Author: healthtost
READING: 4 minutes SUMMER TIME. It’s when things get a little brighter, more magical and carefree all around. Why not do the same for your skin? That’s where your summer skincare routine comes in. With the help of the experts, we share how soaking up the sun can affect your skin and which skincare products are perfect for the warmer months. Let’s jump! What can happen to my skin in summer? The sun is coming. And with that, the need for protection. While solar radiation affects your skin year-round, the Sunburn-causing rays (UVB) are strongest in the summer. In addition…
Wet dreams can occur in both sexes past puberty, but are more common during adolescence. Here’s everything you need to know.When you hear about the term “wet dreams”, you immediately think of something that happens to men. But beware, it can happen to women too. So the next time you wake up with something wet down there, it might be because of the dream you had last night. Wet dreams are more common during your sexual development, i.e. when you are going through puberty. Both men and women experience such events. Involuntary orgasms during sleep can be confusing or even…
Sharing is caring! It is normal to experience some stress during your pregnancy. In fact, “up to 70% of pregnant women report symptoms of stress and anxiety” to the doctors who are responsible for their health. However, not only can stress wreak havoc on your body and soul, it can also take away the joy of pregnancy and the excitement for what’s to come. Therefore, it is vital that you are able to find an effective way to handle stress during your pregnancy (and beyond). Photo by free stocks on Unscrew Here are some solutions that you might find useful…
Nutrition bowls are my absolute favorite way to pack a variety of incredible ingredients into one nutrient-dense meal. They make the perfect weeknight dinner and are always colorful and full of delicious textures and flavors!As always, feel free to substitute any ingredients or swap out your favorite protein sources. Try these power packed bowls and tell me which is your favorite!Jess H Nutritious salmon bowls in the air This is my favorite nutrition bowl – you all know I love Japanese inspired flavors and this has all the right notes of umami and sweetness. It stars succulent salmon coated in…
First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen is, running 26.2 miles has a huge impact on your body. While running, glycogen (or sugar) levels decrease, cortisol (or stress hormone) levels increase, blood flow increases, and your muscles undergo constant microtrauma. Your body will gradually repair itself in the days and weeks after the big event, but this imbalance makes you more prone to injury. Fortunately, this guide offers basic recovery tips to follow after your marathon to ensure optimal healing. Replenish your nutrients Running a 26.2 mile…
A recent study published in Journal of Perinatal Medicine explores drug-related infant death patterns in the United States between 2018 and 2022. Study: Increases in drug-related infant mortality in the United States. Image credit: PeopleImages.com – Yuri A / Shutterstock.com Infant mortality in the US Infant deaths are defined as deaths that occur between the time a child is born and the age of one year. Compared to the previous year, there was a 3% increase in the overall US infant mortality rate in 2022, with an estimated infant mortality rate of 5.6 deaths for every 1,000 live births in…
Sarah was 15 when her older brother Peter, then 21, “cowardly punched” her at a party, leaving her with a broken jaw and brain injury. A year later, in 1992, her younger brother Ben, aged 17, was diagnosed with schizophrenia. These events marked the beginning of a journey that would not only bring challenges, but also inspire a lifelong commitment to mental health advocacy. Growing up in a household with two siblings who faced significant health challenges, Sarah and her family faced many challenges. “My brother’s diagnosis had a big impact on me and my family,” she explains. “There is…
1 Introduction Ethnic skincare is a term that encompasses the diverse skincare needs of different skin tones and types. It’s about understanding and respecting the uniqueness of each person’s skin and providing personalized care that strengthens and protects. In this guide, we’ll explore the world of ethnic skincare, offering ideas and tips for cultivating every shade of beauty. Table of Contents : Introduction Defining ethnic skin care The range of skin tones Common concerns in ethnic skin care The role of genetics in skin health Cultural influences on skin care practices Ingredients that celebrate diversity Adapting your skin care routine…
The perfect summer and fall dessert, this raspberry apple crisp is made with fresh fruit and a crunchy, buttery brown sugar oat coating. Serve warm with vanilla ice cream for the ultimate treat! You have to make this! Is there anything better to smell out of the oven than a crisp apple?! If I had the time I would bake one every day just for that 🙂 I know we’re not officially in apple crisp (fall) season yet BUT hear me out, man. What if we combined a summer fruit with apples and ate them right away?! I know, I…
I share my thoughts on OneSkin; a new line of products I’ve tried. I am excited to share my review with you! You can browse them all here and use FITNESSISTA15 with a 15% discount! Hello friends! How are you; I hope you are enjoying the day and have a great weekend. For today’s post, I wanted to share something new that I recently tried: OneSkin. I’m always interested in trying new skincare brands, and when I learned about this during the Biohacking Conference, I was intrigued. OneSkin is a brand that has gained attention for its science-backed approach to…