Author: healthtost
Yoga comparison… It happens to the best of us. We’re in a yoga class (or if you’re like me these days, just logging in from your living room), look around and think to ourselves…. Do I belong here too? My yoga pants are circa 2008. My back isn’t as deep as it used to be. The once taut skin of my abdomen hangs like a hammock from my torso during Plank Pose. (No bindings, zips, or corsets are going to help the aesthetic… I don’t care what this 22-year-old yoga teacher says.) And let’s not even discuss what’s going on…
The key to his heart? A home cooked meal made with LOVE! Here are some delicious recipe ideas to make Dad for Father’s Day! Father’s Day is coming up, and what better way to celebrate than with some great homemade food?! I’ve put together a few different recipes that are sure to make dad smile. Whether it’s hearty breakfasts, delicious dinners or sweet treats, I’ve got you covered. Take a look at this collection and find the perfect dish to make his day special. This blog is a great one-stop-shop for a backyard BBQ fit for a king, with a…
Gov. Gavin Newsom, state lawmakers and health industry leaders have a short window to reach a deal on billions of new dollars for Medi-Cal before it goes to voters in November. An initiative, supported by nearly all sectors of the state’s health care industry as well as the local Republican and Democratic parties, would lock in money for Medi-Cal, California’s version of the Medicaid health insurance program for low-income residents . The funds will be used primarily to increase payment rates for health professionals serving Medi-Cal patients. Newsom, a Democrat, initially supported using the money for that purpose. But after…
Mental illnesses such as depression and anxiety disorders have become more prevalent, especially among young people. The demand for treatment is increasing and the prescriptions of some psychiatric drugs they have climbed. These upward trends in prevalence parallel increasing public attention to mental illness. Mental health messages permeate traditional and social media. Organizations and governments are developing awareness, prevention and treatment initiatives with increasing urgency. The growing cultural focus on mental health has obvious benefits. It raises awareness, reduces stigma and promotes help-seeking. However, it can also come at a cost. Critics are worried social media locations incubate mental illness…
Hi Guys, June is Men’s Health Month and we at Men’s Health Center of Phoenix want to emphasize the importance of taking charge of your health through regular screenings. These tests can help catch potential health problems early, when they are most treatable. Below, we provide a detailed guide to what views you need, when you need them, and why they matter. Remember, you would die to protect your family, but will you live for them? Prostate health Prostate cancer is one of the most common cancers in men, and early detection can greatly improve treatment outcomes. The key to…
Hello friends! I have a new podcast episode live and today, I’m chatting with him Dr. Casey Kelly. 163: Autoimmunity, Lyme and Gut Health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease Autoimmune diseases affecting more than 24 million Americans and recommendations for stabilizing and potentially reversing the course of these diseases Steps to detox in an inherently toxic world Gut health and so many more. See more about Dr. Casey and her background: From the beginning of her medical career, Dr. Casey Kelley, MD. questions were…
As summer approaches, if you plan on spending extended time outdoors (hello beach trip!), your regular sunscreen might not cut it. Finding water-resistant sunscreens that actually stick through sweat, heat, and more sweat is crucial. I’ve looked through the various sunscreen options and compiled a list of the ones that won’t disappoint. But before that, let’s review some good sun protection practices! Best sun protection practices Always wear sunscreen, even if you are indoors. UVA rays can penetrate glass and cause dark spots, collagen breakdown and wrinkles! Waterproof sunscreens are essential if you are outdoors for long periods and/or sweat.…
Kirsten Finn is a Clinical Psychologist and its Director Prosperity restored, a perinatal psychology practice in Brisbane. With lived experience of birth trauma and infant loss and over 20 years experience as a psychologist, Kirsten is committed to improving the mental health and wellbeing of expectant and new parents. Kirsten and her team offer psychological support to address a range of issues including antenatal and postnatal anxiety and depression, adjustment difficulties and bonding and attachment issues. Prosperity restored Therapists also offer a safe and compassionate environment for those navigating the complex emotions and challenges associated with traumatic birth experiences…
A recent study published in Portliness investigates differences in the timing of moderate-to-vigorous physical activity (MVPA) and its impact on blood glucose levels and metabolic function in sedentary overweight and obese adults. Study: Effect of timing of moderate-to-vigorous lifestyle physical activity on glycemic control in sedentary adults with overweight/obese and metabolic disorders. Image credit: Nomad_soul / Shutterstock.com How does time of day affect glucose levels? Obese individuals are more likely to develop impaired glucose tolerance, insulin resistance, and type 2 diabetes mellitus. Weight reduction through dietary management and physical activity (PA) is often recommended to improve glycemic control in obese…
Have you or your loved ones gotten sick more often since the Covid pandemic? You are not alone. According to a study by Bloomberg and London-based disease forecasting firm Airfinity Ltd., at least 13 communicable diseases — from the common cold to measles and tuberculosis — are exceeding pre-pandemic levels in areas across the world. people. The survey also found that 44 countries and territories have reported a resurgence in one or more infectious diseases that are at least 10 times worse than the original pre-Covid price. In recent years, we have seen different seasons characterized by “tripodemics” of Covid,…