Author: healthtost
God bless Meg Ryan. Her silver screen performance of a fake orgasm is the stuff of movie legend – but there’s more truth to it than you might think. Yes, this World Orgasm Day, we’re diving into the reality of the orgasm void. Wondering what the ‘orgasm gap’ actually is? We talk about the disparity between men and women experiencing orgasms and like the classic London Underground platform announcement, you better be careful. Male orgasms are usually portrayed in pop culture and casual conversation as rather simple: wham, bam, thanks ma’am. In contrast, the female orgasm is often presented as…
There is so much information out there about fiber, but the general consensus is that it is great for you if you tolerate it well. And this confuses people because, what does “tolerate” really mean? In general, tolerating a food well means that it doesn’t change your gut, mood, bowels, sleep, energy, or any symptom in a negative way. You feel the same as usual or Even better! Fiber can have great benefits for: bowel movements gut microbiome inflammation levels blood sugar cholesterol levels weight homeostasis But what is not as well known is the type of fiber that is…
last update March 1, 2024 (originally published September 26, 2019) In 2022Yoga Alliance conducted the first Yoga inside The World Research Studybuilding on the Yoga in America study they had done six years earlier. The 2022 study revealed that there are more people practicing yoga in the US than ever beforewith 38.4 million Americans having practiced yoga that year. (See link above eator information about yoga practice around the world.) People take up yoga for many reasons, but the most popular reason in the US was stress relief/reduction. This is a change from 2016, when the top reason was flexibility.…
In a recent review published on Nutrients, Researchers are using environmental, dietary and lifestyle data to determine whether Italy’s Cilento shares characteristics with the ‘Longevity Blue Zones’ (LBZs). Study: A narrative review exploring the similarities between the Cilento and the already defined ‘blue zones’ in terms of environment, diet and lifestyle: Can the Cilento be considered an undefined ‘blue zone’? Image credit: Matthias Jiury Rabbione / Shutterstock.com What are LBZs and what can they teach us? LBZs, often referred to as “blue zones”, are areas around the world with different geographical profiles, but with a common life expectancy for citizens.…
Racial and ethnic health disparities remain pervasive in most state health systems*. For most states where data are available, compared to their non-Hispanic white counterparts, blacks and American Indian/Alaskan Natives are more at risk of early death** (PDF | 653 KB) from treatable and preventable conditions; suffer serious pregnancy-related complications or death. die of heart disease or cancer. and are at greater risk of developing diabetes. The evidence is clear that they are deeply rooted health care disparities between and within states* (PDF | 2.9 MB). These disparities should create an appeal Health Justice Action (PDF | 4.7 MB). Achieving…
Restless legs? Trouble sleeping? You may have a magnesium deficiency. Nutritionist Dr. Naomi Newman-Beinart reveals why this vital wellness mineral is key to a healthier you This time of year, we are often bombarded with news about the latest superfoods and diet trends. However, there is one vital mineral that most of us are missing out on that can significantly reduce our mental and physical well-being. This mineral is essential for more than 300 biochemical reactions that promote our health. Magnesium can help relieve the symptoms of many conditions that affect women Magnesium is more than just a metal. It’s…
The quest for clear, glowing skin has led many to the natural world, with treatments ranging from herbal concoctions to the mineral-rich waters of our seas. Seawater, in particular, has long been hailed for its purported healing properties, especially when it comes to acne. And if you’re reading this article, chances are you’ve heard someone say that taking a dip in the ocean will clear your skin. However, is there really any truth behind this claim? As an esthetician, avid swimmer who lives by the sea, and a former acne sufferer, I’ve done my research on the subject and have…
As you get older, your organs gradually begin to become less efficient. Your heart is no exception to this, weakening and losing its rigidity over time. Especially when not taken care of properly. In fact, in the United States, heart disease is the number one leading cause of deathwhich accounts for 1 in 5 deaths in 2021. This affects all types of people, regardless of their ethnicity, gender and background. The reason for the widespread prevalence of heart disease can be traced to a common denominator: poor lifestyle choices. From eating fatty, fried foods to being stuck on your couch…
Adults who reported drinking two liters (about 67 ounces) or more of sugary or artificially sweetened beverages per week had a higher risk of an irregular heart rhythm known as atrial fibrillation compared with adults who drank fewer such beverages, according to new research published today . in Circulation: Arrhythmia and Electrophysiologya peer-reviewed journal of the American Heart Association. The study also found that drinking one liter (about 34 ounces) or less per week of pure, unsweetened juice, such as orange or vegetable juice, was associated with a lower risk of atrial fibrillation (AFib). However, the study could not confirm…
Benefits of niacinamide for the skin How to use niacinamide Understanding the skin care benefits of niacinamide All About Gloww Skin Serum with vitamin C and niacinamide Top Ingredients and Benefits of Gloww Skin Serum Frequent questions Niacinamide can be a blessing for your skin, it is one of the best active ingredients out there that can really help your skin do better and reduce active acne. If you suffer from acne or have acne spots, then niacinamide can be beneficial to your skin in many different ways. Niacinamide (vitamin B3) is a stable nutrient that offers a wide range…