Author: healthtost
Losing weight often feels like a constant battle for many women. From testing the latest diet trends to promoting intense workouts, the effort is real—but sometimes the results don’t match the hard work. The truth is, losing weight isn’t just about eating less or exercising more. Small but common mistakes in daily habits, food choices, and fitness routines can unknowingly slow progress. 10 Common Weight Loss Mistakes 1. Skipping meals Many women skip meals, especially breakfast, believing it will reduce calorie intake. However, skipping meals can cause blood sugar fluctuations and extreme hunger later in the day, often leading to…
“style=”;” /> Skincare doesn’t have to be a 17-step science experiment to work. In fact, most people only need a few well-chosen products used consistently to keep their skin happy, healthy and behaving properly. But we know the world of skincare can still feel a little overwhelming. There are thousands of products out there, endless ingredient lists and lots of conflicting advice online. So instead of overcomplicating things, we thought we’d answer top five skin care questions they ask us most. If you’ve ever stood in front of the mirror and wondered what your skin really needs, this guide is…
Pomegranates are being tested for weight loss, diabetes, COPD, prostate cancer, osteoarthritis and rheumatoid arthritis. The case of POM Wonderful (the pomegranate juice company) v. Federal Trade Commission made up to the US Court of Appeals. before being denied review by the Supreme Court. In this landmark case, a panel of judges concluded that many of POM’s ads made false or misleading claims and the company “advertised medical studies that ostensibly showed that daily consumption of its products could treat, prevent or reduce the risk of various conditions, including heart disease, prostate cancer and erectile dysfunction.” The US First Amendment…
A smartphone app designed to address the underlying psychological causes of premature ejaculation can significantly improve sex life and delay ejaculation while offering a way to reduce the stigma surrounding the condition, researchers say. Data from the CLIMACS study are presented today [Saturday 14 March 2026] at the Annual Conference of the European Association of Urology (EAU26) in London. It is the first study to test a digital approach to treating premature ejaculation at home. The app teaches men various treatment techniques, tips and exercises designed by urologists and psychologists, as well as offers evidence-based information to men about the…
If you purchase an independently reviewed product or service through a link on our site, SheKnows may receive an affiliate commission. It’s no secret that Ozempic is a miracle drug that has changed the way patients approach weight loss and other common concerns like glucose levels. The once hard-to-find prescription drug is now widely popular, but still expensive. That’s why many rely on natural Ozempic alternatives and supplements to achieve their goals. “GLP-1 drugs work by mimicking the hormone GLP-1 (a satiety-inducing hormone), which signals fullness to the brain, slows gastric emptying, and helps stabilize blood sugar,” he explains. Dr.…
Sunny days are wonderful. Warm sunlight, fresh air and time outdoors can lift your mood instantly. But while the sun feels comforting, its rays can quietly damage your skin if you’re not careful. Many people only think about sunscreen when they go to the beach. In fact, UV rays affect your skin every day. Even a short walk outside can slowly damage the skin if protection is not used. Learning some simple sun protection tips can help you enjoy the sun while keeping your skin healthy and glowing. Why sun protection is important for healthy skin Your skin is your…
How to Revive Your Metabolism After 40Author: Roxane ShymkiwAre you over 40, feeling tired all the time, having trouble losing weight and maintaining muscle tone, or noticing fat appearing in new places? You can’t imagine it. Metabolism naturally changes as we age, but the good news is that there are practical ways to support your metabolism and restore steady energy. What is metabolism?Let’s start with the basics. Metabolism isn’t just about “burning calories.” It’s the entire process your body uses to convert the food you eat into energy so your cells can function. It involves the digestion, absorption and transport…
Basic Takeaways Peptides are emerging as a hot topic in fitness. Marketed as the next big thing in fat loss, muscle recovery, and “anti-aging,” they often promise faster results with less effort. Read on to learn the truth about peptide-based drugs: It is important to know the difference between peptide-based drugs that are FDA-approved drugs and those that are not. Two well-known examples of peptide-based drugs are semaglutide (Wegovy) and tirzepatide (Zepbound), which are approved for chronic weight management in specific patient populations. BPC-157 and TB-500 are peptides popular in the fitness world, but they…
For the discovery of genomic imprinting, developmental biologists Davor Solter and Azim Surani will receive the 2026 Paul Ehrlich and Ludwig Darmstaedter Prize, endowed with €120,000, on March 14 at the Paulskirche in Frankfurt. They discovered that we inherit certain genes only in one active copy, determined by a molecular marker that identifies maternal or paternal origin – thus laying the foundation for the field of epigenetics. The Early Career Award will go to neuroscientist Varun Venkataramani, who showed that malignant brain tumors accelerate growth by tapping nerve currents, helping to establish the field of cancer neuroscience. A long-standing principle…
Osteoporosis is known as the silent disease for good reason. People rarely experience symptoms of bone disease before a break or fracture occurs.The word “osteoporosis” literally means porous bone because it causes the natural holes in your bones to enlarge, which makes your bones thinner and weaker and more likely to break.The risk for osteoporosis is particularly high among people living with HIV. “There are several ways that having HIV contributes to bone changes,” he said Anjali Sharma, MD, MSprofessor and researcher focusing on HIV in women at the Albert Einstein College of Medicine.We asked Sharma to discuss the different…