Author: healthtost
The morning-after pill, AKA Emergency Contraception, is one of the greatest medical innovations of the modern era. Designed to prevent conception when other birth control methods have failed — or been forgotten — it can also reduce the anxiety that often accompanies unprotected sex. Here’s everything you need to know… What is the morning after pill? So there’s a very good chance that while you’ve heard of the morning-after pill, you’re not that familiar with what it is and how it works. As its name suggests, the morning-after pill is a pill that can be taken after unprotected sex, meaning…
Are you in search of ageless beauty? Few ingredients are as famous—and misunderstood—as retinol. Known for its ability to fight fine lines and maintain a glowing complexion, this skincare superstar is a staple in everything from drugstore products to high-end department store counters and dermatologist-recommended treatments. However, despite its widespread availability and proven effectiveness, retinol remains an enigma, often underused or misapplied. To help you harness the full power of this youth-boosting ingredient, we turned to the experts for a deep dive on how to properly incorporate retinol into your skincare routine, ensuring you have super-fresh skin that lasts for…
One of my favorite ways to prepare vegetables is to roast them, so roast beets and potatoes with carrots for a great vegetable side dish. All you need is 10 minutes of prep time and 40 minutes of hands-free cooking time. [This roast beets and potatoes recipe was originally posted in November 2017. It has been updated with cooking instructions, expert tips, FAQ, related recipes, and ways to repurpose/use up ingredients] Make cooking for someone much easier by cooking batches of side dishes. Make easy roasted beets and potatoes in advance and even easier: cutting vegetables in advance to throw…
As we age, our skin inevitably undergoes changes that lead to wrinkles and sagging. This process is influenced by a complex mix of biological factors, environmental insults and lifestyle choices. Fortunately, there are various natural treatments available for skin rejuvenation, including chemical peels, microneedling, and red light therapy. For those looking for faster results, PDO thread lifts (a slightly more invasive option) offer a quick fix. In this blog, we explore the causes of wrinkles and highlight the best methods to maintain youthful, glowing skin as we age.The science behind skin agingThe science behind skin aging involves a complex interplay…
A Ludwig Cancer Research study has identified a metabolic switch in the immune system’s T cells that is essential for the generation of memory T cells—which confer lasting immunity to previously encountered pathogens—and a subtype of T cells found in tumors that leads to anti-tumor responses during immunotherapy. Led by Ping-Chih Ho and Alessio Bevilacqua of Ludwig Lausanne and published in its current issue Science Immunologythe study identifies PPARβ/δ, a master regulator of gene expression, as this key molecular switch. Ho, Bevilacqua and colleagues also show that dysfunction of the switch compromises T cell “memory” of previously encountered viruses as…
Photo by Sixteen Miles Out on Unsplash Experts share their number one tip for reading the Bible In 2015, I hosted a podcast called Health Matters where I interviewed leading health experts. Believing that Bible study and prayer are to the spirit what healthy eating and exercise are to the body, I asked each expert for their “quick tip” on the four branches of Bible study, exercise, of healthy eating and prayer. I share excerpts from interviews with leading health experts in Bible study. 1. Read slowly “Read familiar passages slowly and carefully. you never know when the Holy Spirit…
Wedding Day Skin Emergencies…ooooo! Your wedding day is one of the most special days of your life—the last thing you want is for your skin to react and ruin your photos. Unfortunately, while the time leading up to the wedding can be full of joy and excitement, it can also come with its fair share of stress. Stress and excitement can take a toll on your skin, leaving you with breakouts, redness, flushing, and more. We’ve got some preventative tips below, as well as some last-minute solutions so you look your best on your wedding day. Wedding Day Emergencies: Prevention…
Nearly half of the counties in the United States have at least one “pharmacy desert” where there is no retail pharmacy within 10 miles, according to a new study published by researchers at The Ohio State University Cancer Hospital – Arthur G. James Cancer Hospital and Richard J .Solove Research Institute (OSUCCC – James). As pharmacies close, more and more Americans are left without easy access to medicine, with disproportionate effects on some communities. We found that patients in counties with higher social vulnerabilities and fewer primary care providers were up to 40% more likely to reside in a pharmacy…
When it comes to taking care of your skin, certain ingredients stand out for their power to hydrate, rejuvenate and nourish. Shea butter, olive oil, almond oil, Theobroma Cacao seed extract and watermelon extracts are among these wonders. These selected ingredients are combined to create TNW – The Natural Wash’s New Launch – Watermelon Body Butter – a healthy solution to your skincare routine. In this blog, we’ll delve into the ingredients of this body butter and how they work together to give you a pampering and hydrating experience and the skin of your dreams. The amazing benefits of shea…
Enter the Swing of Things: The dynamic warm-up every golfer needsMaria Sollon, MS, CSCS, PESAttention all you golf lovers!!As you prepare to hit the links and channel your inner Tiger Woods, have you ever wondered how to prepare your body for peak performance? Before you grab it and peel it off the first tee, let’s talk about the secret sauce to a killer round of golf: the dynamic warm-up.Why the dynamic warm-up is importantIn the world of golf, where accuracy and finesse are paramount, you need more than a few static stretches to prepare your body. Dynamic warm-ups are the…