Author: healthtost
When it comes to taking care of our hair, we often focus more on the strands than the scalp. But did you know that a healthy scalp is the key to getting gorgeous, vibrant hair? Neglecting scalp care can lead to annoying problems like dandruff, itching, and even hair loss. To ensure your locks are at their best, it’s time to give your scalp the attention it deserves. Join us as we delve into the world of scalp care, exploring its importance, sharing essential tips and dealing with common scalp problems. Why is scalp care important? The scalp is where…
Smear test. Cervical screen. Papanicolaou test. Whatever you call it, be sure to get it. If you need to smear but feel too anxious, too busy or just didn’t realize how important this is your reminder book this appointment. You may have been put off by the lack of access to doctor’s appointments, the lockdown restrictions of the past two years, or the stories about how inconvenient they are, but it really is that important to book your cervical screening appointment. Cervical cancer is a type of cancer that develops in the cervix (the entrance to the uterus from the…
Incorporating hot water baths into your daily pregnancy routine is a great idea to relieve some of the less glamorous aspects of your pregnancy – pregnancy pains, bloating, stress and tension. But, soaking in a hot bath during pregnancy may not be so safe. i know why Remember to take these precautions while bathing in hot water. Note the temperature of Water Thanks to surging pregnancy hormones, a pregnant body’s temperature should be around 99°F (37.2°C) — or about 0.4 to 0.8 degrees Fahrenheit. According to a 2019 study while bathing in warm water during your pregnancy. ideally up to…
This my friends, is why I assume that people who take little to no supplements (and Rx drugs) are often better off in health than those who choose to take a lot. The LiverTox database ranks supplements and medications on a 5-point scale [A to E] to assess whether a substance is known to cause liver damage. The scale is defined below: A=Known cause B=Most likely cause C=Probable cause D=Probable cause E=Unlikely cause E*=Suspected but unproven cause X=Unknown Signs of liver damage A liver injury is at the core of so many health problems I see in clients. When…
We get free products and get commissions through our links. See the disclosure page.Getting in shape and eating healthier is at the top of many people’s New Year’s resolution lists. Even if you’re already working out consistently and following a solid diet plan, the new year can be a great time to set new fitness goals or try a new program. To help you start your 2024 health and wellness journey, we’ve put together a list of the best fitness sales for the New Year. We’ll be updating this page frequently as we gather more information about the New Year…
A new study has found that a type of bacteria commonly found in the body, which usually does not cause problems in healthy people, plays an important role in causing stomach cancer, the fifth most common cancer in the world. Professor Joseph Sung, NTU Singapore’s Senior Vice President (Health and Life Sciences) and Dean of the Lee Kong Chian School of Medicine, co-led the study which found that Streptococcus anginosus bacteria play an important role in causing stomach cancer. (Image credit: NTU Singapore) Streptococcus anginosus bacteria are present along with other microbes in the mouth, throat, intestines and vagina. Occasionally,…
Is intermittent fasting a good idea for women? The short answer, yes. Whether you’re trying to lose fat, increase mental clarity, or regain your health and reach your wellness goals, intermittent fasting is backed by science to do all of these things and more. In today’s video, we’ll delve into the world of intermittent fasting and why it’s a safe and effective method for millennial moms, even those who are breastfeeding. So let’s jump right in! Watch below or keep reading! What is intermittent fasting? Before we explore the benefits of intermittent fasting, let’s understand what it actually is. Intermittent…
The most important step in your skin care, whatever the weather. When the temperatures plummet and our thoughts inevitably turn from bikinis to hats, there’s one summer staple that should be front and center for every season – sun protection factor (SPF). It’s often synonymous with long days at the beach or in the garden, but any dermatologist worth their salt will tell you that trusty SPF isn’t a one-season product and should remain in your daily regimen long after the frost has set in. . Why should we wear SPF in the winter when the sun is weaker and…
These No-Bake Chocolate Peanut Butter Reindeer Cup Treats are sure to put a smile on your child’s face! It looks like you spent hours creating them, but they couldn’t be easier to put together (and they’re nutritious, too!) For this nutritionist and mom of three, the holidays are a special time to get in the kitchen with my kids and create some holiday magic. These no-bake, quick and super easy, hearty and super delicious Chocolate Peanut Butter Reindeers are our new favorite holiday themed snacks! Holiday snacks are especially fun as the kids (and I!) love all the traditional sights…
Hello friends! How’s your day going? I hope you had a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We got to learn about tarot cards – don’t worry I won’t change my online business lol- and we embroidered a tarot card bag. Creative Tribe has so many unique craft events and is BYOB so you can drink wine from a Yeti cup. Not a bad way to spend the evening. Casual everyday mom outfits For today’s post, I thought I’d share some of the casual mom outfits I’ve been wearing…