Author: healthtost
Nearly a decade into my career as a private practice dietitian, there could hardly be a better time than now to put virtual pen to paper and express to you some of the broader nutritional philosophies I’ve developed over that time. Those who have worked with me over the years will be familiar with what I am about to say next, while I would like to believe that potential clients, as well as nutrition students and colleagues will read the paragraphs to come away with some interest. So here they are presented in no particular order. Many eating styles can…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a fierce battle for the title of World’s Strongest Nation for 2023. The clash between an American team led by 2019 World’s Strongest Man Martins Licis and a British team headlined by legendary English strongman Eddie Hall featured seven events over a one-day competition that took place on November 18, 2023, at M&S Bank Arena in Liverpool, England. After seeing the home team claim the crown in 2022, UK fans saw Team USA put together a winning effort that included a record performance from…
A study published in the journal Sports Medicine – Open provides valuable information on the importance of adequate sleep and sleep management strategies in ultramarathon runners. Study: Sleep and Ultramarathon: Exploring Patterns, Strategies and Repercussions of 1,154 Mountain Ultramarathons Finishers. Image credit: EshanaPhoto / Shutterstock Record A sufficient amount of sleep is a prerequisite for optimal physical performance. Sleep deprivation of 24 – 30 hours can reduce reaction time and cognitive performance. Improvement in cognitive and motor performance has been observed in individuals following sleep management strategies. In addition to performance, sleep deprivation can negatively impact recovery after a high-intensity…
With life expectancy doubling in the past century, 50 is the new 30. But people these days don’t just want to live longer, they want to stay healthy and prosper in the years to come. Life after 40 often brings an increased focus on health and well-being. Many people are starting to take a more proactive, proactive approach to health at all levels. You might start paying more attention to the latest biohacking trends—how to stay fit, stay cognitively sharp, and feel energized. Of course, everyone should have regular health checkups, exams, and vaccinations, but as you get older, you…
In the Eminence Organic Skin Care, we truly believe that every day is Earth Day. As we celebrate the greenest month of the year, we also celebrate the 25 million trees planted to date through Forests for the Future™ initiative. In addition to planting a tree for every product sold, we also honor our commitment to finding earth-friendly solutions in every aspect of our business. From our green office space in Vancouver, Canada to our sustainable farming practices in Hungary, being green is at the heart of what we do. If you’ve ever wondered how our company stays environmentally conscious…
If you hit the gym or follow the latest nutrition trends, you may have heard of macro tracking. This method of eating, otherwise known as IIFYM (If It Fits Your Macros) involves setting daily recommended goals for each of the 3 macronutrients – carbohydrates, protein and fat.Macrometry is often practiced by those who want to gain weight, lose fat or build muscle. If you’re someone who likes guidance and structure around what to eat and in what portions, macro tracking might appeal to you.While counting macros has its advantages, there are some potential disadvantages to consider. What is macro counting…
Hello friends! Happy hump! Looking for a booty workout? Check this one out; it’s one of my very favorites. Hope you’re enjoying the week so far! Spring quinoa salad with artichokes, feta cheese and asparagus When I first wrote this post, we had just returned from an awesome vacation in Vegas. It’s been so good to get back into the flow of things and back into the routine of classes and the girls’ lessons, teaching fitness classes and covering work. Also, it felt good to eat some home cooked food! When we travel I try to stick to one enjoyable…
Re-infusing an organ donor’s lungs after the heart has irreversibly stopped beating with a technique called normothermic regional perfusion (TA-NRP) could potentially increase the number of patients receiving lung transplants, according to researchers at the Annual Meeting and Scientific Sessions of the International Society of Heart and Lung Transplantation (ISHLT) in Prague. TA-NRP uses a machine to pass blood from a donor’s abdomen and chest after the heart has irreversibly stopped beating (called donation after circulatory death, or DCD). Thirty to forty minutes of blood infusion into these areas invigorates the heart and aerates the lungs. Pedro Catarino, MD, director…
The 6 new hearing centers underscore the retailer’s commitment to expanding statewide access to better hearing health information, resources and hearing aid options. Palm Beach Gardens, FLApril 11, 2024 — Leading hearing aid retailer HearUSA today announced plans to open six new state-of-the-art Hearing Centers of the Future in Texas as part of an accelerated effort to expand statewide access to the latest prescription and hearing aids ( OTC), as well as the information and resources that can help Texans break the stigma long associated with hearing loss and begin living healthier, more engaged lives. Throughout March and April, the…
I’ve been a big fan of retinol and prescription retinoids since they hit the anti-aging scene in the early 90s. However, back then, the lack of education and the availability of prescription-only retinoids meant that the side effects could be quite severe. There was limited understanding of how to use them properly to minimize these effects, which unfortunately discouraged many people from trying. Fast forward to today, and not only am I excited that retinol is now available over the counter, but I’m also incredibly excited about the new ways we’ve discovered to use it. Introduction: the retinol sandwich method.Having…