Author: healthtost
Recent European Urological Oncology The study assessed mortality risks, based on Gleason score and clinical parameters, in patients with prostate cancer (PC). Study: Mortality Risk for Patients with Biopsy Gleason Grade 1 Prostate Cancer. Image source: Korawat photography/Shutterstock.com Prostate cancer and Gleason score The Gleason score is a grading system ranging from 6 to 10 that is used to evaluate patients with prostate cancer. A lower score indicates that the cancer cells are very similar to normal cells and are more likely to spread slowly. Clinicians use the Gleason score to formulate effective treatment for prostate cancer, which could lead…
Winter sweeps across South Africa and the cooler temperatures often usher in a different set of living patterns and eating habits. Many enjoy having a good reason for later wake-up calls, more snuggles, tucking into comfort foods and warming up with extra hot beverages. READ MORE | Boost your winter wellness with a proactive approach Immunity discount However, the colder environment enhances the survival and longevity of infectious cold and flu viruses, and our closer indoor contact may facilitate the easier spread of respiratory viruses. If you spend less time outdoors in the sun, you may also experience a drop…
Chemical peels are a popular cosmetic treatment to improve skin texture and appearance. They involve applying a chemical solution to the skin, which causes it to peel and eventually peel off. This process reveals new, smoother skin underneath. While the results can be remarkable, understanding the day-to-day changes you will experience after a chemical peel is essential to managing expectations and ensuring proper care. Day 1: Initial Reaction The first day after your chemical peel, you may notice that your skin looks red and feels sensitive. This is a normal reaction to the chemicals used in the peel. Redness can…
It is the longest lift in the gym and only takes one step to complete. Who would have thought it had so many details to make your reps more effective? Well, the truth is, it does. Using some of these deadlift accessory guidelines will help you break through a plateau you may not have even realized you were in. Shoes Many people believe that deadlifting barefoot or in very minimal shoes is the best way to go. In theory, it makes sense, but people who have fallen arches or poor foot stability aren’t going to get the most out of…
In a recent study published in the journal PLoS Medicinea group of researchers in China examined whether the years a person maintained non-diabetic status after an initial diagnosis of impaired glucose tolerance (IGT) was associated with the risk of long-term outcomes such as cardiovascular disease or death. Study: Non-diabetic status after diagnosis of impaired glucose tolerance and risk of long-term death and vascular complications: A retrospective analysis of the Da Qing Diabetes Prevention Outcome Study. Image credit: siam.pukkato / Shutterstock Record Type 2 diabetes is rapidly becoming a global health concern, especially because it increases the risk of cardiovascular disease,…
As men age, maintaining muscle mass and strength becomes increasingly important. Strength training not only helps maintain muscle but also enhances overall health, improves balance, boosts metabolism and prevents chronic disease. For men over 50, adopting a comprehensive strength training routine can be transformative, offering many benefits. In this comprehensive guide, we’ll explore the best strength training exercises specifically tailored for men over 50. Why strength training is important for men over 50 Preservation of muscle mass As men age, they naturally lose muscle mass in a process known as sarcopenia. This muscle decline begins as early as the 30s…
How different is your summer wardrobe from your winter wardrobe? Sure, you’re probably not breaking out the wool sweaters right now, but are you still covered enough from neck to wrist to ankle? I’m guessing you’re struggling with summer body insecurity and probably dealing with poor body image in general. When you don’t feel affectionate about your body—or at least its appearance—you may be hesitant to show more than a few inches of skin, even when the temperature rises. While the idea of baring more skin and showing more can make you feel uncomfortable mentally, staying covered up can leave…
WI often hear that running is the simplest form of exercise. All it takes is a pair of sneakers, and the will to put one foot in front of the other… right? To go for a run, you have to lace up your shoes — but that means you have to be able to afford a pair of running shoes, which average around $100. You need to get out the door — but that means living in a safe, run-friendly neighborhood or having access to one. If taking up running isn’t as easy as you’ve been led to believe, you’re…
The World Health Organization (WHO) has qualified the first hepatitis C virus (HCV) self-test that can provide critical support to expand access to testing and diagnosis, accelerating global efforts to eliminate hepatitis C. The product, called OraQuick HCV self-test, manufactured by OraSure Technologies, is an extension of the default OraQuick® HCV Rapid Antibody test originally qualified by WHO in 2017 for professional use. The self-test version, specially designed for use by ordinary users, provides individuals with a single kit containing the components needed to perform the self-test. WHO recommended HCV self-testing (HCVST) in 2021, to complement existing HCV testing services…
In the competitive world of sports, athletes are always looking for new ways to gain an edge and improve their performance. From professional athletes and Olympians to weekend warriors, many have discovered the transformative benefits of red and infrared light therapy. This cutting-edge technology, now available at Joanna Vargas Spas, can significantly improve training and recovery routines, giving athletes the competitive edge they need. With the patented LED light bed, Joanna Vargas offers a cutting-edge solution designed to support athletes in achieving peak performance and optimal recovery. Red and Infrared Light Therapy: A Game Changer for Athletes Red and infrared…