Author: healthtost
In a recent study published in the journal Science of the Total Environment, The researchers investigated the environmental effects of a low-energy Mediterranean diet over one year in participants with metabolic syndrome. Their results indicate that the intervention was associated with significant reductions in acidification, eutrophication and land use, with dietary adherence and calorie reduction playing a key role in mediating these environmental benefits. Study: Effect of a dietary intervention based on a reduced-energy Mediterranean diet on environmental impacts. Image credit: leonori / Shutterstock Record Climate change poses serious threats to public health, including rising temperatures, changes in rainfall, increased…
0 flares Filament.io Made with Flare More information”> 0 flares x Photo by Ben White on Unsplash Who decided which books to include in the Bible? I grew up believing the Bible could be trusted. I had my own copy called Good news for modern man. It contained the New Testament with line drawing illustrations. As soon as I came of age I began to read the entire Bible, including the Old Testament. I don’t always like what the Old Testament says, but I keep reading and studying it because Jesus did.…
Prostate cancer and its treatments can lead to discouraging sexual health changes for both patients and their partners. Radical prostatectomy, a surgical procedure to remove the prostate and some of the surrounding tissue, can lead to erectile dysfunction (ED), altered penile sensation, changes in orgasm, penis shortening, and possible incontinence during sexual activity. While some steps have been taken to study and address these changes in sexual health for prostate cancer patients, the needs of their sexual partners are not always considered. Therefore, a group of researchers recently designed and conducted a qualitative study on the unmet sexual needs of…
Pregnancy is an exciting but tiring journey and they may need all the help they can get. You may be struggling to find things to bring new moms, gift ideas for your new pregnant wife, or gift ideas for the new mother-to-be. If you’re planning to give the mom-to-be a gift that can help her through her pregnancy, here are ten ideas to inspire you. 1. Pregnancy diary or memory book Pregnancy is a special time to cherish and remember. ONE pregnancy diary or memory book is the perfect gift for an expectant mom as it helps her record her…
Nourishing Mind and Body: Nutrition Tips for Managing StressBy: Megan BarefootYou may be hearing it everywhere this month, but at least I hope you are! May is Mental Wellbeing Awareness Month, which means it’s important that we all start recognizing the impact of diet on mental health, particularly stress, this week. (We will continue to explore other areas in future blogs!) In this blog post, we will explore the connection between the foods you eat and stress. I hope to provide evidence-based nutrition advice to support mental well-being. From healthy habits to nutritious foods, Incorporating these strategies into your routine…
Tafadzwa Chaunzwa, MD, an investigator in the Artificial Intelligence in Medicine (AIM) Program at Mass General Brigham and a senior physician in the Radiation Oncology Program at Harvard, is the lead author of a paper published in JAMA Oncology. Chaunzwa and senior author Hugo Aerts, PhD, director of the AIM program and associate professor at Harvard University, shared highlights from their work. How would you summarize your study for a lay audience? As treatments such as immunotherapy improve cancer survival rates, there is a growing need for clinical decision support tools that predict treatment response and patient outcomes. This is…
What is Minoxidil? What causes hair loss? How does Minoxidil work? Expected results of Minoxidil All about Mars Minoxidil for hair growth How to use Minoxidil solution Benefits of using Minoxidil solution Frequent questions If you’ve taken a look in the mirror recently and wondered why you’re starting to look more and more like your bare-spotted elderly family members. 66% of men experience male pattern baldness in the long term due to their heredity. However, this need not be the end of the story… Clinically proven medications for male pattern baldness (MPB) are accessible. You may have just run across…
It’s time to challenge another dermatological procedure with the power of natural products! Microdermabrasion sounds like a great idea if you have congested and oily skin, but did you know there’s a better way to keep your skin glowing, healthy and smooth without having to re-do whitening treatments every few weeks? Tons of dermatological procedures are becoming popular with those who want to get brighter, more vibrant and beautiful skin. In fact, you can find some of these procedures offered at a local salon! Microdermabrasion is a popular skin care treatment that involves the natural exfoliation of the top layer…
Seasonal food is a term that gets thrown around a lot by restaurants, food writers and nutritionists. It is somewhat forgettable which refers to the practice of eating food when it is simply picked, tasty and full of nutrients. Each fruit and vegetable has its own unique growth cycle and a plant must be harvested at peak ripeness. When harvested in this way, plants must be delivered to customers quickly after leaving the farm. This movement promotes sustainable agriculture. People eat closer to the growers so their food is very fresh. Environmental and health benefits are driving the seasonal eating…
HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCEMaria Sollon, MS, CSCS, PESEmbrace the Spring Fitness Rebirth!With the arrival of spring, it’s time to shake off the winter blues and embrace a fresh start in your gym. Transitioning from winter workouts to spring routines is the perfect way to rejuvenate the body and mind. Let’s explore the key steps to prepare for a smooth transition into the new season.Before we introduce a new Total Gym workout, let’s discuss how to make a smooth transition by making small adjustments to your current program. This will help pave the way for progress towards…