Author: healthtost
Almonds are not just a tasty snack. They are also a source of nutrients that can benefit exercise recovery and reduce muscle fatigue. Packed with nutrients like protein, healthy fats, some of the vitamins and minerals, these nuts have earned their place in the cupboards of athletes and fitness enthusiasts. A recently published Witard study, funded by the Almond Board of California, found that eating almonds reduced some feelings of muscle soreness during exercise recovery, leading to improved muscle performance during a vertical jump challenge. This research highlights the potential benefits of almonds in supporting post-exercise recovery and improving physical…
Whole genome sequencing has improved the clinical care of some children with cancer in England, informing individual patient care. New research from the Wellcome Sanger Institute, Cambridge University Hospitals NHS Trust, Great Ormond Street Hospital and the University of Cambridge supports efforts to provide genome sequencing to all children with cancer and shows how it can improve care management in real-world time, providing more benefits than all current tests combined. The study, published today (July 2) in Nature Medicineis the first time that the impact of the use of whole genome sequencing on current NHS practice has been assessed. The…
In a recent study published in the journal Foodresearchers investigated Gen Z perceptions of plant-based foods and factors influencing their willingness to adopt green eating practices among university students in Greece, India and the United Kingdom (UK). Their results show that attitudes, involvement in meal preparation, perceived barriers, and personal factors such as knowledge of healthy eating and physical activity significantly influence Gen Z’s willingness to switch to plant-based diets, highlighting both the challenges and the opportunities to promote sustainable food choices. Study: Gen Z’s willingness to adopt plant-based diets: Empirical evidence from Greece, India and the UK. Image credit:…
This year marks the tenth anniversary of Menstrual Hygiene Day. To celebrate this huge milestone, we thought it was a good time to remind us why a #PeriodFriendlyWorld is so important to everyone… Menstrual Hygiene Day 2024: What is it? Imagine a time when millions of women around the world do not have access to adequate sanitary or period products. Or they are discriminated against because they have periods, the stigma and stress of which causes mental health problems for many. Well, as it turns out, you don’t have to imagine that moment, because these things are happening right now.…
“I’m worried. I can’t sleep. It’s anxiety.” The message came from Natalie a few minutes after I logged into our live chat service at MotherToBaby.org. “I’m 14 weeks pregnant and worried about taking SSRIs.” As a Teratogen Information Specialist, I answer questions about exposures against during pregnancy and breastfeeding and I was happy to chat with Natalie about it. Natalie had just returned from a visit to her OB/GYN office where she was diagnosed with anxiety. She had shared with her doctor that she was having trouble eating and sleeping, and experiencing overwhelming thoughts and constant worry about the future.…
Gladiator 2 star Paul Mescal said last year that he spends “all day, every day” thinking about the Roman Empire. Clearly. Last updated on July 1, 2024 “Aren’t you fun?” Yes, we definitely are. Gladiator 2the much-anticipated sequel to director Ridley Scott’s 2000 Oscar-nominated historical epic hits theaters on November 22, 2024 in the United States. The sequel stars indie love Paul Mescal, who earned big time for his role as Lucius Verus. In a flurry of new promotional photos released on July 1, 2024one thing is clear – Mescal’s Verus had access to a dumbbell or two. [Related: Best…
A new method of precisely targeting troublesome cells for death using light could unlock new understanding and treatments for cancer and inflammatory diseases, University of Illinois Urbana-Champaign researchers report. Inflammatory cell death, known as necroptosis, is an important regulatory tool in the body’s arsenal against disease. However, in some diseases, the process can go awry. for example, cancer cells are able to suppress inflammatory signals and thus escape death. Usually cancer treatments use pharmacological induction to kill cells, but these chemicals tend to spread throughout the tissues and are difficult to contain in a precise location. You have many…
As the summer heat reaches its peak and (hopefully soon) gives way to cooler autumn breezes, it’s time for children and young people to head back to school. This transition—filled with excitement, anticipation, and some natural trepidation—is an annual ritual for millions of students across our country. As we prepare for the new academic year, it’s important to remember that school readiness isn’t just about having the right supplies, it’s also about mental health. The Substance Abuse and Mental Health Services Administration (SAMHSA) is committed to promoting mental health and preventing substance abuse as a critical part of overall health…
Men’s Journal aims to feature only the best products and services. If you purchase something through one of our links, we may earn a commission.BowFlex is known for its high quality home exercise equipment and late night infomercials. But despite the brand’s popularity among fitness enthusiasts, the company recently was announced the need to file for Chapter 11 bankruptcy due to what the CEO calls “persistent macroeconomic headwinds.” While the news is disappointing, the popular fitness gear is now available at a deep discount across Amazon, with deals up to 40% off.When BowFlex started in 1986, the company’s value proposition…
Sunscreen is one of the hottest topics in the world of skin care and health in general, and for good reason. Sunscreen not only protects your skin from sunburn, it also helps prevent premature aging and even skin cancer. But with so many sunscreen options available in the market, choosing the right one can be confusing. Today, we dive deep into the world of mineral and chemical sunscreens. We’ll break down how they work, their pros and cons, and which one might work best for you. What is sunscreen? A sunscreen, sunscreen, sun cream, or sunscreen product protects your skin…