Author: healthtost
If you are experiencing elbow pain or discomfort, a compression sleeve may be the perfect solution. It can improve your circulation and promote post-workout recovery. It can also provide support and reduce the risk of injury. But which one is right for you?Here’s everything you need to know about elbow compression sleeves, along with nine of the best picks of the year.Types of Elbow Compression SleevesStrictly speaking, there is only one type of elbow compression sleeve. It is a sleeve made of neoprene or similar material that slips over the elbow joint and arm. However, there are a few pieces…
I am totally committed to taking collagen supplements. I have shared my research and reasoning This video and this longer blog (coming soon) that explains the research and why collagen peptides are a non-negotiable for me. I also go into more detail because Skin & Bone is at the top of my list for skin and bone health. I’m not one en masse structured person… I love to play around with treatments and supplements (it’s such a big part of my job!!), making modifications based on my health, schedule, travel and other constraints. So while I never miss a day…
There is something exciting happening in the field of sexology: the integration of sexological awareness. If you are a therapist or simply someone passionate about sexual health, this approach can be life-changing for you and your clients. Imagine enhancing client awareness, fostering a deeper mind-body connection, and helping people achieve greater sexual fulfillment and emotional balance. Sounds amazing, right? So, let’s get ready to learn more about the magic of sexological awareness!What is Sexual Awareness?First things first, what exactly is it? sexological awareness? It is a therapeutic approach that combines the principles of mindfulness with sexology to help individuals and…
What is gestational diabetes? Gestational diabetes is a condition that occurs in pregnant women who did not have diabetes before their pregnancy. It causes high blood sugar levels that can be harmful to you and your baby. Gestational diabetes usually occurs during the second or third trimester. What causes gestational diabetes? Insulin is a hormone produced by your pancreas. It helps your body break down glucose, or sugar, into energy. As your body and hormones change with pregnancy, your cells have a harder time using insulin and blood sugar levels rise. This is called insulin resistance. All women will develop…
Enjoy the season: How to enjoy a healthy summer vacation without sacrificing tasteBy: Megan BarefootSummer vacation excitement is everywhere! Kids are struggling through the last few weeks of school and parents are ready for a break from the routine of the school year! Summer vacations are a time to relax, explore new places and, of course, indulge in delicious food. However, that doesn’t mean you have to compromise your healthy eating habits. Believe it or not, with a little planning and care, you can maintain a balanced diet and enjoy your vacation to the fullest. Here are some practical tips…
Researchers have developed a ground-breaking method for analyzing heart MRIs with the help of artificial intelligence, which could save the NHS valuable time and resources, as well as improve patient care. The teams from the Universities of East Anglia (UEA), Sheffield and Leeds created an intelligent computer model that uses artificial intelligence to examine heart images from MRI scans in a specific view known as the four-chamber plane. The lead researcher Dr. Pankaj Garg, from the University of East Anglia’s Norwich School of Medicine and consultant cardiologist at the Norfolk and Norwich University Hospital, is leading a team of researchers…
Summer is just around the corner! Today I want to share my Non Nano Zinc Oxide Powder Sunscreen Recipe. This formula also contains natural moisturizing butters, carrier oils and waxes. It is a great option that is safe for all skin types and all ages. Also included in this recipe is the option of using mica or iron oxide pigments to create a colored homemade sunscreen. You can adjust this shade to avoid the white cast from the zinc oxide lotion. Iron oxides have also been found to be protective against sunlight and blue light, so they add some extra…
By Dr. Justin Uncategorized Most animals have a mating season. They only do this at certain times of the year that coincide with fertile periods. Instead, humans are what scientists call “continuous breeders,” meaning we’re DTF year-round. We can do it anytime, anywhere. However, while we don’t have a fixed calendar for sex, human sexual behavior still has a seasonality. It turns out that people consistently have more sex at certain times of the year and less at others. Specifically, what the evidence shows is that summer seems to coincide with a peak in sexual activity. What’s the deal with…
What are the “guaranteed ways” to induce labor? I mean, you try them on and BOOM you go into labor — like magic. I can’t wait to share these tips with you! Before we get started — how does someone who does “Pulling Curls” know so much about childbirth? I have a second site called The Pregnancy Nurse®. I have been a nurse since 1997 and have 20 years of labor and delivery experience. I’m into evidence-based education, so I’m excited you’re here — this is one of the MOST questions I get. So let’s get down to the nitty…
Last updated on July 10, 2024 The 2024 Strongest Man in the Netherlands competition took place on July 7, 2024, in Deventer, the Netherlands. Twelve of the nation’s top strongmen competed in six events through the one-day competition — Truck Pull, Max Log Lift, Carry & Drag, Holland Stone Carry, Car Deadlift and Atlas Stones. Kevin Hazeleger topped the podium after scoring 69.5 out of a possible 72 points. Hazeleger’s dominant performance kept him five points clear of runner-up Kelvin de Ruiter. Here are the full results: Results 2024 Strongest Man in the Netherlands Kevin Hazeleger — 69.5 points Kelvin…