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What’s The Buzz About Cold Brew?
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If you haven’t tried cold brew coffee yet, it’s simply made by steeping coffee grounds in cold or room temperature water for at least 8 hours and then filtering the grounds. And unlike regular iced coffee, cold brew coffee is never exposed to heat, which helps preserve the coffee’s natural antioxidant levels. This is because cold brew uses time instead of heat to extract the coffee.
And one of the easiest ways to make DIY cold brew at home is to brew it with a simple French press. All you have to do is prepare it the night before and it’s ready in the morning. Just press down, add ice and viola! The result is a very smooth, rich and flavorful coffee infusion with lower levels of acidity than hot coffee.
So now you can enjoy delicious cold coffee anytime – and at a fraction of the price too! And the best thing is that you can use any coffee you prefer. My current favorites are: Mountain Thunder Kona Coffee the Wild Jo Organic French Roast (Caffeinated coffee works great too!)
Amazing Health Benefits of Cold Brew
Contrary to popular belief, there are many health benefits to drinking coffee in general. Research shows that it can help boost athletic performance, improve liver health, and even reduce the risk of diabetes, Parkinson’s, and other diseases.
And the cold brew is especially beneficial for those with sensitive stomachs. This is because the chemical profile of coffee is significantly affected by brewing temperature. For example, cold brew is less acidic due to the cooler water temperature, which limits the extraction of acidic substances. In fact, claims suggest that cold brewing can have 65% less acid compared to hot brewing methods.
You knew that Does adding cinnamon to your coffee reduce the acidity even more?
Another added benefit to cold brew is that it contains higher levels of another powerful antioxidant, Chlorogenic Acid. This super antioxidant is found in coffee beans and is extremely sensitive to heat. The high temperatures during the hot brewing process begin to destroy the chlorogenic acid. The higher the temperature and the longer the exposure, the more the antioxidants are reduced. Coffee brewed at lower temperatures retains a higher proportion of this plant antioxidant.
Only 3 things needed to make this revitalizing elixir
︎ Ground coffee
︎ A French press
︎ Filtered water
And to brew a Skinny Vanilla Coffeehouse Cold Brew…
– Unsweetened vanilla or oat almond milk
-Vanilla almond or oat milk cream
-Liquid Biological Stevia Drops
Easy DIY Coffeehouse Cold Brew Instructions
︎ Grind your favorite coffee beans to a medium/coarse grind or use pre-ground coffee. Add 1 tablespoon of coffee per 1 cup of water. For a cinnamon twist, mix 1 tsp. in the coffee grounds before adding the water. This allows the cinnamon to better diffuse and infuse your coffee with flavor.
︎ Add filtered water and mix well to combine.
︎ Place the lid on the French press, but do not push the plunger down yet. Store in the fridge or on the kitchen counter overnight for at least 8-10 hours. (Up to 36 hours maximum or the coffee will taste bitter.
︎ When you are ready, push the plunger down, pour the coffee with ice and enjoy delicious cold coffee at home! Pour what’s left into a covered glass bottle or decanter to enjoy another day. Strained cold brew can be refrigerated for up to a week.
Get creative and enjoy!
The post Easy DIY SKINNY COLD BREW AND ITS AMAZING HEALTH BENEFITS appeared first on FemmePhysiques.
