Author: healthtost
Do you work with kinky clients and want to become more kinky aware? For therapists who want to serve their clients in the most comprehensive and understandable way possible, they become a twist-aware healer it’s not just beneficial – it’s necessary. Let’s dive into the journey of becoming a Kink-Aware Therapist, exploring steps mental health professionals can take to improve their practice and better support clients exploring these aspects of their sexuality.Step 1: Embrace the adventure of learningThe first step on this exciting path is to adopt a mindset of curiosity and openness. Kinks and BDSM it encompasses a wide…
Are there benefits to giving yourself a longer daily break from eating? The reason many blood tests are done after an overnight fast is that meals can throw our system out of balance, raising certain biomarkers for disease, such as sugars, insulin, cholesterol and triglycerides. However, as you can see in the chart below and at 0:20 in my video Time-restricted diet Testfewer than one in ten Americans can even I make, I do it’s 12 hours without food. As evolutionarily unnatural as it is to eat three meals a day, most of us eat even more than that. A…
There’s a new meal replacement shake in town, creating a lot of excitement. Rootana is a meal replacement shake that avoids the use of artificial sweeteners or preservatives. It also prioritizes high-quality ingredients to promote health and weight loss. But does it live up to the hype? This Rootana meal replacement shake review will find out. Rootana at a glance 400 calories per serving 13-16 grams of fat (depending on taste) 43-47 grams of carbohydrates 7.1-9.4 grams of fiber 20-21 grams of protein 24 vitamins and minerals (20% RDA) No artificial sweeteners Without preservatives No artificial colors Non-GMO There are…
A recent study published in JAMA network evaluated whether receipt of Supplemental Nutrition Assistance Program (SNAP) benefits can modify the effects of food insecurity on antihypertensive medication nonadherence. Study: Supplemental Nutrition Assistance Program and Antihypertensive Medication Adherence. Image credit: Jonathan Weiss/Shutterstock.com Record Nearly half of Americans today have high blood pressure, with about 1,000 deaths occurring each day as a result of the condition. In fact, the American Heart Association estimates that hypertension in America costs the economy nearly $200 billion. People with high blood pressure (BP) are at risk for multiple health conditions, both chronic and acute. These include…
Men’s Journal aims to feature only the best products and services. If you purchase something through one of our links, we may earn a commission.The Arahi is a beloved member of Hoka’s expanding line of running shoes. But in a collection largely characterized by everyday neutrals and equestrian shoes, it stands out by providing extra stability. The shoe is definitely Hoka—just check out that chunky sole—but for a company that always runs in its own lane, the Hoka Arahi 7 follows a more traditional path, like Asics, Brooks, New Balance, and Saucony.If you’re a runner who likes shoes with extra…
The new Garmin Forerunner® The 165 Series is an affordable, easy-to-use GPS-enabled smartwatch with vibrant AMOLED displays ready to light up your run. The Forerunner® The 165 Series can help athletes of all skill levels achieve their goals with personalized adaptive training programs as well as popular health and fitness metrics, all displayed on a bright AMOLED screen. Available in two models, Forerunner 165 and Forerunner 165 Musicthe latest additions to Garmin’s line of pace-setting smartwatches feature easy-to-read color displays, responsive touchscreens, and a traditional 5-button design. With quick and easy access to daily health features, advanced training metrics, recovery…
By Dr. Sonia Sexual Health For years, I have been working as a gynecologist whose clinical focus is pelvic and sexual health, and I constantly receive many questions about sexual health. I receive sexual health inquiries from both patients who want expert advice and concerned friends looking for reliable information. Surprisingly, the number of questions I get about sex often outnumber those about more complex medical concerns. Some of these questions are easy, while others delve into the complexities of human sexuality. While I aim to offer comprehensive answers, the reality is that the field of sexual health is vast…
How does stress affect your heart?By Megan BarefootStress management is the cornerstone of cardiovascular health, but did you know that your diet can also play a key role in supporting a resilient heart? It’s February and it’s time to talk about heart health! Your cardiovascular system isn’t just affected when you fall in love! (That’s the good thing!) What you eat and how you deal with stress play a big role. In this comprehensive blog post, we’ll explore stress management techniques and nutrition tips tailored to nourish your cardiovascular system and promote overall wellness.Understanding the stress-heart connectionChronic stress not only…
In the fitness world, many people are drawn to the allure of high-intensity, hard workouts that promise quick results. While challenging workouts have their place, it’s important not to overlook the huge benefits of easy aerobic training. Often referred to as the foundation of all movement, easy aerobics provides a wealth of benefits that contribute to a strong and healthy body. In this blog, we’ll explore the power of easy cardio and why it should be an integral part of every workout exercise program.What is Easy Aerobic Training? Easy aerobic training involves low to moderate intensity physical exercise that can…
In a recent study published in the journal Proceedings of the National Academy of Sciences, The researchers devised an evolutionary game-theoretic model and a series of agent-based tests to elucidate the evolution and persistence of gossip, arguably the most ubiquitous social human trait. Their study evaluates their hypothesis that the spread of reputation and the prevention of selfishness are the key features of the evolutionary stability of gossip, and then tests the causal pathways of this evolutionary cycle. Their findings suggest that disseminating information about an absent third party can prompt individuals to adjust their behavior in response to others’…