Author: healthtost

While viruses are certainly a part of life, there is one virus to be especially wary of as a new parent: respiratory syncytial virus (RSV). It is one of the most common childhood diseases, with the infection appearing and passing through nearly 100% of two-year-olds. But while RSV is common, that doesn’t mean it isn’t dangerous—the virus is leading cause of hospitalization in infants under one year of age and can spread very easily, especially during RSV season from fall to mid-winter and through the spring. Do you have any questions? Here are some things you might want to ask…

The death rate for patients with functional, non-epileptic seizures is higher than expected, with a rate comparable to epilepsy and serious mental illness, a Michigan Medicine study finds. A team of researchers looked at data from 700 patients diagnosed with functional seizures, also called psychogenic or non-epileptic seizures, from 2014 to mid-2023 and followed for a median of 15 months. It is the largest study of its kind in the United States, matching international studies in Australia, Denmark, Sweden and the United Kingdom, which have nationalized health care systems. Of the 700 patients with functional seizures, 11 of them died…

Is focal therapy for every man with localized prostate cancer? No way. In fact, says Northwestern University urologic surgeon Ashley Ross, MD, Ph.D., it’s not even a good choice for the majority of patients. But for a few carefully selected menwith close monitoring, “it can be a treatment option with minimal side effects.” Ross, one of the leaders in the growing field of focal therapy, is the expert I interviewed for 5u our version book -where we are not just talking about focal treatment for localized prostate cancer. we dedicate a whole chapter to it! This is a major milestone,…

Alright girls let’s get together…it’s almost game day! 🏈 Who do you ask about on Sunday? Or are you just for the snacks?! There is no shame in this game 😉 We want you to feel amazing + have fun at whatever festivities you have planned, so we’re sharing some of our favorite Tone It Up approved snacks, sides, and more! 7 Healthy Big Game Recipes Grilled Chicken Pesto Wraps Components: 1/2 cup vegan mozzarella (if desired)¼ cup basil pesto1 cup shredded chicken1/2 cup canned artichoke hearts, chopped1 avocado2 tablespoons Italian seasoning2 large whole wheat or GF tortillas (we love…

Okay girls (and boys), so you want to know the basics of body butter formulation? I got you. One important thing I learned in my best school days is that everything is a solid foundation. Once you have the basics, you can build your own castle. How does this apply to skin care formulation? I’ll tell you, just pay attention and don’t get distracted by the next scroll, tiktok or blog. Formulating a skin care product is a lot like cooking any meal. There are just a few basics, master them and you’ll see the light – meaning you’ll see…

Starting a new form of birth control can be daunting, especially when it’s one that works internally. Unlike natural contraceptive barriers such as condoms, it can be difficult to know whether or not you are protected. There are many questions that come from this uncertainty, and the answers to those questions depend on the type of pill, where you are in your menstrual cycle, and other factors as well. Here, the HANX team (led by our co-founder and gynecologist doctor, Dr. Sarah Welsh) we give you the lowdown on everything you need to know to feel comfortable moving fully into…

Your running journey is an exciting experience, but to really improve your performance and protect against injury, the importance of cross-training cannot be overstated. Runners often have questions like: how to start running again? Or, how can I improve my miles? In this guide, we’ll zoom into the world of cross training tailored specifically for runners. Whether you’re a seasoned marathoner or a recreational jogger, incorporating a variety of activities into your training program can make a real difference. Let’s explore the physical and mental benefits, effective exercises, integration strategies, and the best cross-training activities to help you become a…

In a recent study published in JAMA Neurology a group of researchers determined the utility of a novel and commercially available immunoassay for phosphorylated plasma tau 217 (p-tau217) to detect Alzheimer’s disease (AD) pathology and assess reference regions for abnormal amyloid β (Aβ) and longitudinal change in three selected cohorts. Study: Diagnostic accuracy of a plasma phosphorylated Tau 217 immunoassay for Alzheimer’s disease pathology. Image credit: nobeastsofierce/Shutterstock.com Record Blood biomarkers have become essential in the diagnosis of AD, offering a more scalable option than cerebrospinal fluid (CSF) or positron emission tomography (PET) scans. They are particularly beneficial in settings with…

Habit stacking has been around for a while, since it was first coined by SJ Scott in his book. Habit Breaking: 27 Small Changes to Improve Your Health, Wealth, and Happiness However, the concept of habit stacking was not widely known until James Clear came along with his awesome book: Individual habits making it extremely popular. In this post, we’ll look at some examples of habit that you could use in your life to increase your chances of forming new habits. What is habit stacking? The concept of habit stacking is quite simple, take a new habit and combine it…

For more helpful blog posts or to make an appointment click the link here: Tim Robinson Counsellor- men’s welfare Christchurch.Below are some ideas that I have personally found helpful during my stress journey. My clients have found it helpful and everything is documented if you want to look into it further. I hope you find them useful even as a starting point. If you think you need more one-on-one help, don’t hesitate to get in touch.1. DescriptionThere are several ways to Post, but the two I like are a gratitude journal (listing things you’re grateful for in the past day/week)…