Author: healthtost
How can politics be used as a tool to help people feel less alone in the world? When COVID-19 broke out in 2020, I felt deeply alone and isolated from society due to social distancing. Peer support helped me cope with the events unfolding in the world and the support I received inspired my mental health advocacy journey – creating awareness initiatives to support others struggling with their mental health. I am currently studying environmental science and policy at Columbia University and it is easy to see the overlap of the role of politics in promoting climate infrastructure. When I…
Medically tested by Danica Alexander, DO Shingles can be scary and also puzzling. What exactly is this famously painful rash, who gets it and why does it suddenly appear? Is shingles contagious? Who should be vaccinated? If you’re confused, you’re not alone. Read on for answers to some of the most frequently asked questions about this viral infection. Some of these may surprise you. What is shingles? Herpes zoster, also known as herpes zoster, is a viral infection caused by the varicella zoster virus, the same virus that causes chickenpox. When you get shingles, the same viral particles that gave…
DNA StrandZinc is a trace element that our body needs in small amounts. Zinc is important for many biological processes in the body and has many amazing benefits! It is an important factor for a healthy immune system, it helps in DNA production, cell growth, protein synthesis and repair of damaged cells and tissues!Because zinc plays such an important role in cell growth, children, teenagers, and pregnant women must have adequate zinc intake for healthy growth!Over the years many studies have shown how important zinc is for the immune system. Zinc is essential for the growth and function of cells…
Veganism has become a popular lifestyle in recent years, with more and more people deciding to reduce their meat intake or cut it out altogether. As the plant-based diet continues to gain traction among health-conscious individuals seeking a sustainable lifestyle, many wonder why so many people are turning to veganism. This blog post explores the various reasons behind this hobby, exploring the potential benefits of following a vegan lifestyle. From environmental concerns to animal welfare issues, you’ll discover what’s driving this trend and how adopting veganism could positively transform your life.Moral reasonsA growing number of people are turning to a…
Taliyah Murphy received a letter in early 2018 about a soon-to-be-filed class action lawsuit on behalf of transgender women like her who were housed in men’s prisons in Colorado. It gave her hope. Murphy and other transgender women in Colorado had faced years of sexual harassment and often violence from staff members and other inmates. They were denied requests for safer housing options and medical treatment, including surgery, for gender dysphoria, the psychological distress some transgender people experience because of a mismatch between the gender they were assigned at birth and their gender identity, according to the lawsuit. “We were…
What is Nice Cream? If you haven’t tried nice cream yet, it’s a plant-based, dairy-free, vegan, paleo, and generally healthier alternative to ice cream that still tastes deceptively delicious!Nice cream is basically blended frozen bananas that can be combined with a variety of other ingredients to create a smooth and creamy texture somewhat similar to ice cream. I know it sounds crazy, but believe me once you try it, you’ll see what all the modern hype is about the nice cream! And if you’re not a fan of banana, it can also be made with frozen coconut milk or other…
Let’s take you down memory lane. Imagine those school days of your childhood when you were asked to prepare for a play essaying the part of a teacher or a sophisticated lady in the annual school function. After getting those traditional dresses, what was your ultimate lip-glam accessory? Hmm, let’s guess: sneaking your mother’s lipstick out of her makeup kit. Correctly? And why not? Holding them in your hands was like the ultimate hidden treasure in your hands. Fast forward to now. the years have changed, but the key to sophistication remains the same. You know what? Your favorite TNW…
SMSNA receives and publishes “guest editorials” periodically. The current article was submitted by Mia Barnes, a freelance writer and researcher specializing in women’s health, wellness and healthy living. She is its Founder and Editor-in-Chief Body+Mind Magazine. Having sex while dealing with period cramps is healthy and can provide significant benefits. While it may not be the first activity that comes to mind when PMS or period cramps begin, many people enjoy sex to reduce period cramps, experience increased pleasure, and reap other benefits. Learn more about sex while period cramps occur and how your body can help. Menstrual cramps are…
Enjoyed a few more cookies and less greens than usual over the last few weeks? It is OK! Food traditions are an important part of holiday celebrations. If people make you treats and invite you to gatherings, it means you are loved. Yes! But at this point you might be itching for a big salad or a fresh vegetable stir-fry. The pendulum of healthy living tends to swing back and forth a bit, and that’s okay, as long as the changes aren’t extreme. Here are seven steps to help you get back on track with healthier eating in a sane…
Exercise is an essential part of maintaining a healthy lifestyle, but what you eat before hitting the gym can make or break your performance. While it’s important to fuel your body with the right nutrients for optimal performance, there are certain foods that can hinder your progress and make you feel sluggish, bloated, or even nauseous during your workout. In this comprehensive guide, we’ll explore what foods to avoid before a workout, the importance of proper nutrition, dispel some common myths, and offer suggestions for the best pre-workout meals and snacks. So tune in as we dive into the world…