Author: healthtost
last update July 19, 2024 (originally published 19 February 2019) While fitness is still at the core of what most health and exercise professionals do every day, many clients are now looking for more holistic wellness. This blog explores wellness vs. fitness and covers the essentials of wellness for a balanced life, including those found inn some of the most popular models of wellness—spiritual, emotional, physical, occupational, environmental, spiritual, social and financial well-being. Plus, you’ll learn how Empowering clients to achieve better overall wellness can help you become a more successful practitioner. …
Opioid drugs offer people relief from debilitating pain, but these drugs carry risks: the risk of addiction, miserable withdrawal symptoms, and the potential for fatal overdose. In a study in ACS Central Science, researchers have identified a strategy for designing safer opioids. They showed that an experimental opioid, which binds to an unconventional site on the receptor, suppresses pain in animal models with fewer side effects -? especially those associated with fatal overdoses. Opioid drugs enter the body’s natural pain-relieving system by activating pain-suppressing opioid receptors on nerve cells in the brain. Although medicines are meant to help people, sometimes…
Maintaining a healthy lifestyle is vital to overall well-being, especially for men who often lead busy lives balancing work, family and personal commitments. Whether you’re a fitness enthusiast or just starting your journey to better health, incorporating effective exercise and nutrition into your routine can make a big difference. Here are 27 tips to help men reach their fitness goals through a combination of exercise and diet. 27 Fitness Tips for Exercise and Diet for Men 1. Set clear goals Setting clear and achievable fitness goals is essential to staying motivated and focused. Whether you’re aiming to lose weight, build…
Shake out the red and white checkered tablecloth, fill the cooler with ice and fire up the grill… because it’s summer barbecue season here in Massachusetts! And I’m here to tell you what to bring to your next barbecue so you can stay on track with your fitness goals all summer long. Clients come to me wanting to lose those last 5-10 pounds of stubborn fat (especially in middle age) and while I teach you how to increase your metabolism so your body can stay in fat burning mode year round, my method includes much more than being in shape.…
Low testosterone levels can cause a variety of health problems. Obesity, heart disease, osteoporosis, brain fog, lethargy, and even depression can be attributed to low testosterone. One aspect of this condition that is always difficult to treat is the accompanying low libido that plagues many men. Some men simply lose their appetite for sexual activity. It’s not that they consciously don’t want to, but most men in our culture have relied on libido and sex drive as motivation for sexual activity. Evaluate your symptoms to determine if low testosterone may be the cause of your symptoms. A couple in my…
During Cervical Cancer Awareness Week, NewsMedical spoke to Tim Simpson, UK and Ireland General Manager at Hologic, a leader in women’s health technology. Hologic is known for its innovative early detection and treatment solutions, including 3D mammography and cervical cancer screening. Here Tim explores how Hologic is leading critical conversations about effective testing methods and developing technology to support healthcare systems in obtaining accurate results. Could you introduce yourself and provide details of your professional background? I’m Tim Simpson, UK and Ireland Managing Director of Hologic, a global medical technology innovator focused primarily on improving women’s health and wellbeing through…
Now that summer is here, let’s talk about skincare routines and why they’re so important to keeping your skin looking its best. When you take the time to take care of yourself, it shows in your skin. I find this works the other way around too – when you look better than taking care of yourself, it can improve other areas of your life. This is a great reason to be kind to yourself and your body every day. Why follow a skin care routine? There are many good reasons to have regular self-care routines! The exact benefits may vary…
This story is part of our monthly series, Campus Dispatch. Read the rest of the stories in the series here. As the conservative Supreme Court plans to hear next term United States v. Skrmetti, challenging Tennessee’s ban on gender-affirming care for minors, it’s clear that transgender rights in the South are not only up for debate, but under serious threat. Colleges and universities, along with establishment politicians, are just a few of the many institutions of power in the country that are unwilling to listen to the demands of young transgender people and medical professionals. But in Tennessee, anti-trans youth…
Pregnancy Workout for Back Pain Relief WHILE PREGNANT. Do you suffer from back pain in your pregnancy? This is for you! A special prenatal full body workout designed to help with posture and back care. Safe for every quarter. In this pregnancy workout video, you’ll learn exercises specifically designed to help relieve back pain during pregnancy. Maintaining a strong and healthy back is vital for expectant mothers as their bodies go through significant changes. Follow these safe and effective exercises to strengthen your core and improve your posture, ultimately reducing back discomfort. Remember to always consult your healthcare provider before…
Bread is a dietary staple for many, but its calorie content can sometimes be a challenge for those looking to manage their weight or follow a calorie-restricted diet. Fortunately, there are low-calorie bread options available that provide the satisfaction of bread without the high calorie count. Below are some great options, each with their corresponding calorie count, to help you make more informed decisions. 1. Whole grain bread Calories: 60-70 calories per slice Whole wheat bread is made from flour that includes all parts of the grain’s kernel – bran, germ and endosperm. This bread is rich in dietary fiber,…