Author: healthtost
Because many of my clients have a negative perception of meal planning, I love redefining meal prep. To me, meal prep conveys the feeling that you’re ready to feed yourself despite rigid control. There are a few tools I like to teach clients to support meal prep, but one of my favorites is a master menu. What is the main menu?The main menu is a list of all the different meals you know with confidence how to make, organized into categories that make sense to you and (if applicable) your family. Essentially, it’s a way to remember all the meals…
Use of hormone replacement therapy (HRT) may be associated with improved pulmonary hypertension in women, according to research presented at the ATS International Conference 2024. Pulmonary hypertension (PH) is a type of pulmonary vascular disease—a disease that affects the blood vessels along the path between the heart and the lungs. Pulmonary hypertension is classified by the World Symposium on Pulmonary Hypertension (WSPH) into five groups (G1-5PH) based on its suspected cause. The right ventricle of the heart receives blood from the body’s veins and pushes it to the lungs, where it is oxygenated and carbon dioxide is removed. Study participants…
Bodyweight dips are a quintessential exercise that targets various muscle groups in the lower body, including the glutes, quadriceps, hamstrings and calves. Not only do they help build strength and endurance, but they also improve balance, coordination and flexibility. Whether you’re a beginner or a fitness enthusiast, incorporating lunges into your workout routine can provide many benefits. This comprehensive guide will walk you through the steps to perform bodyweight exercises correctly, variations to keep your workouts fresh, and tips to maximize your results. Mastering The Art of Bodyweight Lunges A Complete Guide What are Bodyweight Lunges? At its core, the…
Is it running on autopilot? Don’t you feel refreshed when you wake up? Experts reveal 5 simple ways you can feel more awake and alert every morning Few of us tend to jump out of bed with Tiger-like energy – especially during the winter. Worryingly, research commissioned by Healthspan reveals that a quarter of adults have entire days when they NEVER feel fully awake or alert, and a third operate on autopilot. Here are some things that might help… #1 Set the alarm clock Almost two-thirds of respondents believe their bodies have a natural inclination to sleep at certain times.…
READING: 4 minutes It happens to the best of us. Even if you’re fully committed to a hydrating facial routine, Sometimes dry feet can catch you by surprise. In fact, one of the most common places for dryness to occur is on the feet – appearing as flaky, itchy, rough patches. The first step in combating dry, itchy skin on the feet, no matter the season? Continuous hydration. But if you’re already a body lotion devotee, you might want to take a look at what else parts of your daily routine could offset your hard work. Let’s find out why…
Cortisol, also known as our body’s ‘stress hormone’, is something I’ve taken a lot of interest in lately – mainly because I’ve been working with some clients who are experiencing symptoms of higher than normal cortisol levels. Similar to my Inflammation 101 post, I thought it would be a good time to talk to readers a little about cortisol. Guess what? As much as I love my family, our daily life can be a bit stressful. So yes, this post is FOR ME TOO! What is cortisol?Cortisol’s main function is to help regulate metabolism, control blood sugar levels, and the…
Recent JAMA Network Open The study evaluates the effectiveness of internet-based self-help interventions in alleviating binge eating disorder (BED). Study: Efficacy of a Web-Based Cognitive Behavioral Self-Help Intervention for Binge Eating Disorder. Image credit: fizkes / Shutterstock.com What is BED? BED is defined as repeated episodes of uncontrolled binge eating that lead to obesity, type 2 diabetes and hypertension. Prolonged BED ultimately reduces the quality of life of affected individuals, negatively affects social relationships and compromises professional performance. Thus, early intervention is crucial to prevent BED from progressing into a chronic condition that can lead to early death. Previous studies…
When it comes to weight loss, many people want to know what the best diet is. However, growing research shows that when you eat may be just as important to your health and weight as what you eat. The importance of when we eat is tied to our internal 24-hour biological timing system, called the circadian system. Circadian rhythms are driven by a master clock in the brain and other clocks throughout the body. These rhythms help regulate sleep-wake cycles, hormones, and metabolic processes. While light and dark are the main cues for the clock in the brain, food is…
Acai berries have gained a lot of publicity and popularity as a superfood. Of course, it makes sense that cosmetic chemists and skin care brands would want to capitalize on these benefits. There are some widespread skin benefits of acai berry. But how does this little purple berry live up to its skincare hype? Let’s delve into the science behind acai berries in skin care. Origin of Acai Berry Natural ingredients are common ingredients in skin care. They can provide many benefits, including hydration, antioxidant protection, and even radiance. Acai berries are one of the many natural ingredients that have…
Being a travel agent has been one of my favorite things I’ve ever done in my life. You know how cruises are so much fun, when you become a travel planner you get to share those amazing experiences with so many people? And the best part, it’s not as hard to get into as you might think, plus it makes for an awesome work-from-home gig! How to become a Royal Caribbean or any type of travel agent I wanted to major in Royal Caribbean Cruises, but you can major in anything. The key is that you have to love the…