Author: healthtost
In a recent study published in the journal Current Developments in Nutrition, The researchers used a range of biochemical and body composition analyzes to investigate associations between maternal docosahexaenoic acid (DHA) supplementation and offspring obesity outcomes. Specifically, they evaluated the effects of prenatal DHA supplementation on gestational weight gain (GWG) and adipose tissue distribution in the offspring. Their study, titled the Growth and Adiposity in Newborns Study (GAINS; NCT 03310983), included 250 participants from the Assessment of DHA on Reducing Early Preterm Birth (ADORE; NCT 02626299) randomized controlled trial followed up to 24 months after birth . Study findings reveal…
Question: I have a 32 year old patient with ADHD who stopped her stimulant medication (Concerta 54 mg) during pregnancy. She is now 34 weeks pregnant and is wondering if she can resume the stimulant treatment. He feels that without it, it’s mostly okay and can work relatively well. However, she doesn’t feel like she’s at her best and is struggling a bit to keep up with life at work and at home. She feels less confident and worries about the risk of postpartum depression. He has no history of depression. Answer: Women with attention-deficit/hyperactivity disorder (ADHD) often stop their…
What are the best face oils for gua sha you ask? Well, first if you’re not familiar with gua sha, I’m excited to tell you about one of my favorite natural beauty secrets. Gua sha is a massage, soothing beauty practice from ancient China. It is widely used in Traditional Chinese Medicine today. It involves massaging (or “scraping”) your face and body with a small, rounded board that fits in your hand. Don’t be alarmed when you hear about ‘gua sha scratching’ – it’s a gentle movement that makes you feel soothing and calming. Before we get to the best…
For many, sexual health can be a difficult topic to discuss. However, it is an integral part of our overall well-being. Whether you’re curious, worried or just looking for information, Better2Know is here to help. Our aim is to provide clear, concise and non-judgmental information about sexual health to all who may need it. We believe that knowledge is power and with the right information, anyone can take control of their sexual health. So, what is sexual health and why is it so important? Let’s dive in. Take control of your sexual health with Better2Know’s Full Screen, a complete STD…
If you’re pregnant, you’re probably swimming in a sea of information, facing an onslaught of guidance, opinion and expertise telling you the best and worst ways to eat, sleep, entertain, travel, exercise and even hydrate . during 40 weeks of pregnancy. Advice comes from books, the internet and the mouths of other human beings, both intimate companions and strangers on the street. Every piece of fear-inducing advice, suggestion, or command, whether asked or unsolicited, is fueled by a common intention – to cultivate the best, ideal, most perfectly optimized environment in the womb for the developing fetus within you so…
Inflammatory bowel disease (IBD) is associated with a slightly increased risk of heart failure up to 20 years after diagnosis, according to a comprehensive registry study from the Karolinska Institutet in Sweden published in European Heart Journal. Researchers analyzed the risk of heart failure in more than 80,000 patients with inflammatory bowel disease, ie Crohn’s disease, ulcerative colitis or unclassified IBD, compared with 400,000 people from the general population, as part of the ESPRESSO study.The results show that people with IBD have a 19% increased risk of developing heart failure up to 20 years after diagnosis. This corresponds to one…
On September 29, 2023, the SAMHSA Recovery Office celebrated its first birthday. One year ago, during National Recovery Month, SAMHSA officially launched its first Office to promote recovery across the country. In our first year, we set out to establish ourselves by assembling a team of subject matter experts with lived experience and addressing the following critical issues we heard are important from recovery leaders and allies across the nation: Inclusion: “Nothing for us without us”To promote the meaningful participation of a wide range of people with lived experience to improve behavioral health practice and policy and promote the social…
Mother’s Day is just around the corner, and here at Tone It Up, we’re overflowing with gratitude for all the #TIUMoms and incredible women who lift and inspire us every day. Whether you’re a mom yourself, a mother figure, or just a supporter of the amazing women in your life, this day is a celebration of love, strength, and all the beautiful moments we share with those we love. As we honor the extraordinary women in our lives, what better way to celebrate than with a Mother’s Day brunch? Today, we’re excited to share some of our favorite TIU-approved brunch…
Swipe Right, Swipe Left: Decoding Tinder’s MatrixTinder is a popular mobile dating app that allows users to browse and connect with potential matches in their geographic area. Users use a simple swipe mechanism where they can swipe right if they are interested in someone or left if they are not. If both users independently swipe right on each other’s profiles, a match is made and they can then communicate through the app. Hookup or Hype? The Myth of Tinder’s Casual CultureDespite the app’s association with “hookup culture” and the common perception that its primary use is to pursue casual sex…
If you want to improve the appearance of your upper body in a hurry, there are probably no more important movements than side exercises. The deltoids—the muscles that lift, rotate, and hinge your arms—are visible from almost any angle and look like halved coconuts on your arms and shoulders when they’re well developed. Strong side gussets create dramatic detail on your upper arm, chest and upper back, giving a rounded shape to your screaming silhouette, Yes, I work out. That’s a lot of bang for your buck for a single piece of muscle. Here’s how to develop them. Anatomy of…