Author: healthtost
The global population of patients with diabetic wounds is expected to increase between 9.1 and 26.1 million by 2030. Diabetic wounds severely affect patients’ quality of life, both physically and mentally, and also impose a significant financial burden on healthcare systems .Current treatment methods for diabetic wounds include surgical debridement, negative pressure wound therapy, vascularized flaps, and different types of topical dressings. Among these dressings, commonly used options include gauze, metal ion dressings, hydrogel dressings, and platelet-rich plasma dressings. However, traditional dressings have limited drug loading capacity and permeability, and are unable to actively deliver drugs into the deep wound…
In a recent study published in BMC Public Healthresearchers investigated the relationship between physical activity and risk of depression among married individuals. Study: Relationship of physical activity and risk of depression in a married cohort. Image credit: ViDI Studio/Shutterstock.com Record Depression is a global health problem that causes chronic discomfort, back pain, headaches, insomnia, anger, and deterioration of family relationships. Physical activity, including aerobic and anaerobic exercise, positive yoga, and tai chi, can help relieve sadness. Physical activity and depression have a complex relationship that varies by gender and marital status. According to studies, poor marital status reduces participation in…
Our bodies go through incredible changes during our lifetime. Our hormones take center stage – these powerful chemical messengers have such a big impact on our physical health too and how we feel emotionally. Through my own journey, both personally and professionally, I have seen how much our hormones can affect our mental well-being, and in the journey of womanhood, there are many changes that we need to navigate with care and sensitivity. Women’s health is an area that has been at the forefront of my career, and the strength of women in the JSHealth community inspires me every day.…
Recipes and foods I’ve been loving lately This blog contains affiliate links. I will make a commission if you make a purchase using my links.I have tried different foods and cook for myself. I was kind of routine as well as experimenting with different recipes I saw on Pinterest and TikTok.I love my Starbucks brown sugar iced oat milk and will treat myself to it, but I’ve been experimenting with creating a similar but warmer drink at home. I really liked the Cafe Bustelo Cafe con leche flavored K-Cup to use with my Keurig. I also occasionally put some whipped…
Postpartum depression, or PPD, is when a mom feels very sad or down after having a baby. You know when you feel a little sad after having a baby? This is called ‘baby blues’. But postpartum depression (PPD) is much more serious. It’s when a mom feels really, really sad and can’t do her usual things like take care of herself or the baby.It is very important for new moms and their families to watch for signs of PPD. Hi, here’s some good news: Postpartum depression (PPD) can be treated. Getting help early can really speed up the process of…
We all have our favorite foods that we could eat almost every day. And everyone has moments when they mess up with food, preparing some of the same meals over and over again because it’s easy or we’ve run out of ideas. There’s nothing wrong with repeating some foods, especially if you’re short on time or money. But part of a healthy diet should include variety.If you’ve ever met a nutritionist, they may have emphasized that variety in what you eat can help your health. Or if you are a nutritionist, you may have learned this valuable principle.But have you…
Whether you’re seasoned in the gym or just starting your fitness journey, chances are you’re always looking for ways to improve and optimize your workout. While proper nutrition and exercise are fundamental components of any routine, there is another powerful tool that can take your performance to the next level: Cardarine. This lesser-known supplement has gained popularity in the fitness world due to its ability to boost endurance, enhance fat loss, and even protect against certain diseases. But what exactly is Cardarine and how does it work? Let’s find out below. Start slow Before taking Cardarine, know that this…
In a recent study published in Frontiers in Nutritionresearchers investigated the relationship between the gut microbial community and hypothyroidism. Study: Cross-talk between gut microbiota and hypothyroidism: a two-way Mendelian two-sample randomization study. Image credit: sdecoret/Shutterstock.com Record Hypothyroidism is a hormonal imbalance characterized by reduced activity of the thyroid gland and insufficient synthesis of thyroid hormones, which can lead to heart disease, infertility and poor brain development in children. It has a huge economic and social impact on the people affected. Research has revealed that the gut microbiome can indirectly affect thyroid function, with studies showing a reduction in Prevotella in…
When it comes to weight training, there’s a simple yet underrated truth that everyone should know: your pulling muscles are more important than your pushing muscles—even if only by a little.The muscles responsible for pulling exercises make up your posterior chain. These are the muscles you can’t see when you look in the mirror. Their strength and development, however, will have the greatest reach toward an impressive physique, healthy joints, and even stronger performance in other push-oriented movements. What are traction muscles?What do we mean by posterior chain, exactly? Here is a list of its main muscles: HamstringsButtocksMuscular lumbar spineLatsRear…
Tremors, chest tightness and tinnitus are among the most unexpected symptoms of menopause. Many women may experience these symptoms but fail to make the connection with menopause. While awareness of common menopause symptoms like hot flashes, brain fog, and weight gain is high, many women don’t make the connection between other health struggles related to menopause. Earthquake vibrations Tremor, defined as a neurological condition that involves trembling or shaking in one or more parts of the body, most commonly affecting a person’s hands – was the most unexpected menopausal symptom associated with menopause. In conjunction with falling estrogen levels, this…