Author: healthtost
International Men’s Health Week is usually celebrated during the week leading up to Father’s Day (that’s this week!). In celebration of the men in our lives who make a positive impact, here are some not-so-common tips for men to stay healthy and thrive: Time for a “healthy heart” checkup. What is your blood pressure? Do you have high cholesterol? Have you had the ApoB test yet? High blood pressure, or hypertension, is often called the “silent killer” and can cause damage to the arteries, heart, kidneys, eyes and brain. Ideal blood pressure is less than 120 versus 80. If you…
Have you been wondering how to perfect your daily skin care routine for glowing skin? Many people know that it is important to wash your face, moisturize and use SPF every day. It’s also a great practice to adjust your hair and skin care routines seasonally to help you look your best. Personally, I find that one of the best additions to my skincare routine are homemade face masks. Facial masks, also known as facial packs, are great ways to take some time out for yourself and relax while giving your skin a little extra care. You will be sure…
Plastering nutrition claims on the front of the package on cereal boxes is an attempt to distract us from the inappropriateness of feeding our children colorful marshmallows for breakfast. The American Medical Association began warning people about eating too much sugar more than 75 years ago, based in part on our understanding that “sugar supplies nothing in the diet but calories, and the vitamins supplied by other foods are absorbed by the sugar to release those calories.” So, added sugars is not only empty calories, but negative nutrition. “So the more added sugars one consumes, the more nutritionally depleted one…
Amanita muscaria mushrooms have important pharmacological properties. They contain muscimol, which is psychotropic, and ibotenic acid, which is not psychotropic. However, both compounds are toxic and can be fatal in high doses. However, none of them are included in the Controlled Substances Act of 1970 in the United States or similar laws in other countries. Recent American Journal of Preventive Medicine The study discussed its legal status, safety and availability Amanita muscaria, to improve its regulation. Study: Need for a public health response to illegal sales of Amanita muscaria mushrooms. Image credit: ON-Photography Germany/Shutterstock.com Its history and current availability Amanita…
Our phones know all our secrets. In 2024, it’s not hard to say that our search history, inbox, and screen time on various apps say a lot about who we are, and not all of it is flattering. So what would you do if your partner — the person who, ideally, you it should not keep secrets from — suddenly wants full access to your phone? What does it mean that they ask, and what would it mean if you said yes — or no? This is called the open phone policy, and yes, it is quite controversial in the…
June is Men’s Health Month, a year dedicated to raising awareness of health issues that typically affect men. Statistics show that men are less likely to see a primary care physician and have higher mortality rates from the leading causes of death: heart disease, cancer and injuries from accidents. This month provides an excellent opportunity to discuss healthy habits that can reduce the risk of these health problems. Tips for maintaining men’s health Get an annual preventive care checkup: Regular checkups can help catch minor health problems before they escalate. Your doctor may recommend necessary tests or tests, such as…
I’m sure you’ve seen collagen everywhere by now. In creamers designed for coffee, in capsules, in bars, as on-the-go packs, even as an addition to your local smoothie bar. The main claims for taking collagen include helping with skin integrity, signs of aging, bone strength, and joint pain. Let’s take a deep dive to determine if the science supports these claims. Photo: IFN Academy In your body Collagen is a type of protein found in skin, joints, bones and connective tissue. The body produces less collagen as you age. As adults, we lose about 1% of our internal collagen per…
Whether we’re ready or not, summer has officially arrived and millions of people have already started trading in their t-shirts for their swimwear. For some, the warmer months mean hitting the gym more to shave off some unwanted winter weight hiding under those oversized coats. But don’t worry, because celebrity trainer Massy Arias has you covered with an eight-week summer body plan that focuses on nutrition while prioritizing fitness every day for a set amount of time that’s delicious, nutritious, and even stylish. “If your nutrition isn’t a priority in conjunction with the workouts you decide to do, then those…
Americans will no longer have to worry about medical debt lowering their credit scores under federal regulations proposed Tuesday by the Consumer Financial Protection Bureau. If enacted, the rules would dramatically expand protections for tens of millions of Americans burdened by unaffordable medical bills. The regulations would also fulfill the Biden administration’s commitment to address the scourge of health care debt, a uniquely American problem that affects about 100 million people, forcing many to make sacrifices such as cutting back on food, clothing and other essentials. “No one should be denied access to financial opportunity simply because they experienced a…
Kettlebell workouts have gained immense popularity over the years for their ability to provide a full body workout that combines strength training with cardiovascular endurance. For beginners, starting a kettlebell training routine can seem intimidating, but it’s an incredibly effective way to build muscle, improve flexibility, and boost your overall fitness level. This beginner’s guide to kettlebell training exercises will walk you through a simple yet comprehensive plan to start your fitness journey. A fitness journey with Kettlebells A workout program for beginners Before diving into the exercises, it’s important to understand what makes kettlebells unique. Kettlebells are cast iron…