Author: healthtost
Winter cabbage salad with lemon & walnutsA Healthy Nest favorite. So good every time.Modified by EatingWellServes 41 small clove of garlic, finely chopped1/2 teaspoon salt1/4 cup extra virgin olive oil2 tablespoons of lemon juice1 teaspoon dried oregano1/2 kg freshly ground pepper10 cups thinly sliced kale (from 2 large bunches)1/2 cup coarsely chopped toasted walnuts1/4 cup pitted Kalamon olives, quartered2 tablespoons of grated lemon peel1 tablespoon capersDressing: Chop the garlic and mix with salt. Mix with the oil, lemon juice, oregano and pepper. Add the chopped cabbage and massage the dressing into the cabbage for about 3-4 minutes. The cabbage will…
Over the past 30 years, we have certified over 130,000 health, nutrition and fitness professionals. We regularly recognize graduates who use what they learned to inspire others and make a difference. Meet one of our distinguished alumni, Sarah Salain, AFPA Certified Holistic Nutritionist. Tell us about yourself. Hello! My name is SARAH. I am a Registered Nurse & Holistic Health Coach specializing in holistic nutrition and hormones. I help empower women on their health and wellness journeys by educating and guiding the importance of nutrition for overall health, as well as balancing hormones. I absolutely love holistic health, the beach…
In a recent study published in Nature Medicinea team of researchers investigated the relationship between early-life enterovirus, specifically temperate phage taxa, and the development of childhood asthma, while examining the interaction with host genetics and the bacterium. Study: Infant gut virus associated with preschool asthma risk independent of bacteria. Image credit: OnlyZoia/Shutterstock.com Record Asthma, a widespread chronic inflammatory disease of the airways, often begins in early childhood. Its pathophysiology is complex and influenced by genetic, environmental and immunological factors. Gut microbiota, vital for immune development, has been linked to asthma, allergies and other immune-mediated chronic diseases. However, research has focused…
The Adidas Supernova Rise is made to fill a gap in Adidas’ running shoe lineup, which has long lacked a good everyday trainer to compete with something like the Nike Pegasus 40. The Adidas Ultraboost and even the Adidas Ultraboost Light are too heavy to fill that role. while Adizero-series shoes like the Boston are traditionally seen as more speed-focused options (although the Boston 12 is a great everyday trainer, in my opinion).It’s a good shoe and a strong alternative specifically to the Pegasus, but I never clicked enough with the Supernova Rise and I don’t rate it among the…
In the world of beauty, lipstick is a real game changer. Its ability to transform and enhance our pout is unparalleled, but what if I told you that your favorite lipstick can do so much more? Brace yourselves, beauty lovers, because today, we’re delving into the realm of lipsticks that go beyond lips. Get ready to unlock the full potential of your lipstick collection with these tried and tested creative hacks that will take your beauty routine to a whole new level. 1. Blush Brilliance Let’s start with a classic hack that’s been a beauty secret for centuries – using…
We’re about to kick off the diet industry’s favorite month: January. It’s hard to believe that the endless cycle of shame, weight loss, weight regain, continues to capture people’s attention. It’s all very well to want to take care of yourself and get back to “normal eating” after a period of overindulgence or disruptive schedules. However, the only way to stop the weight yo-yo cycle (loss and regain, year after year) is to stop limiting calories. Going on and then going off weight loss diets only causes shame and frustration. Do something different from now on. Focus on Operation Instead…
In a recent article published in the journal Medicine, Researchers examine developments in migraine treatment, specifically the classification of the disease and advances in clinical and nutritional intervention aimed at significantly reducing the frequency, pain and severity of attacks. They highlight progress in calcitonin gene-related peptide (CGRP) research and the role of CGRP antagonists in disease treatment. They further reveal the role of diets such as the ketogenic and low glycemic index diets in disease management. Their findings suggest that CGRP receptor antagonists, combined with dietary and physical activity modifications, can significantly increase the number of monthly migraine-free days for…
Over the holidays, the McKays took a first trip to Hawaii. While on this week long vacation, I relaxed my usual diet. I didn’t track my macros like I usually do. We ate out every night and always followed these big dinners with dessert. However, when I got home and weighed myself, I found that I had not gained any weight. Instead, I had lost two pounds.It reminded me of a point strength coach Dan John made in our interview about fat loss. John’s has noticed the same paradox with his clients that I have: people often come back from…
There are those who believe that eating eggs on a daily basis can raise cholesterol levels. Additionally, nutritionists often discourage their consumption, particularly if one is trying to lose weight. However, numerous studies have shown that eggs of any variety, whether boiled or scrambled, are an ideal breakfast food. Today, we will outline some of the benefits that eating 2 to 3 eggs a day can provide. Continue reading to learn more. 9 Benefits offered by eggs 1. Increased calcium levels and healthy bones If you want your teeth and bones to be healthy, you need calcium and vitamin D.…
Hidradenitis sebaceous (HS) is a complex and often misunderstood skin condition, which is surrounded by various Hidradenitis misconceptions. A major part of the challenge faced by those living with HS is dealing with the myths surrounding their condition. A common misconception about HS is the belief that it is contagious. This mistaken belief can lead to unnecessary social stigma and isolation for those affected by HS. Through this article, we aim to dispel this myth by providing clear and accurate information about Hidradenitis Suppurativa, with special emphasis on its non-contagious nature.. For more information, join the upcoming Zoom meeting on…