Author: healthtost
Intermittent fasting has rapidly grown in popularity as a sustainable approach to weight management and overall health improvement. This eating pattern, which alternates between eating and fasting periods, is not only about choosing what to eat but also when to eat. By emphasizing time-restricted eating, many find it simpler to limit calorie intake without the need for complicated diet plans. In fact, the benefits of intermittent fasting extend beyond just weight loss. Research suggests that this method of eating can improve overall metabolic health, improve brain function, and even possibly extend lifespan. It also aligns well with human circadian rhythms,…
A new analysis has revealed detailed information about genetic variation in brain cells that could open new avenues for targeted treatment of diseases such as schizophrenia and Alzheimer’s disease. The findings, reported May 23 in Science, were the result of a multi-institutional collaboration known as PsychENCODE, established in 2015 by the National Institutes of Health, which seeks new understandings of genomic influences on neuropsychiatric disease. The study was published alongside related studies in Science, Science Advances and Science Translational Medicine. Previous research has shown a strong link between a person’s genetics and the likelihood of developing neuropsychiatric disease, says Mark…
Welcome to exploring a surprising health phenomenon: developing allergies later in life. Often, we associate allergies with childhood, but many adults are suddenly sneezing, itching, or struggling with other symptoms they’ve never experienced before. This blog aims to demystify why allergies can occur at any age by providing information on the biological and environmental factors at play. Whether you’re a lifelong allergy sufferer or new to the world of histamines and antihistamines, this post will arm you with knowledge and tips to effectively manage these late-onset allergies.What are allergies? Allergies occur when your immune system reacts to a foreign substance—such…
UPDATE, May 23: This story has been updated with a press release from Trust Women. Abortion services have been halted all week at the Trust Women’s clinic in Wichita, Kansas, after doctors began delaying deliveries due to an unexpected leadership change and the appointment of a new medical director they believe is unqualified. At least nine doctors have now resigned from the clinic. “The clinic has been running without medical supervision for the past month,” a source said. Rewire News Group confirmed the details of the situation with multiple sources inside the clinic, who asked to remain anonymous for fear…
Diseases affecting the brain and spinal cord can be particularly devastating, and finding new and more effective ways to treat these conditions is an important goal for researchers and clinicians alike. Now, a research team from Japan reports that slightly modifying an existing treatment for central nervous system (CNS) disease dramatically increases its effectiveness. In a study recently published in Molecular therapy Nucleic AcidsResearchers from Tokyo Medical and Dental University (TMDU) and Osaka University have revealed that adding a modified sugar to antisense oligonucleotides (ASOs), a recently developed treatment strategy for CNS disease caused by toxic proteins, significantly reduces symptoms…
You’ve heard of Maca weight loss potential? Because my favorite root from Peru has been getting a bit of attention lately as a slimming herb. Now, don’t get me wrong, maca is not some magic pill that will melt away fat overnight. However, it has some very neat ways to help support you on your weight loss journey. While direct evidence linking maca to weight loss is still emerging, there are some ways Maca root could help with weight loss. In this article, we will explore: Maca’s ability to control blood glucose levels (which can be vital for weight management)…
I play with my skincare A LOT. I recently found a very simple routine that really produced some great results. For me that means a refined look to pores, skin clarity (this is relative of course…I’ll probably never completely get rid of my hyperpigmentation), texture improvement and shine. I have noticed ALL of them. But how? Why; Below I’ll detail what I did two nights a week that made a BIG impact – and I’ll also detail my AM routine. I’ll be sharing the other 5 nights a week soon (definitely getting a bit more complex…). *I will link all…
By Dr. Yodit Sileshi Zewde (MD, MPH in Reproductive Health) Dr. Yodit is an SRH advocate, born in Ethiopia, passionate about the field of reproductive health, currently working in the obstetrics and gynecology department of a public hospital Female genital mutilation (FGM), also known as female circumcision or female genital cutting (FGC) is “all procedures involving the partial or total removal of external genitalia or other injury to female genitalia for non-medical reasons” . as defined by the World Health Organization (WHO) in 1997. It is a deeply entrenched cultural practice, perpetuated by a complex interplay of social,…
We offer a range of specialist online courses in Therapeutic Carbohydrate Restriction (TCR) and the Ketogenic Diet. These courses will be able to provide you with the information necessary to gain an excellent understanding of both the science and evidence behind the TCR & Keto Diet, as well as the tools to confidently prescribe/promote the lifestyle in practice. educationDESCRIPTIONCPD HOURSYOUNG!!!Metabolism and Mind Optional 20% discount until June 26.By delving into the complex relationship between metabolism and mental health, practitioners will gain valuable insights far better than traditional treatments. From understanding the emerging role of therapeutic nutrition in the treatment of…
The game of pickleball can be very addictive. especially for beginners. Serving as the fastest growing sport in America with an estimated 36.5 million players and counting, pickleball participation has grown an average of 223.5 percent over the past three years. If you’ve never played, pickleball uses a paddle similar to table tennis and combines elements of both tennis and badminton, but is an exciting game in its own right. Although often compared to tennis, “Pickleball isn’t just a game of hitting a ball back and forth until the ball is irreversible, it’s a strategic dance of patience and finesse,”…