Author: healthtost
In today’s busy world, conversations are at the core of human interaction. We share stories, exchange ideas and connect with each other through the art of communication. However, for those with hearing loss, this simple act can become a formidable challenge, jeopardizing social connections and overall well-being. Imagine a restaurant filled with cutlery, laughter and lively conversation. Amidst this sound, a group of friends gather for a meal. Everyone is engaged, except for one person who struggles to catch every word. This scenario is all too familiar to many with hearing loss. Studies have shown that people with hearing loss…
Winter is coming and so is dry skin. As the temperature drops, the air becomes drier, stripping our skin of its natural moisture and radiance, leaving it itchy, dry or parched. That’s why it’s important to follow it proper skin care routine for any weather and adapt to skincare products based on the weather and what your skin needs. With the right skincare products, you don’t have to worry about dry or itchy winter skin because you can easily transform winter skin care routine according to the requirements of your skin in a more moisturizing, hydrating and refreshing. In this…
Because many of my clients have a negative perception of meal planning, I love redefining meal prep. To me, meal prep conveys the feeling that you’re ready to feed yourself despite rigid control. There are a few tools I like to teach clients to support meal prep, but one of my favorites is a master menu. What is the main menu?The main menu is a list of all the different meals you know with confidence how to make, organized into categories that make sense to you and (if applicable) your family. Essentially, it’s a way to remember all the meals…
Use of hormone replacement therapy (HRT) may be associated with improved pulmonary hypertension in women, according to research presented at the ATS International Conference 2024. Pulmonary hypertension (PH) is a type of pulmonary vascular disease—a disease that affects the blood vessels along the path between the heart and the lungs. Pulmonary hypertension is classified by the World Symposium on Pulmonary Hypertension (WSPH) into five groups (G1-5PH) based on its suspected cause. The right ventricle of the heart receives blood from the body’s veins and pushes it to the lungs, where it is oxygenated and carbon dioxide is removed. Study participants…
Bodyweight dips are a quintessential exercise that targets various muscle groups in the lower body, including the glutes, quadriceps, hamstrings and calves. Not only do they help build strength and endurance, but they also improve balance, coordination and flexibility. Whether you’re a beginner or a fitness enthusiast, incorporating lunges into your workout routine can provide many benefits. This comprehensive guide will walk you through the steps to perform bodyweight exercises correctly, variations to keep your workouts fresh, and tips to maximize your results. Mastering The Art of Bodyweight Lunges A Complete Guide What are Bodyweight Lunges? At its core, the…
Is it running on autopilot? Don’t you feel refreshed when you wake up? Experts reveal 5 simple ways you can feel more awake and alert every morning Few of us tend to jump out of bed with Tiger-like energy – especially during the winter. Worryingly, research commissioned by Healthspan reveals that a quarter of adults have entire days when they NEVER feel fully awake or alert, and a third operate on autopilot. Here are some things that might help… #1 Set the alarm clock Almost two-thirds of respondents believe their bodies have a natural inclination to sleep at certain times.…
READING: 4 minutes It happens to the best of us. Even if you’re fully committed to a hydrating facial routine, Sometimes dry feet can catch you by surprise. In fact, one of the most common places for dryness to occur is on the feet – appearing as flaky, itchy, rough patches. The first step in combating dry, itchy skin on the feet, no matter the season? Continuous hydration. But if you’re already a body lotion devotee, you might want to take a look at what else parts of your daily routine could offset your hard work. Let’s find out why…
Cortisol, also known as our body’s ‘stress hormone’, is something I’ve taken a lot of interest in lately – mainly because I’ve been working with some clients who are experiencing symptoms of higher than normal cortisol levels. Similar to my Inflammation 101 post, I thought it would be a good time to talk to readers a little about cortisol. Guess what? As much as I love my family, our daily life can be a bit stressful. So yes, this post is FOR ME TOO! What is cortisol?Cortisol’s main function is to help regulate metabolism, control blood sugar levels, and the…
Recent JAMA Network Open The study evaluates the effectiveness of internet-based self-help interventions in alleviating binge eating disorder (BED). Study: Efficacy of a Web-Based Cognitive Behavioral Self-Help Intervention for Binge Eating Disorder. Image credit: fizkes / Shutterstock.com What is BED? BED is defined as repeated episodes of uncontrolled binge eating that lead to obesity, type 2 diabetes and hypertension. Prolonged BED ultimately reduces the quality of life of affected individuals, negatively affects social relationships and compromises professional performance. Thus, early intervention is crucial to prevent BED from progressing into a chronic condition that can lead to early death. Previous studies…
When it comes to weight loss, many people want to know what the best diet is. However, growing research shows that when you eat may be just as important to your health and weight as what you eat. The importance of when we eat is tied to our internal 24-hour biological timing system, called the circadian system. Circadian rhythms are driven by a master clock in the brain and other clocks throughout the body. These rhythms help regulate sleep-wake cycles, hormones, and metabolic processes. While light and dark are the main cues for the clock in the brain, food is…