Author: healthtost

These brunch recipes are tried and true, quick and easy, and best of all, they’re dietitian-approved and kid-friendly! Perfect for a holiday brunch or feeding a large crowd, everyone will be delighted with these delicious and nutritious brunch dishes (even your picky eater!). My love for breakfast and brunch runs deep, so naturally, many of the recipes I create fit into that category. As a Registered Dietitian with over 17 years experience (and mom of 3) I have had enough! But I’ve picked my favorites and can’t wait for you to try them. I’ve included a nice variety of sweet,…

Many people worry that pre-workout supplements can lead to hair loss, sparking debate among those looking to get in shape. But, let’s set the record straight from the start: the science we have so far doesn’t actually link these fitness enhancements directly to hair loss. Let’s dive into this topic and separate the fact from the fiction, giving you a little insight into what’s really going on with your pre-workouts and your hair.What causes hair loss?Hair loss can seem like a puzzle, but when you break it down, it’s mostly about your genes, a hormone called DHT, and how you…

Understanding the mutation and evolution of viruses (such as SARS-CoV-2) is critical to effective public health management and response. Traditional epidemiological models often assume that viral infectivity and pathogenicity remain constant during disease transmission, ignoring the fact that viruses continuously evolve through natural selection and random mutations. This simplification limits the accuracy of these models in predicting epidemic trends, especially when dealing with rapidly mutating viruses. To overcome these limitations, Professor Jian Lu’s team at Peking University developed a new computational model called SIRSVIDE (Susceptible-Infected-Shumbled-Sensitive-Variation-Immune Decay-Immune Evasion). The SIRSVIDE model not only incorporates basic principles of epidemiology but also incorporates…

Chlorine Water How does chlorine damage your hair? How to prevent chlorinated water from damaging your hair? How do swimmers keep their hair healthy? How can I fix chlorine damaged hair? Frequent questions Poolside getaways and refreshing dips are all fun. But some of us sometimes aren’t ready to go swimming in a pool for a reason, the top one being hair damage from chlorine. While chlorine can be a lifesaver for cleaning pools, it can be a nemesis for your hair’s health. The battle against water damage from chlorine is a common struggle for those who love to spend…

Kimberly Seals Allers likes to say this Irth, the app she created to give BIPOC births the power to control their doctors, is something she wishes she had when she was giving birth. “I did all the research … really hoping to have a great birth experience,” she explained in a conversation with SheKnows editor-in-chief Erika Janes on SHE Media Co-Lab Whole Life Health Event at SXSW in Austin, Texas, last March. A journalist by profession, Allers used all her investigative skills to find a good hospital and a doctor who would take care of her. But in the end,…

Originally published in April 2018. I continue to discuss how collagen affects our bodies and skin and what its role is as we age. Updated as of May 1, 2015. Collagen is one of the most important nutrients that plays a major role in how youthful your skin looks. There are many well-documented articles and research that prove the importance of collagen’s role in antiaging skin care. So, let’s take a look at understanding this nutrient and how to get it from our food. What is collagen? It is the most abundant protein in the body! Collagen is found in…

Right after sex. In a silent yoga studio. Getting off the train at Wimbledon. Leaving a meeting. In a GCSE maths exam. Yes, these are all places where our Instagram gang has been queuing. Want to know what queefing is? For the uninitiated: fanny farts, fanny flutters, vaginal flatulence or the more cheeky vart all refer to the same thing: the noisy expulsion of air from the vagina. Sometimes they appear as a veiled reference to pop culture (see this front bottom crack in Ghostbusters fronted by Melissa McCarthy or Kourtney Kardashian frankly impressive claim) and many of us have…

The Mediterranean diet (MD) is recognized worldwide as a healthy and effective aid to weight management and overall health. A recent study published in Advances in Nutrition explores the available evidence on how consumption of MD during pregnancy affects perinatal health. Study: Association between maternal Mediterranean diet and perinatal outcomes: a systematic review and meta-analysis. Image credit: NDAB Creativity / Shutterstock.com The health benefits of MD MD is associated with high consumption of whole grains, vegetables, legumes, nuts, fish, olive oil and fruit. Rich in antioxidants and anti-inflammatory compounds, MD has been shown to prevent and treat cardiovascular disease (CVD),…

This blog was originally posted on November 27 from health.gov. We’ve all heard the popular saying, “You are what you eat,” but have you ever stopped to think about what that really means for your body, mind, and spirit? How can we expand our thinking about the relationship between food/nutrition and physical health care to include emotional health and well-being? Can we develop interventions that go beyond traditional mental health and substance use treatments and incorporate social determinants of health and food/nutrition to better promote mental health, prevent disease, and promote recovery? What policies need to change so that we…

In a recent study published in the journal Nature Medicineresearchers examined fasting glucose (FG) variability in nondiabetic adults using continuous glucose monitoring (CGM), assessing its impact on diabetes classification and its association with clinical measures. Study: Continuous glucose monitoring and intraindividual variability in fasting glucose. Image credit: Suriyawut Suriya / Shutterstock Record The global increase in prediabetes and diabetes poses significant health risks and economic burdens. Diagnosis is mainly based on elevated fasting plasma glucose (PFG), glycated hemoglobin (HbA1c) levels, oral glucose tolerance test (OGTT) or random plasma glucose in symptomatic individuals. However, OGTT is often bypassed due to its…