Author: healthtost
Amber Grady April 11 – 17 is Black Maternal Health Week, a federally recognized awareness week that shines a light on important issues surrounding Black maternal health. In recognition of Black Maternal Health Week, we would like to thank Amber Grady who is a black mother and Clinical Specialist at Woman’s Hospital Inpatient Pharmacy. Amber provides pharmacy support to our neonatal patient population and serves as the antimicrobial stewardship pharmacist for the hospital. Amber advocates for the well-being of all women, especially black women. Why did you choose Woman’s Hospital to give birth? I chose to give birth at the…
Not so fun fact: The level of testosterone in a man’s body tends to decline gradually every year after 30. Testosterone is a vital male sex hormone, which means that this decline has several potential implications. While a decrease in sex drive is one of the most obvious downsides of low testosterone, there are more issues to worry about. Furthermore, these symptoms are not necessarily sexual in nature. Fortunately, you don’t have to wallow in despair over a lack of testosterone. There are many natural remedies to restore testosterone levels back to healthy levels. And if you’re worried about being…
A 7 day weight loss diet plan can be a great way to start a healthy lifestyle and shed some pounds. The key to success is choosing a plan that is both sustainable and effective and being consistent with following it. Here are some tips to help you create a 7-day meal plan that works for you. 10 important tips to help you create a 7-day meal plan Start by setting a realistic goal for your weight loss. It is important to have a clear idea of how much weight you want to lose, as this will help you…
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can stay tuned for learning opportunities, giveaways, sales, and more!Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity and pure deliciousness. I’m taking you on a wild ride through my kitchen lab, where we’ll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.Get ready to…
SARS-CoV-2 triggers the production of the antiviral protein IFN-γ, which is associated with fatigue, muscle pain and depression. New research shows that in patients with Long COVID, IFN-y production persists until symptoms improve, highlighting a potential biomarker and target for therapies. Woman sitting on the sofa in the dark, putting a hand on her forehead. Image credit: Annie Spratt via Unsplash A University of Cambridge-led study identifies the protein interferon gamma (IFN-γ) as a potential biomarker for long-term fatigue from COVID and highlights an immune mechanism behind the disease that could pave the way for the development of much-needed treatments…
In recent years, the emphasis on maintaining a healthy and resilient skin barrier has grown in popularity, yet the components responsible for repair are not often discussed. As we approach 2024, a distinct trend is emerging – a shift towards skincare formulations that speak to the science behind barrier repair.In case you don’t know about the skin barrier, here’s what you need to know first.The moisture barrier is the outermost layer of the skin that helps retain water and protects it from external aggressors such as bacteria and environmental debris. Think of it as your skin’s personal bodyguard, helping to…
If you’re wondering when babies start walking, taking their first steps involves the coordination of many factors. An infant’s developing muscles, sense of balance, and ability to build on the skills used to sit and stand all contribute to reaching the walking milestone.1 Here, you will learn about when this can happen, the signs that your child will walk soon, how you can support your baby’s first steps and the reasons why babies are late to walk. You may be wondering about the age at which babies start taking their first steps. Children start walking at different ages, so while…
This incredibly simple lentil salad has just 5 ingredients and an olive oil and balsamic dressing! Have you ever made a salad that’s so good and so easy that you think, “Why didn’t I do all that?” This sundried tomato, feta, kale and cucumber lentil salad is that salad. Seriously, it’s one of the best lentil salad recipes I’ve ever made, and you’ll want to because it comes together in 20 minutes or less. This easy protein-packed vegetarian salad requires no cooking and is incredibly delicious. Plus, it’s the perfect cold salad recipe to bring to a get-together and impress…
siutilizing a reserving muscular strength and cardiorespiratory appropriateness during adulthood to offset it inevitable fall in indicators of physical condition as we age is a well-established approach to healthy aging. Hhowever, the decline in natural appropriateness it does not begin during adulthood, but rather during the elementary school years, never too many children are born selfless and detached active play, excercise and sports activities. While adult appropriateness habits can for sure shape it marginal decade, the optimal time to install and reinforce healthy lifestyle behaviors is during the first 10 years of lifem. That is, during The fundamental decade. Tday’small…
A discovery by researchers from the GIGA – Center of Research Cyclotron at the University of Liège reveals that the sleeping body also reacts to the outside world during sleep, explaining how certain information from the sensory environment can affect the quality of sleep. Researchers at ULiège collaborated with the University of Friborg in Switzerland to investigate whether the body is actually disconnected from the outside world during sleep. To do this, they focused on how heart rate changes when we hear different words during sleep. They found that relaxing words slowed heart activity as a reflection of deeper sleep…