Author: healthtost
Looking for ways to make sex more romantic? We got you covered. Check out the best ways to have romantic sex.It may seem like there’s a limit to how much you can do to make your sexual experiences exciting, but don’t give up hope just yet. There are many simple ways to add a romantic touch and bring you and your partner closer. Yes, you heard right! Sex can be as romantic as you and your partner want it to be. It’s about building a stronger relationship with your partner. Additionally, incorporating romance into your everyday life, especially in the…
A few years ago, I was on a consultation call with Evelyn Tribole, a fellow registered dietitian and co-author/co-creator of “Intuitive Eating,” when he said three words that made me go, “Ohhhhhhhhhhhh!” Since then they haven’t left my head. These words? “Non-consensus diet”. The context for this discussion was a client who was put on her first diet when she was eight years old. I wish he was the only client of mine who was put on a diet without his consent as a child, but alas, he is not. This is unfortunate on many levels. Being told your…
Brain health is a critical part of overall health. The brain is the body’s control center, so it makes sense that keeping it healthy helps keep the entire body in good shape. Your brain is your body’s command center. It is responsible for everything from thinking and memory to coordinating your muscles and senses. However, if you don’t take care of it, your brain can become damaged or even lose its ability to function properly. A healthy brain requires a healthy diet and lifestyle and proper care during illness or injury. In this article, you will learn some important brain…
A new study in PLOS ONE discusses the relationship between depression and obesity. Study: Associations between obesity measures and depression and well-being scores: A cross-sectional analysis of middle-aged to older adults. Image credit: Creative Images / Shutterstock.com Obesity and depression Previous research suggests a close relationship between obesity and depression, with obesity reported in nearly 60% of people in a group with severe depression. This study also showed that obesity was 1.2-1.5 times more likely in people with major depression. However, conflicting results regarding this association have been reported in other studies. A healthy lifestyle is associated with mental health…
The Saucony Peregrine series has been one of the best trail running shoes around, and the Peregrine 14 lives up to the high standards of its predecessors, being a great off-road shoe that’s comfortable on a variety of terrains. However, it’s also similar to the Peregrine 13, so the best value is to hunt for a deal on the older shoe. Saucony Peregrine 14: Price and AvailabilityThe Saucony Peregrine 14 was released in February 2024 and costs $140 in the US and £135 in the UK. This is the same price as the Peregrine 13 in the US, but a…
Modern life causes stress in many ways, making it vital to develop healthy coping mechanisms and build resilience with tools like exercise, sleep, diet and supplements. Effectively manage stress with lifestyle changes, we can approach life’s challenges with greater confidence and clarity. Common stressors commonly encountered include: Physical stress, such as vigorous exercise, illness, injury, direct trauma, or physical dysfunction. Nutritional stress, which relates to the impact that foods and ingredients have on our bodies. Environmental stress refers to elements in our external world that affect us, such as exposure to chemicals and toxins or extreme temperatures. and Psychological stress…
Oh for a good night’s sleep! How frustrating it is to stay awake every night and crawl out of bed in the morning feeling tired and miserable. But there is one aspect of sleep that we can all do something about – our sleep hygiene. (This has nothing to do with clean sheets, by the way!) We know from research that poor sleep hygiene is linked to poor sleep quality – insomnia, sleep deprivation. This also increases the risk of anxiety and depression, low productivity at work, slow reaction times and an increased risk of road accidents. 7 hours of…
Introduction The largest system ever created is the human body. And even this most sophisticated system needs rest as much as any system. For your health, sleep is not only the best way to rest, but sleep is the best treatment for your overall health as well. do you sleep well To know this, you must observe and understand your own sleeping positions. A sleep specialist can say a thousand words explaining your health and your characteristics from yours sleeping positions. What does your sleeping posture say about you? If you are he sleeps on his stomach feet up then…
As every pregnant mom knows, babies move around a lot in the womb – usually in the middle of the night when we’re trying to sleep. As the weeks go by, those jabs and kicks start to feel stronger. It turns out, however, that the baby’s end goal isn’t just to get in a workout, but to actually send signals that will help his/her body continue to develop properly. According to a study published this month in the journal Developmentthe kicking and movement stimulate molecular interactions that prompt the cells and tissues of the fetus to build a “functionally robust…
A groundbreaking exploration conducted by researchers at Oregon Health & Science University (OHSU) brought to light a new mechanism of cell death in Alzheimer’s disease and vascular dementia, opening the way to new perspectives in research and possible therapeutic approaches. This important study, recently presented in the prestigious Annals of Neurology, points to ferroptosis – a form of cell death caused by the accumulation of iron inside cells – as the culprit behind the death of microglial cells in the brain. Understanding microglia and their role in neurodegeneration Stephen Back, MD, Ph.D., a neuroscientist and professor of pediatrics at the…