Author: healthtost
May 17 marks the International Day Against Homophobia, Transphobia and Biphobia (IDAHOBIT). In honor of the IDAHOBIT 2024 theme, “No One Left Behind: Equality, Freedom and Justice for All,” we’re spotlighting the MindMapBC project. MindMapBC is a service finder that helps people identify 2S/LGBTQ+ confirming mental health support in British Columbia. In recent years, MindMapBC has been run by I CONFIRM Collaborative, a research group committed to advancing 2S/LGBTQ+ health equity. However, the team always envisioned the website’s long-term future to be in the hands of a community-based organization. This summer marks the realization of that vision as the project…
When you think of developmental milestones, you probably imagine the first word or baby steps. But a big milestone is already happening to you, right now. “One of the most profound developmental transitions is becoming a parent,” she says Jessica Whalen, PhD, a former psychotherapist who now works as an organizational development consultant for new parents. It’s called “matrescence,” she explains, and it’s the experience of becoming a mom. And, yes, it presents major psychological and biological changes that are of the order of puberty. Returning to work adds another layer of complexity to this milestone—not only because of the…
CrossFit has been around since 2000, so chances are good that you or someone you know has tried it. With its explosion into a branded fitness movement came certain beliefs about what CrossFit athletes should be eating to support their performance. What is the truth about powering this type of high intensity treatment? Let’s look at some of the current thinking and what optimal CrossFit nutrition should really look like. What is CrossFit?CrossFit — short for “cross-disciplinary fitness” — is a brand-name fitness routine that took the country by storm in the early 2000s. Based in California, CrossFit-affiliated gyms began…
In a recent study published in JAMA Network Open, Researchers assessed the impact of parent- and infant-directed singing on language development at 24 months corrected age (CA) in preterm infants during and after their neonatal intensive care unit (NICU) stay. Study: Music therapy in infancy and neurodevelopmental outcomes in preterm children. Image credit: Prostock-studio/Shutterstock.com Record Preterm birth affects 15 million newborns annually, increasing mortality, morbidity and long-term neurodevelopmental problems. Although 90% of premature babies survive unharmed, their brains remain vulnerable, leading to cognitive and behavioral challenges. The acoustic environment of the NICU can negatively affect brain development, but early exposure…
Do you exercise with your makeup? Usually, this is not a good idea. Exercising in makeup can increase acne breakouts as well as cause other skin problems. But you might cringe at the idea of going out in public without your makeup on. Most of us do! So how can you take care of your skin while still feeling confident? What Exercising With Makeup Does to Your Skin You put on your makeup and hit the gym feeling like dynamite. Do yourself a favor by keeping your exercise appointment. You’re working out, and while you’re pumping iron or logging miles…
So, you’re thinking of jumping into his world sexual therapy? That’s fantastic! It’s such a rewarding field where you can make a real difference to people’s lives. But with so many certification programs out there, it can be a little overwhelming to choose the right one. Don’t worry, though—we’re here to help you navigate it all. Let’s break down the criteria to consider to find a program that perfectly aligns with your career goals and learning style. And of course, we have to tell you why Sexual Health Alliance (SHA) stands out as the top choice.1. Accreditation and CredibilityFirst things…
Best Hocking Hills Hikes – recommendations for the best hikes to go on and where to stay in the Hocking Hills!We just returned from our third trip to the Hocking Hills in Logan, Ohio, about 4 hours from Detroit. My kids love it so much and thrive on hiking so we keep visiting. People are literally always asking me where to stay in the Hocking Hills and what are the best hikes in the Hocking Hills, so finally I’m going to share my top Hocking Hills recommendations. While we are in the Hocking Hills, since we love hiking so much,…
Patients with chronic obstructive pulmonary disease with type 2 inflammation may soon have access to a new drug – dupilumab -? that showed rapid and sustained improvements in patients in a pivotal Phase 3 clinical trial, researchers report in New England Journal of Medicine. This monoclonal antibody is the first biologic shown to improve clinical outcomes in COPD. Data supporting the use of dupilumab in COPD will be reviewed by the US Food and Drug Administration in June. The improvements of the disease -? as measured by a significantly lower annual rate of acute exacerbations and significantly better lung function…
In today’s busy world, conversations are at the core of human interaction. We share stories, exchange ideas and connect with each other through the art of communication. However, for those with hearing loss, this simple act can become a formidable challenge, jeopardizing social connections and overall well-being. Imagine a restaurant filled with cutlery, laughter and lively conversation. Amidst this sound, a group of friends gather for a meal. Everyone is engaged, except for one person who struggles to catch every word. This scenario is all too familiar to many with hearing loss. Studies have shown that people with hearing loss…
Winter is coming and so is dry skin. As the temperature drops, the air becomes drier, stripping our skin of its natural moisture and radiance, leaving it itchy, dry or parched. That’s why it’s important to follow it proper skin care routine for any weather and adapt to skincare products based on the weather and what your skin needs. With the right skincare products, you don’t have to worry about dry or itchy winter skin because you can easily transform winter skin care routine according to the requirements of your skin in a more moisturizing, hydrating and refreshing. In this…