Author: healthtost
With over ten years experience in clinical research, a degree in biomedical science and two hospital births, Charlotte Butterworth-Pool uses her knowledge to support you in making informed decisions about pregnancy, birth and labour. She is a Virtual Doula, providing personalized, evidence-based support to families who want an empowering birth. Here she talks to The Natural Parent magazine about the passion behind what she does, her biggest discovery and her hopes and dreams for The Smart Doula in the future. The Passion: What inspired you to create your business? I set up The Smart Doula to help other families…
Fish and seafood are known for their nutritional value, offering a wealth of benefits from omega-3 fatty acids to lean protein. For health-conscious people looking for tasty options, the vast array of low-calorie fish and seafood varieties opens the door to tasty meals without excessive calorie intake. Cod This mild-flavored fish is not only low in calories, with only 90 calories per 3-ounce serving, but also an excellent source of protein. Cod is versatile, making it a favorite choice for a variety of culinary preparations, from grilling to grilling. It is also rich in vitamins B6 and B12, which support…
Little is known about the genetics and biology of chordoma, a rare and aggressive bone tumor. Chordomas occur in about one in a million people in the US each year, and only 5% of those are in children. These tumors can appear anywhere along the spine in adults. However, in children these tumors occur mainly at the base of the skull, making complete surgical removal difficult or impossible. Any tumor remnants are treated with high doses of radiation—which can cause significant damage to the developing brain. A team of researchers led by Xiaowu Gai, PhD, and Jaclyn Biegel, PhD, FACMG,…
After countless stay-at-home orders, lockdowns and travel restrictions, we are currently close to two years into a pandemic that appears to be nearing its end. As I look back at the various stages of this crisis, I think about a multitude of questions about how the pandemic, as well as the infection itself, has affected sexuality and personal relationships. How has the pandemic affected relationship dynamics between couples? How have couples’ sexual behaviors been affected? How have individual sexual activities changed? What are the worrying long-term effects of the COVID-19 infection on sexuality? To answer these questions, I will approach…
The weeks of pregnancy are a transformative journey, filled with anticipation, wonder and a myriad of changes as your baby grows and develops inside your womb. From the delicate beginnings of the first trimester to the long-awaited arrival of the third, each week brings new milestones and discoveries. Let’s embark on this extraordinary journey together, exploring the complex process of pregnancy week by week.First Trimester: Weeks 1-12Weeks 1-4: Conception and implantationThe journey of pregnancy begins with the miraculous moment of conception. During the first week, your body prepares for ovulation by releasing an egg from one of your ovaries. If…
The GAPS (Gut and Psychology Syndrome) Diet is a comprehensive nutritional protocol designed by Dr Natasha Campbell-McBrideaims to treat conditions rooted in gut health, such as autism, ADHD, dyslexia, depression, schizophrenia and other psychological and digestive disorders. Nutri4me offers an in-depth look at the GAPS diet, including the principles, stages and science behind it.Principles of the GAPS DietTreatment of the lining of the intestine: The diet focuses on healing and sealing the gut lining to prevent toxins and undigested food particles from leaking into the bloodstream, a condition known as “leaky gut.”Restoration of intestinal flora: Emphasizes restoring healthy gut flora…
A new study adds further evidence that when a patient or family member notices signs of persistent memory loss, it’s important to talk to a doctor. While there are many reasons why someone’s memory might change, researchers at Mass General Brigham studying patients before a diagnosis of Alzheimer’s disease found changes in the brain when the patients and their study partners—those who could to answer questions about their daily cognitive functioning – ;reported a decline in cognitive functioning. Using imaging, the researchers found that reports of cognitive decline were related to the accumulation of tau tangles – a hallmark of…
Breast cancer is the second leading cause of cancer death in the US, with American Cancer Society (ACS) estimating that 55,720 new cases of ductal carcinoma in situ/stage 0 breast cancer and over 300,590 new cases of invasive breast cancer were diagnosed in women in the US The good news is that earlier diagnoses, wider awareness, and improved treatment technology have resulted in a 43% reduction in breast cancer deaths over the last thirty yearsa mortality gap remains between black and white women. This gap is extremely stark because although white women have higher rates of breast cancer diagnosis, black…
Packing your skincare for travel can be frustrating. What do you take; What do you leave at home? You know your skin doesn’t like it when you change things up. Whether it’s a long road trip or a flight to somewhere new, your skin is likely to react. In the past, you may have suffered from increased breakouts, dryness, dullness, more visible fine lines and wrinkles, eczema flare-ups and more. It might be enough to make you dread this holiday! We’ve got some tips below that might help you next time you’re hauling that suitcase. Skin care tips for travel:…
Have you ever wondered how to keep it clean down there? With the rise of social media and increased educational efforts for women’s health, awareness of intimate hygiene has increased significantly. As a result, the feminine hygiene product industry has become a multi-billion dollar market that continues to expand every year. Drugstore aisles are stocked with a variety of products to help you feel fresh and clean. From vulva perfumes and scented cleansing cloths to feminine shower gels, what to buy to stay fresh and feel your best every day can be confusing. It turns out there are simple changes…