health. However, once it is consumed or absorbed through the skin, your body converts it into retinol. Some antiaging skin care products use a type of retinol called retinoids, which have become the holy grail because they can help reverse acne. and reduce fine lines. Retinoids do this by helping the skin’s surface cells exfoliate faster and boosting collagen production to rejuvenate the skin. OTC products have lower levels of retinoids, while prescription drugs—such as Retin-A (tretinoin)…

Erectile dysfunction (ED) or impotence is one of the common sexual health disorders affecting men of all ages. Although many physical and psychological factors are responsible for causing ED in men, low testosterone levels are also considered to be the culprit. Testosterone is an important hormone that plays a key role in many bodily functions in men. Likewise, it plays a key role in better sexual health in men. In this article, we will share a brief description of it best testosterone booster for erectile dysfunction. Along the way, we’ll discuss topical treatments, medications, and more ways to boost testosterone…

My fear and anxiety about my soon to be first child is overwhelming on a daily basis… Some days I am angry, some days sad and other days I panic. My stress and depression levels were higher than normal I get scared when I go anywhere or see someone, even when I keep social distance. We planned to have an amazing support team and the rug was pulled from under us. I realize this is uncharted territory, but I haven’t felt supported as a first time mother.1 These were the feelings of pregnant people going through the pandemic. It was…

In our society, health is often referred to in binary terms: people are healthy or unhealthy. In this binary view of health, much of the categorization is based on weight, lab values, and diagnoses. The slightly more nuanced discussions of health talk about being on a spectrum. However, health is not a binary thing and looks different from person to person based on their values, life situation and goals. I find it helpful to think of health as a matrix, something made up of various intersecting spheres of health (ie emotional, community, physical, etc., and then the subsections within each…

In a recent study in Population Studiesresearchers investigated the role of grandfathers’ support in protecting mothers from depression. Their results show that support from grandparents may be more important for single mothers, while the role of grandmothers is more important than that of grandfathers. Study: Grandparental support and maternal depression: Do characteristics of grandparents matter more to divorcing mothers? Image credit: Monkey Business Images/Shutterstock.com Record Mothers often bear a greater share of childcare responsibilities compared to fathers, especially among single parents due to various circumstances such as widowhood or separation. In many cases of parental separation, children tend to reside…

If you purchase an independently reviewed product or service through a link on our site, SheKnows may receive an affiliate commission. If you’re tired of living in sweatshirts and hoodies, it’s time to update your wardrobe for the coming months. Unfortunately, good quality sports entertainment doesn’t come cheap. Luckily, there’s a way to get your hands on Lululemon’s coveted sculpting leggings (along with tons of other apparel from the brand) at a deep discount, and it’s all thanks to this low-key sale happening this Presidents Day. The company’s We Made Too Much sale is packed with discounts you’d never know…

Selenium is an important and powerful mineral that you may not have heard much about. It doesn’t get as much attention as B vitamins, zinc or vitamin C, but that needs to change. Read on to learn all the important notes necessary to optimize your selenium status. Signs of selenium deficiency: If any of the following symptoms are familiar to you, it may warrant getting your selenium levels checked: IBD Crohn’s cardiovascular diseases infertility myodegenerative disorders cognitive impairment poor immune function thyroid dysfunction increased susceptibility to infection inflammation skin abnormalities loss of hair and skin pigmentation [1,2,3,4] The role…

A recent study published in the journal Prehospital Emergency Care evaluates current approaches to measuring the performance of emergency medical services (EMS) across the United States and identifies new strategies that can improve the quality of care provided by EMS. . Study: National evaluation of EMS performance at the responder and agency level. Image credit: blurAZ / Shutterstock.com The evolution of EMS care guidelines Across the US, a wide range of quality measures are used to measure the quality of care provided by EMS. However, compared to hospital-based or ambulatory medicine, there is still a lack of specific, nationally accepted,…