Author: healthtost
Whether you recently took a fitness class or work as a health and fitness professional, chances are some of these signs may sound familiar… “Engage Your Core” “Pull in your navel” “Tight Core” “Belly Inside” It is common in the gym today to hear these slogans constantly in a whole group fitness or training class. While the intention of these cues may be correct to cause that “stiffness” in the core needed to produce force, these cues are inaccurate and seductive. Additionally, chronically engaging your core (or keeping your abs in a tight position) can lead to a number of…
In a recent study published in the journal Autism Researcha group of researchers examined the association between family history of neurodevelopmental disorders (NDD) and neuropsychiatric (NPD) disorders and developmental outcomes in younger siblings (SIBS) of children with autism. Study: Family history of psychiatric conditions and development of siblings of children with autism. Image credit: Berit Kessler / Shutterstock Record Autism spectrum disorder (autism) is a neurodevelopmental condition characterized by social and communication impairments, sensory sensitivities, repetitive behaviors and stereotyped interests. The prevalence of autism in the United States is estimated at 2.78%. Having an autistic relative increases the likelihood of…
Everyone wants to lose some weight, whether it’s for the holidays or an upcoming wedding. This happened to one of my friends recently. He had this friend’s wedding in 12 weeks and decided he wanted to lose a few pounds before his friend’s big day. He tried on the suit he had bought a few years ago for a different occasion and found he could barely button the jacket. And it made me think of habits that helped me lose weight, and more importantly lifestyle changes to lose weight who helped me on my own journey to pass them on…
Christina Carreira is a Canadian-born ice dancer who competes for the United States. With her skating partner, Anthony Ponomarenko, she is a two-time Four Continents bronze medalist, a 2018 Rostelecom Cup bronze medalist, an eight-time ISU Challenger Series medalist, and a three-time US national medalist. WE CANNOT SAY GOOD ENOUGH ABOUT THE INCREDIBLE SKEETER AND PERSON THAT IS CHRISTINA CARREIRA. In an environment where competition can bring out the worst in people, she stayed true to herself and led with kindness and positivity. Even more than being a technically and artistically gifted skater, Christina is a good person who cares…
International Yoga Day, celebrated every year on June 21, is a global event that highlights the immense benefits of yoga. While yoga is widely recognized for its physical, mental and spiritual benefits, it also plays an important role in enhancing intimacy and relationships. In this article, we will explore the significance of International Yoga Day and delve into how yoga can positively impact intimacy. The significance of International Yoga Day International Yoga Day was established by the United Nations in 2014, following a proposal by Indian Prime Minister Narendra Modi. The day is dedicated to raising awareness of the many…
A woman’s peak reproductive age is between her teens and twenties. Mostly, until the age of 30, fertility tends to decline. However, many of you wait until later in life—perhaps after you’re established in your career by creating financial stability, or you wait for better pregnancy health behavior—to plan pregnancy. In addition, according to experts from the CDC, being a parent at a later age would be a resource for higher income and better education for your children. Recently, there has been an increase in childbirth after the age of 30 or 35, with the development of science and technology.…
In a recent short term paper published in the journal BMJ Open Sport & Exercise Medicine, Researchers investigated the long-term effects of varying intensities of supervised resistance training in retirement-age adults. Study: Heavy resistance training in retirement age induces 4-year beneficial effects on muscle strength: a long-term follow-up of an RCT. Image Credit: PeopleImages.com – Yuri A/Shutterstock.com The study findings highlight that participants in the high resistance training (HRT) cohort maintained muscle performance, particularly in their leg isometric strength. In contrast, the muscles of participants in the moderate-intensity training group (MIT) and the no-exercise control group (CON) were observed to…
Since March, I wake up earlier.Before that time, I usually went to bed at 11pm. and of course I woke up between 7:00 and 7:30 am.Then for some reason, no matter what time I went to bed, I started waking up spontaneously between 5:30 and 6 am. Consequently, I also moved my bedtime earlier.Not sure why the change was made. maybe it’s my circadian rhythm that changes in middle age.When I started waking up early, I didn’t know what to do with myself. I mostly read and took care of admin work before the rest of the family woke up.But…
“style=”;” /> There is a lot of talk about the good, the bad and the ugly of including silicones in your hair care routine. So what gives? Are they really THAT bad for you? The truth is: not all silicones are created equal. Let’s weigh in with the science and dispel some silicone myths while we’re at it. Fresh hair on silicones Well, you know how sand and quartz are all hard and gritty, right? Well, it turns out that a very clever scientist decided to extract a polymer called silicon from them. And lo and behold… silicones were born!…
I remember the first time I bought condoms, I was around 15 or 16 years old. Since I was newly sexually active, buying condoms was still considered a kind of scandal, and the gas station seemed like the only place to buy one. Anything related to sex. A series of brightly colored packaged pills caught my eye, specifically one called “rhinoceros”pill and another one called “Pink Pussycat”. These pills seemed to promise sexual superpowers and even though I thought sex was already amazing, the thought that it could be even better was tempting. The packaging stood out for a reason,…