Dry, itchy skin on your feet? Here’s why

It happens to the best of us. Even if you’re fully committed to a hydrating facial routine, Sometimes dry feet can catch you by surprise.

In fact, one of the most common places for dryness to occur is on the feet – appearing as flaky, itchy, rough patches. The first step in combating dry, itchy skin on the feet, no matter the season? Continuous hydration.

But if you’re already a body lotion devotee, you might want to take a look at what else parts of your daily routine could offset your hard work.

Let’s find out why your feet may be drier than usual and what you can do about it.

1. Wash with water that is too hot

As tempting as a hot shower or bath is, washing in very hot water can make your skin dry and itchy. Hot water can strip the skin of its natural oils and cause irritation.

What can you do: Try to take short, hot showers. Once you’re done, gently towel dry your feet and the rest of your body — this is kinder to your skin than scrubbing.

2. You use products that irritate your skin

If your skin tends to be dry or sensitive at times, using certain body washes can make things worse. Some cleaning products can be harsh on the skin, upsetting it natural pH balanceand dries.

Why is your skin’s pH important? Its natural level is mildly acidic, usually between 4-5.5. This acidic pH affects your skin’s natural barrier function, along with the production of lipids (natural oils in the skin). Using cleansers that don’t complement your skin’s natural pH can strip the skin of its protective oils – sometimes resulting in dryness and irritation.

To see if your shower gel or body wash is the culprit, turn it on and look for a gentle product that will respect your skin’s natural pH. I am looking pH balanced the for sensitive skin on the label.

3. You don’t put on the right moisturizer

With so many different textures, consistencies and formulations to choose from, finding a body lotion that works well with your skin can be a journey. If you’re dealing with dry skin on your feet, reach for a targeted one moisturizing body cream specially designed for dry or very dry skin.

What ingredients to look for on the label? First up – urea. This humectant helps skin retain water and promotes optimal moisture levels. Conditioners also work to restore your natural moisture barrier. Dimethicone and avocado oil are both popular emollients you’ll find in hard-working body lotions.

What can you do: After your bath or shower, pat your skin dry and then apply a good moisturizer for dry skin all over your body. Choose a quick-absorbing lotion to avoid feeling greasy or sticky after you get dressed, and moisturize once a day to keep your skin hydrated.

4. The shaving technique could use an update

If you shave your legs, it could be a reason behind the discomfort. You may be shaving too often, the wrong way or too quickly – leading to razor burn, AKA itchy, red, inflamed skin.

Here are some simple tips to help you avoid irritation:

• Use shaving foam or gel to prep the skin
• Try not to dry shave or shave in cold water – lukewarm or lukewarm is better
• Do not shave against the natural direction your hair grows
• Continue to rinse your blade as you shave
• Replace your razor often
• After shaving, moisturize your skin with the body lotion of your choice

5. You don’t drink enough water

The top layer of your skin is made up of around 30% water — contributing to its thickness, elasticity and elasticity. If you don’t drink enough water, then your skin may not be hydrated as well.

What can you do: After your bath or shower, pat your skin dry and then apply a good moisturizer for dry skin all over your body. Choose a quick-absorbing lotion to avoid feeling greasy or sticky after you get dressed, and moisturize once a day to keep your skin hydrated.

6. You haven’t checked in with your dermatologist

Certain medical conditions can be a cause of dry skin. If your dry skin isn’t just a phase (lasting several weeks or more) despite taking good care of it, it is good to see your dermatologist. They will help you determine if there is an underlying cause for the dry, itchy skin on your feet (or anywhere else). They can also offer a personalized plan to combat dryness and inflammation.

7. You are getting old

As your skin ages, it dries out more easily — becomes thinner and more fragile. The skin’s natural barrier function also weakens as the years go by — which can lead to dryness, flaking and irritation in some cases.

Remember how we said that water in your skin helps keep it smooth and firm? Over-washing and using harsh products can reduce hydration, which is exacerbated by the fact that your skin’s water content decreases as you age.

What can you do: Accept it! Healthy skin is beautiful skin, regardless of your age. Take care of your skin from head to toe with a daily routine that suits your needs, and watch for any significant changes in appearance and texture to let your dermatologist know.

Sources and references:
Surber, C., Abels, C., Maibach, H. (eds): pH of the Skin: Issues and Challenges. In Contemporary Problems in Dermatology. Basel, Karger, 2018, v. 54, pp. 1-10.
Popkin, B., D’Anci, K., Rosenberg, I. Water, Hydration and Health. In Nutrition Reviews (2010), Volume 68, Issue 8, Pages 439–458.