Author: healthtost

Here are some spring clothing additions to my wardrobe from shirts to dresses and swimwear for summer! Do you go to the warm section of your wardrobe with fresh eyes every year? After wearing my favorite black hoodie for months now, it’s been fun to start wearing my summer wardrobe again. And of course, I’ve added some new tracks too! Here are some of those new pieces, including a handful of new swimwear! Spring clothing additions Banana Republic Twist Top I went to Banana Republic where my friend works to see if they had a “casual but cute” t-shirt and…

A new study published in the journal eBioMedicine aims to predict the extent to which climate change may affect cardiovascular disease (CVD) mortality risk in China. Study: Projection of burden of heat-related cardiovascular mortality attributable to human-induced climate change in China. Image credit: Piyaset / Shutterstock.com Climate change and CVD Current estimates indicate that approximately 19 million people die each year due to cardiovascular disease, five million of whom reside in China. In addition, CVD causes more than 390 million disability-adjusted life years (DALYs) worldwide. Due to climate change, the global temperature at the earth’s surface has increased by 1.15…

In a 1955 speech, Dr. Martin Luther King Jr. famously declared that of all forms of inequality, health injustice is the most “shocking and inhumane.” However, racial and ethnic health disparities remain pervasive across the board state health systems* (PDF | 3.5 MB). Fortunately, with hard work and the passage of time, the progress of health equity takes root and grows. Indeed, there have been significant advances in achieving health equity for African Americans and other marginalized populations. But the hard work continues, and we must build on these advances. For example, in September 2023 the Centers for Medicare &…

These are some of the most exciting skin care products that have come my way in the last few months (out of the hundreds I’ve reviewed!)I thought I’d put together an info heavy list for those interested in looking at the ingredients and getting my brief thoughts 😍I hope you have a lovely Sunday and week ahead! 🙂SKIN CARE FAVORITESMicellar water Bioderma SensioBio This product is a cult favorite of makeup artists around the world. I first discovered it many, many years ago. One of the things I love about micellar water is its versatility. I use it as a…

In a recent study published in the journal PLOS Digital Healthresearchers assessed and compared the clinical knowledge and diagnostic reasoning capabilities of large language models (LLMs) with those of human ophthalmology experts. Study: Large language models approximate expert-level clinical knowledge and reasoning in ophthalmology: A cross-sectional study. Image credit: ozrimoz / Shutterstock Record Generative Pre-trained Transformers (GPTs), GPT-3.5 and GPT-4, are advanced language models trained on massive Internet-based datasets. They power ChatGPT, a conversational artificial intelligence (AI) noted for its medical application success. Despite previous models struggling in specialized medical tests, the GPT-4 shows significant advances. Concerns remain about data…

Dumbbell push-ups are a dynamic exercise that enhances the classic push-up by incorporating weights. This variation not only targets your chest, shoulders and triceps more effectively, but also engages your core and increases the stability challenge due to the dumbbells. Perfecting your dumbbell push-up form can greatly increase muscle engagement and maximize the benefits of the exercise while minimizing the risk of injury. Understanding the basics of dumbbell presses Before diving into the technique, it’s important to understand what dumbbell push-ups are and why they’re beneficial. This exercise involves performing a push-up with each hand placed on a dumbbell. Using…

Breast size plays a role in perceived attractiveness and self-esteem. There is no argument when it comes to breast size and sex. men like bigger breasts. There are both natural ways and medical solutions for women who desire bigger breasts. Four ways to get bigger breasts 1. Diet for breast enlargement Eat enough estrogenic foods Estrogen is a powerful female sex hormone, and the right levels can lead to enlargement of breast tissue. Testosterone is the equivalent of the male hormone and reduces breast development. Avoid high-carb foods like chips, crackers, white rice and baked goods to minimize testosterone production.…

Author: Natalie, Natural DIY Enthusiast DIY Hair Butter is becoming very popular and is a great product to add to your hair care routine. It’s also very simple to make your own with just a few natural ingredients. With so many different hair textures and types out there, along with a number of cosmetic butters and oils considered the best hair treatments for each type, it’s important to first understand your hair and what will work best for you. Here is a basic guide to making your own homemade natural whipped hair butter or curl cream. Hair butter is a…

Curiosity may have killed the cat, but it can really spice things up in the bedroom (or wherever else you like). For starters: wondering if you can use condoms and lube together? Lube lovers and the condom crowd, that’s right! Many people don’t realize that you can actually use lube and condoms together, whether with sex toys or a penis – but not all lube is created equal. Read on to find out why oil-based lube and latex shouldn’t mix and answers to some of your most frequently asked questions about sex, lube and condoms… What the heck is lube…

When most people think of plant-based protein, they think of vegan protein powders, nuts, beans, and quinoa. But did you know that there are many other high-protein vegetables that you may not have considered? Whether you’re vegan and trying to get enough protein, or you’re really pushing protein to maximize your fitness benefits, adding high-protein vegetables to your meals can be really helpful in reaching your goals. Here’s a list of seven high-protein vegetables that might surprise you. 1. Lentils Protein: 18g per cup, cooked Lentils are one of the richest sources of plant protein in their whole form and…