Author: healthtost

Written by Gunjan Khorgade, Snehal Sinha and Pramila Sharma, Action Research and Training for Health (ARTH) “It feels good when your periods stop. You don’t have to worry when you travel, you become stress-free.” said 35-year-old Fefli Bai1 with a smile that sparks infectious laughter from the assembled women. On World Contraception Day (September 26, 2023), Action Research and Training for Health (ARTH), a non-profit organization working on SRHR in rural and tribal communities of Rajasthan, India, convened a consultation with twenty-six women to discuss the their experiences of changes in menstrual bleeding caused by the use of…

Welcoming a new baby into the world is an occasion marked by many emotions – from joy, adoration and attachment, to feelings of worry, isolation and even depression. Up to 8 in 10 new parents report feeling overwhelmed and sad in the first few weeks after giving birth. But what if these feelings persist? Or become debilitating? Or even visit us again several weeks later? It could mean it’s time to seek mental health support for postpartum depression. What is postpartum depression? Postpartum depression (PPD) is a form of depression that occurs after childbirth and it affects 1 in 7…

What you do in the morning has a huge impact on your health and well-being, and the rest of the day. This applies to both positive and negative habits. If you want to have a productive day, it’s important to start the day off right with healthy habits. By establishing a healthy morning routine, you can increase your productivity, reduce stress and improve your health. In this article, I will share 4 healthy morning habits that you can incorporate into your routine. The 4 morning habits to improve your health Canva 1. Start your day with a workout Consider boosting…

With millions of cases of bladder cancer (BC) worldwide, the need for tools to ensure early diagnosis of this condition is of concern. Scientists recently used mitochondria-related genes (MRGs), known to be involved in disease progression, to create a new diagnostic model using machine learning (ML). The results were published in Scientific Reportsindicating the potential of this model pending further validation. Study: Machine learning prediction of a new diagnostic model using mitochondria-related genes for bladder cancer patients. Image credit: mi_viri/Shutterstock.com Bladder cancer Bladder cancer is three to four times more common in men than in women, making it the sixth…

75th anniversary Date and time 4–8 May 2024 Location Jacob Javits Convention Center, New York, and virtual overviewAs part of its ongoing 75th anniversary celebrations, the National Institute of Mental Health (NIMH) is hosting the Research and Science Track at American Psychiatric Association (APA) 2024 Annual Meeting . The theme of this year’s meeting focuses on addressing addiction and charting the path from prevention to recovery. NIMH’s research piece highlights some of the important initiatives it has undertaken or been involved with over the years. If you plan to attend the meeting, please join us for the following sessions presented…

When you’re talking about sexually transmitted diseases, it can be hard to keep your facts straight. There are many different STDs a sexually active person can get and many other ways they can get them. There is a lot of information about HPV out there and it can be difficult to know what to keep in mind – what is truth and what is fiction. And there can be many different questions about HPV, namely whether HPV can be transmitted by kissing. Although the answer to this question may seem simple, it is not as simple as you think. Continue…

So, you’re ready to organize an area — but what are some things NOT to do while decluttering so you can stay focused, on task, and not taking over forever to achieve it. Here are 4 of my best tips! Hi, I’m Hilary — I’m the curly head here at Pulling Curls and at The Pregnancy Nurse®. As a busy mom of three and nurse I needed my house to run itself instead of putting a ton of effort into it. I’ve compiled all the ways I’ve worked to make my home more manageable into an Organized Home course —…

In the pursuit of a balanced and healthy diet, the role of dietary fiber cannot be overstated. It is the unsung hero that supports digestion, regulates blood sugar levels and contributes to overall well-being. In this article, we’ll reveal the top ten high-fiber foods that not only deliver nutrients, but also add a delightful array of flavors and textures to your meals. Beans Lentils and various legumes offer a convenient means of incorporating fiber into your meals, whether in soups, stews or salads. For example, edamame, which is steamed soybeans, makes a great fiber-rich snack. A cup of cooked lentils…

For over ninety years, Ryvita has been a staple in British cupboards, evolving from simple rye bread to a range of Crackerbreads, Thins and more. They are known for healthy options and having enjoyed these crackers myself, I really appreciate their focus on health. But with such a varied lineup, how good are Ryvita crackers for you? Let’s take a closer look at what’s inside them.Key conclusions:Ryvita crackers, especially options like Original and Multigrain Crispbread, are high in fiber and contain essential nutrients, supporting good digestion and overall health.Ryvita products are a good source of essential nutrients such as B…

In a recent study published in the journal PNAS, researchers used a gradient approach to examine how changes in brain state during routine (natural) and regulated dietary decision-making processes influence the success of diet modification efforts. They further investigate the role of body mass indices (BMI) and the extent of brain activity modifications in this success. Their findings reveal that BMI plays an important role in observed dietary outcomes, with higher BMI resulting in lower success rates. The number and extent of brain modifications was also found to be substantial, with fewer and smaller remodeling showing better results than more…