Author: healthtost
Dairy is not the only food that is good for bone health. Prunes may also protect bone structure and strength in postmenopausal women, according to a new study led by Penn State researchers. The findings, published in Osteoporosis Internationalsuggest that daily consumption of plum slows the progression of age-related bone loss and reduces the risk of fracture. This is the first randomized controlled trial to examine three-dimensional bone outcomes in relation to bone structure, geometry and estimated strength. In our study we saw that daily consumption of plums affected factors related to fracture risk. This is clinically invaluable.” …
Olive oil for hair Benefits of olive oil for hair Hair treatment with olive oil How to add olive oil to your hair routine Frequent questions It’s just obvious from the title what we’re going to talk about. The innumerable benefits of olive oil in stimulating hair growth. Are you someone who struggles with hair growth problems? Of all the products that promise miraculous results, olive oil is a natural elixir that has been adored for centuries. Discover the power of olive oil to stimulate hair growth. Read more about olive oil for hair, olive oil benefits for hair, olive…
The pain experienced by a patient with a diagnosis such as cancer is a widespread and distressing symptom for many, significantly affecting their quality of life. Effective cancer pain management is critical to providing holistic care. Traditional pharmacological treatments, such as opioid and non-opioid analgesics, are commonly used, but often come with side effects and the potential for addiction. Therefore, integrative approaches that combine conventional medicine with complementary therapies are gaining ground for their holistic benefits and fewer adverse effects. This article explores several comprehensive strategies for managing cancer pain, highlighting their effectiveness and the science behind them. Pharmacological Treatments…
Acne is a huge problem that is not only annoying for your skin, but also lowers your self-confidence. This article covers the best ways to beat acne in a completely natural and healthy way! Tired of acne and pimples detracting from your facial features? Read on to find out how you can treat acne naturally! Acne is a common skin problem that begins during adolescence and sometimes continues into adulthood. To understand how you can beat acne, you must first know why this skin problem occurs. So, why does acne occur? What causes it? When your skin’s pores begin to…
When most people think of STDs, they tend to think of infections that affect the genitals. However, one of the lesser known aspects of some STDs is that they can infect many parts of the body. An STD that can infect many parts of the body is gonorrhea, which can infect the genitals, eyes, throat, and even the rectum. But how does this happen? If you are concerned that you may have a rectal gonorrhea infection, keep reading to learn more. The more knowledge you have, the more effectively you can respond. Worried about STDs? Make an appointment at a…
As we navigate the incredible journey of pregnancy, it’s natural to miss those nights out with friends and the freedom to enjoy a delicious cocktail. We believe that being pregnant doesn’t mean you have to sacrifice all the fun. In fact, there’s a whole world of tempting mocktails waiting to be explored, perfect for satisfying those cravings and leaving you feeling great and refreshed. So sit back and toast your pregnancy journey! Mocktails to order while pregnant It’s a girls’ night out, you’re getting dressed up, satisfying those cravings by looking ahead to the restaurant menu, rubbing on Happy Legs…
Intuitive eating has become increasingly popular in recent years, even if it’s nothing new. The term “intuitive eating” was officially introduced when California registered dietitians Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, wrote the first edition of the book “Intuitive Eating” in 1995 and the fourth edition was released in 2020. Intuitive eating has 10 principles: Ditch the diet mentality Honor your hunger Make peace with food Challenge the food police Discover the satisfaction factor Feel your fullness Deal with your emotions with kindness Respect your body Movement—feel the difference Honor your hunger with light food As with…
Trying to figure out if someone has Alzheimer’s usually involves a series of evaluations—interviews, brain imaging, blood and cerebrospinal fluid tests. But, by then, it’s probably already too late: memories have begun to slip away, long-established personality traits have begun to subtly change. If caught early, new breakthrough treatments can slow the relentless progression of the disease, but there’s no sure way to predict who will develop Alzheimer’s-related dementia. Now, Boston University researchers say they’ve designed a promising new artificial intelligence computer program, or model, that could one day help change that—simply by analyzing a patient’s speech. Their model can…
In a recent study published in the journal Alcohol Clinical & Experimental Research, The researchers examined typical drinking motives in young adults and their associations with demographics, schedules (daily vs. weekend), and patterns of alcohol use. They used a 14-day daily questionnaire-based survey approach for their investigations to identify factors that could be used in future alcohol abuse interventions. The study’s findings revealed that “not interested in drinking” was the most common reason for abstaining from alcohol (83.4%), followed by “I didn’t want to get drunk” (81.8%). Among those who substituted a different drug for alcohol, cannabis was the most…
Menopause symptoms? Bloated stomach; Low mood? Experts are here to help answer your need to know health questions Getting a doctor’s appointment is stressful at best, so many health questions often they remain unanswered and unanswered. The Healthista team rounded up some of the most pressing health questions, concerns and queries that have popped up in our inbox and asked some of the experts we’ve been working with to answer them…. Health Question #1 How do I know if I’m in menopause? “Other than going to see your doctor or gynecologist and getting an FSH (Follicle follicle-stimulating hormone test), which…