Author: healthtost
If you pee (a little or a lot) when you sneeze or cough, chances are you’re peeing and jumping up and down when you laugh. If so, you’re probably one of the 22% of women who experience stress urinary incontinence (SUI). Stress incontinence is the most common type, and women with SUI may experience urinary leakage when: Cough Sneeze Laugh Jogging/running Lift heavy objects Bend over Most often, SUI results from weakened pelvic floor muscles. If the incontinence progresses beyond the points above, there is also a chance that you have a condition called pelvic organ prolapse, creating too much…
1 Introduction Comedones, commonly known as blackheads and whiteheads, are a common skin concern that can affect people of all ages. Although they are not harmful, they can be unsightly and can lead to more severe forms of acne if not treated properly. In this comprehensive guide, we’ll explore the causes of comedones and provide valuable insight into creating an effective skin care routine to minimize their appearance. Table of Contents 1. Introduction2. Understanding Comedones3. Causes of Comedones4. Skin care routine to minimize comedones one. Cleaning si. Peeling do.Moisturizing Hey. Sun protection5. Professional Therapies6. Lifestyle changes7. Diet and Comedones8. Choosing…
It’s Christmas and you’re pregnant. Today I’m going to share 4 tips to make this holiday a little more magical when you’re celebrating for two (or three or four)! There are actually a few things you can do to make it a little more amazing — so let’s get started. But first, how do I know so much about pregnancy at Christmas? Hi, I’m Hilary — most people know me as The Pregnancy Nurse® (but I’m also the curly head here at Pulling Curls). I have been a nurse since 1997 and have 20 years of labor and delivery experience…
Now that flakes are falling on the paths and on children’s tongues, the holidays are just around the corner. However, what is meant to be a beautiful time for reunion and celebration can sometimes be a point of concern or even exclusion for a certain population – those with auto-immunity.If you or a loved one has an autoimmune condition, you are not alone. If you choose to support your condition through nutrition, the Christmas dinner menu may seem incompatible with your needs. Fortunately, there are a number of ways you can celebrate the holidays with your loved ones without having…
Researchers from the University of Maryland and the National Institutes of Health have identified the microbial enzyme responsible for yellowing urine, according to a new study published in the journal Nature Microbiology on January 3, 2024. The discovery of this enzyme, called bilirubin reductase, paves the way for further research into the role of the gut microbiome in diseases such as jaundice and inflammatory bowel disease. This enzyme discovery finally unravels the mystery behind the yellow color of urine. It is remarkable that an everyday biological phenomenon has remained unexplained for so long, and our team is excited to…
December 12, 2023 • Feature Story • 75th anniversary This story is part of a special one 75th anniversary series featuring the experiences of people living with mental illness. The views of respondents are their own and do not reflect the views of NIMH, NIH, HHS, or the federal government. This content may not be reused without permission. please see NIMH Copyright Policy For more information.Note: This feature article contains references to suicide and self-harm, which may be disturbing to some. If you or someone you know has a mental illness, is experiencing emotional difficulties or is worried about their…
Your mindset is the key to your success You watch the videos, you read them articles, listen to podcasts, shop for workout gear, and set your fitness goals. But try as you might, something keeps sabotaging your best intentions to exercise regularly. You convince yourself that you simply don’t have time because of a list of legal obligations and responsibilities. Or you criticize yourself, “Why bother? I’ve tried to get in shape before, but it never works or lasts.” But what if your problem isn’t actually time management, your disdain for sweat, or a lack of willpower?What if the root…
Navigating the world of retinoids can be a confusing and intimidating experience due to the complex nature and terminology. That’s why I set out to simplify and clarify the matter for all of you.There is a hierarchy of retinoids that runs from least irritating/least effective to most irritating/most effective. For people with sensitive skin, caution is advised before starting to use Tretinoin right away.Two main categories there are retinoids: over-the-counter retinoids and prescription retinoids.Retinoids are categorized into four main groups: retinyl esters, retinol, retinaldehyde, and retinoic acid. The first three can be found in over-the-counter skin care products, while retinoic…
It’s almost a new year, which means you might be thinking of ways to up your meal prep game. This doesn’t mean you have to enter 2024 ready to spend hours every Sunday meal prepping 5 days a week. It’s also not just for people on weight loss or bodybuilding journeys, or people living by their macros or a strict meal plan. In fact, I didn’t really discover the “magic” of meal prep until I became a mom. It’s time saved for me. Sometimes yes, I do a week’s lunch prep. Most of the time, though, my meal prep is…
In a recent study published in medRxiv preprint server*, researchers in the United States investigated the efficacy of an XBB1.5 (Pfizer/BioNTech 2023-2024) variant-modified vaccine with severe acute respiratory syndrome BNT162b2 to provide additional immune protection against the coronavirus Inpatient and ambulatory visits in individuals across the United States (US) related to disease 2019 (COVID-19). They also investigated whether previous versions of vaccines continued to protect people compared to unvaccinated individuals. Study: BNT162b2 XBB1.5 Adapted Vaccine and COVID-19 Hospital Admissions and Ambulatory Visits in US Adults. Image credit: Corona Borealis Studio / Shutterstock*Important note: medRxiv publishes preliminary scientific reports that have…