Author: healthtost
Winter illnesses are all around us right now – from the common cold, COVID-19 and flu to strep throat and stomach bugs. They all have one thing in common: they can make you feel miserable. These diseases are often accompanied by fatigue, lack of appetite and difficulty concentrating. Sufferers often just want to be left alone, many people even experience sadness and anxiety. Researchers have revealed why this happens. When your body is attacked by a pathogen, some of your immune cells recognize the pathogen and take action to eliminate the threat. To be successful, they must recruit other immune…
We’re big proponents of getting outdoors here at AoM. Spending regular time in nature has many benefits. It reduces stress, fights depression, improves focus and can even speed recovery from injuries and illnesses. Spending time outdoors is also good for a man’s soul. Wild nature can inspire awe and wonder, which keeps us humble and grounded.So how much time in nature do you need to get these benefits?In The crisis of comfortMichael Easter (see our podcast interview about the book) highlighted research by Drs. Rachel Hopman, professor of psychology at the University of Utah, provides a recipe for spending time…
Sarah Ezrin, E-RYT 500, is its award-winning author The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She is a freelance writer, yoga instructor and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom make her writing, teaching and social media great sources of healing and connection for many people. Sarah brings a wide range of life experiences to everything she does. She is not afraid to share all sides of herself. He does so in hopes…
In addition to salicylic acid, which is considered the gold standard for acne, several other acids have emerged as strong contenders for treating this inflammatory condition. Glycolic acid and lactic acid are two of the most popular alpha hydroxy acids (AHAs) lauded for their wide range of skin benefits, but which is the clear skin hero? In this article, I will compare their properties, discuss their differences, and help you decide whether to choose glycolic acid or lactic acid for acne. Note: I can show you how to never have acne again. If you have acne and want it to…
Relationships are hard. To sustain a romantic relationship for the long term, you need trust, mutual respect and understanding. And very few things can disrupt the harmony of relationships more than the specter of an STD. However, contrary to what many people believe, one can get an STD without cheating. Learn more about how this is possible and what you can do if it happens. Asymptomatic infections The main thing to know about STDs is that most of them appear without symptoms. Even when symptoms do occur, they can often be so minor that they can be ignored or mistaken…
While I am not a medical professional and understand that pure product exchanges are not a cure for fertility problems, I believe I am being the healthiest version of myself as I plan for future little ones. Below are some of the swaps I’ve made in my life and I absolutely love them! As someone in my twenties preparing for motherhood, I’ve been on a mission to create a healthier home. Of course, TikTok was an inspiration for this, but it actually all started with my sister! After experiencing heartbreak with multiple miscarriages, she decided to focus on balancing her…
Salmon is a nutritional powerhouse, and one of its most notable health benefits is its high protein content. This protein is packed with all the essential amino acids our bodies need for growth, tissue repair and maintenance. It is a complete source of protein, supporting various bodily functions from muscle growth to enzyme production. Plus, salmon protein is lean, providing vital nutrients without excess unhealthy fats that could harm heart health. Combined with its rich omega-3 fatty acids, salmon becomes an excellent choice for overall well-being. These fatty acids have anti-inflammatory properties that can reduce the risk of chronic disease…
Emily Kramer Throckmorton is the owner and head strength and conditioning coach Kaizen Athleticsa functional gym where is it in Virginia Beach, Va. The gym specializes in semi-private small-group training, adaptive training of athletes, nutrition, mentality and all things community. Kramer is also CEO and eatunder Kaizen Adaptive Traininga 501c3 non-profit making fitness accessible and inclusive for all, regardless of ability or disabilityand offers continuing education, in-person seminars, online programming, affiliate programs, and more. How would you define the term “adaptive athlete/client”? The term “adaptive athletesmall” refers to people with various physical or neurological conditions, stroke survivors, people with amputationswheelchair…
A review article published in the journal Epidemiology describes the mental health impact of cannabis use in Australian and American youth. Study: Cannabis use and its impact on youth mental health in Australia and the United States: A scoping review. Image credit: hikrcn / Shutterstock Record Cannabis has a centuries-old history of use for medicinal, spiritual and recreational purposes. Its popularity is increasing among young people worldwide, reflecting a global prevalence of 2.8%. The estimated prevalence of cannabis use among youth in the United States is 7.1%, making it the second most used substance after alcohol. In Australia, the prevalence…
I have been providing mental health services to men, women and families since 1968. Like many mental health providers, my desire to help others began in my family. When I was five, my middle-aged father overdosed on sleeping pills. He had become increasingly depressed at not being able to make a living while doing what he loved to do to support his family. Although he didn’t die, our lives were never the same. He was committed to Camarillo State Psychiatric Hospital, north of where we lived in Los Angeles. The treatment available back then was much worse than it is…