Author: healthtost
Written by Jovana Ríos Cisnero, Executive Director, Women’s Link Worldwide The recent decision by Spain’s Constitutional Court to confirm the right of women and people of different race to have access to an abortion on request up to 14 weeks is an important move towards greater freedom to choose whether to become pregnant. It comes after 13 years of appeals by the conservative People’s Party (PP) challenging the constitutionality of the country’s abortion law before the highest court. The decision upholds Spain’s abortion law passed in 2010 by the Socialist Party (PSOE), which also allows abortion up to…
An inconvenient truth about American prenatal and postnatal care is that our nation has it higher maternal mortality rate among developed countries, with a large share of these deaths following childbirth. Due to the overall shortage of maternal care providers – for example obstetricians, gynecologists and midwives – compared to the number of births, postpartum women can easily fall through the cracks when it comes to postnatal health care. So how can you make sure you get the most out of every interaction with your healthcare provider? We’ve put together some information to help you understand what to expect at…
Bloating, pain and unpredictable bowel movements – these are unfortunate companions for many people living with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO). While managing these chronic conditions can be difficult, the low-FODMAP diet offers a promising path to relief and a healthier gut as you seek treatment for any underlying conditions. And that’s the key – you really need to have an open-minded, cooperative doctor as well as a registered dietitian on your team to deal with these complex situations. Although the low-FODMAP diet can be confusing, I have lots of tips for you as well…
Break out those sundresses and short shorts! Beautifully toned and defined legs can now be yours 365 days a year! The 7-Day Summer Legs Challenge is designed to target problem areas, especially the thigh area. We’ll show you how to tone your legs in a week and reduce bags and cellulite by doing the challenge below and following a clean eating plan. As with all summer challenges (Abs, Arms, Barrel), it is recommended to implement the following tips for the next 7 days and preferably longer. Keep in mind that diet plays a key role in fat loss and ultimately…
A third and a half of the UK’s four-nation population had not had the recommended number of vaccinations and boosters against COVID by summer 2022, according to the first research study to look at overall population-wide COVID-19 vaccine coverage United Kingdom. The findings, published today in The Lancetsuggest that more than 7,000 hospitalizations and deaths could have been avoided in the summer of 2022 if the UK had better vaccine coverage. With COVID-19 cases on the rise and a new variant of the strain recently identified, this research provides timely insight into vaccine uptake and reluctance and could inform policymakers.…
January 11, 2024 • Institute update • 75th anniversary The National Institute of Mental Health (NIMH) began celebrating its 75th anniversary on September 13, kicking off its annual festivities with a symposium, “The Evolution of Mental Health Research”. Hundreds of people gathered in person and virtually to contemplate what NIMH Director Joshua A. Gordon, MD, Ph.D., called “the most complex object in the universe”—the human brain.The symposium covered the development of research on brain structure and function. During the event, researchers gave presentations on discoveries covering topics from the time scales of nervous systems to the physical makeup of the…
I share my tips on how to reduce screen time and make the most of the time you spend on a screen. Hello friends! How does he treat you in the morning? We’re at Great Wolf Lodge with some friends and I’m looking forward to a hot yoga class later today. I hope you had a wonderful weekend! Today, I wanted to talk about screen time. While it’s not something I could ever drastically cut back on (my job would make it a bit difficult), I’ve tried to be mindful of my screen time. We do the same with children.…
Sharing is caring! Kosas Cosmetics is a makeup company that has been on my radar for a long time. I had heard Kosas The makeup contained only pure ingredients that truly improved the skin and were comfortable to wear. I decided to dive in with their most popular products to see if they compare to my other natural favorites like 100% Pure and Hynt Beauty. Read my Kosas review to see what I learned. I love reviewing new, clean makeup brands. These days, it’s not hard to clean up your makeup routine and find incredible products that perform well, apply…
When it comes to taking care of your sexual health, regular testing for sexually transmitted infections (STDs) is vital. However, some people may wonder if the way you take the test is different depending on your gender. Is the test different for men than for women? In this blog, we will touch on what STDs are, how they are transmitted, how they are detected and tested, and how testing for STDs may be different for men than for women. So, if you’re a man who wants to prioritize your sexual health, keep reading to learn all about STD testing. If…
I talk a lot about my love for Trader Joe’s, but there’s another store close to my heart that deserves some love: Costco. While I run to TJ’s for the latest seasonal produce, Costco is a bit more “business”. As a foodie, both are equally fun. My Costco hauls tend to stay pretty static. I have a list of essentials that I stick to on almost every trip – A curated list that took some time to perfect because honestly, Costco can be overwhelming. It’s MASSIVE. Everything is massive. If you try something new, you risk not liking it and…