Author: healthtost
Tuesday was cool and mostly cloudy and we even had occasional sprinkles, which were not forecast. It was also in stark contrast to the warmer sunny weather we’ve had lately. I went with my group Southwest of Morgan Hill and up the hills off Redwood Retreat Road and back. There were only four of us, having a nice intimate walk with good companions. Yesterday I rode my recumbent, testing out the higher performance carbon seat paired with 20″ wheels front and rear. This was easier to ride than the stock configuration (two 28″ wheels), but a bit slower. Later this…
According to a YouGov sleep study, 87% of Brits say they look at their phone or tablet an hour before bed, with 25% claiming to look at their phone immediately before bed. Additionally, 74% of people say they keep their phones in the bedroom at night. With so many UK residents claiming to frequently use their phones before turning in for the night, what is the real cost of using your phone before bed? The experts at Brown’s CBD have highlighted the effects that late-night screen time can have on your sleep, mood and overall health. The disadvantages of digital…
Building a strong, sculpted chest is a goal for many fitness enthusiasts and bodybuilders. Achieving this requires a combination of the right exercises, proper form and a consistent training routine. In this guide, we’ll delve into the best chest workout routines that can help you build muscle, improve strength, and achieve that coveted chest definition. Tips and strategies for your chest workout routine Before diving into the exercises, it’s important to understand the anatomy of the chest muscles. The chest is mainly made up of two muscles: the pectoralis major and the pectoralis minor. The pectoralis major is the largest…
You feel tired. You have hot flashes. Your hair falls out in the shower. Is it menopause or your thyroid? Or is it both? The hormonal changes that plague your entire body during perimenopause and menopause can mimic thyroid symptoms and vice versa. And menopause, with its drop in key hormones, can wreak havoc on your thyroid—whether you already have hypothyroidism or have never had thyroid problems. The truth is, your thyroid problems and menopause share a complex connection that can have a significant impact on your health and well-being. Let’s take a look at this connection and determine if…
READING: 5 minutes Think of your skincare routine as a journey. A point where every product is a stop on the way to your final destination: happy, healthy, beautiful skin. Already picked your favorite spots? Great — but the itinerary is just as important: What comes first, eye cream or serum? And why is sunscreen always the last stop? On your travels, following a step-by-step guide can reveal the fastest route to desired results — helps you save time and get the most out of every product. Fortunately, you have found your map. Get expert advice on building your daily…
Low back pain is a common condition that affects a significant portion of the adult population at some point in their lives. Discomfort can range from mild to debilitating, affecting daily activities and overall quality of life. While there are various treatments available for lower back pain, yoga has emerged as a popular and effective treatment because of its holistic approach to health and wellness. The science behind yoga and back pain Yoga, an ancient practice originating in India, involves postures, breathing techniques and meditation to promote physical and mental well-being. For people suffering from lower back pain, yoga offers…
Study reveals that aspirin helps the body’s immune system detect and target cancer cells. Long-term daily aspirin use may help prevent the development and progression of colon cancer, but the mechanisms involved were unclear. New research has revealed that aspirin may exert these protective effects by enhancing certain aspects of the body’s immune response against cancer cells. The findings are published by Wiley online at CANCERa peer-reviewed journal of the American Cancer Society. To investigate the effects of aspirin (a non-steroidal anti-inflammatory drug) on colon cancer, researchers in Italy obtained tissue samples from 238 patients who underwent surgery for colon…
Postpartum depression affects about 15% of women after the birth of a child. Current clinical guidelines for the treatment of postpartum depression (PPD) recommend considering psychotherapy, including interpersonal psychotherapy and cognitive behavioral therapy, as first-line treatment for mild to moderate PPD. In addition, for women with more severe symptoms, psychotherapy can add significant benefits alongside antidepressant treatment. However, many postpartum patients do not have access to specialized care for PPD for a variety of reasons, including mental health provider shortages, insurance coverage issues, childcare challenges, and transportation. It was important enthusiasm about using digital applications to provide psychotherapy and improve…
upcoming FREE event – Holistic Health Week (April 22 – 26) FDN has been working hard for the last few months to put it together Holistic Health Week concentrating over 25 leaders in the health field and share their expertise in every field of holistic health. Attendees will be immersed in a series of enlightening talks. This is the FDN version of a “meeting” and we want you to be a part of it! What time does each day start?The first speaker will light up at 10am. EST daily (Monday-Friday) until the LIVE Q&A from 5 to 6 p.m. EST.…
Human mini-lungs developed by scientists at the University of Manchester can mimic the response of animals when exposed to certain nanomaterials. The study at the University’s NanoCell Biology Laboratory at the Center for Nanotechnology in Medicine is published in the influential journal Nano Today. Although not expected to fully replace animal models, human organoids could soon lead to significant reductions in the number of research animals, argues the team led by cell biologist and nanotoxicologist Dr Sandra Vranic. Grown in a dish from human stem cells, lung organoids are multicellular, three-dimensional structures that aim to recreate key features of human…