Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Global childhood immunization rates stagnate despite slight recovery from pandemic

July 15, 2026

Is it okay to be imperfect and still be happy? 6 Challenges

July 15, 2026

Sexual evolution: What 500 million years of life tell us about sex, gender and mating

July 15, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Global childhood immunization rates stagnate despite slight recovery from pandemic

    July 15, 2026

    Weight loss and anti-inflammatory drugs combine to fight leukemia

    July 14, 2026

    Unreliable datasets shape clinical prediction models

    July 14, 2026

    Bariatric surgery is safe, effective for obese teenagers and young adults

    July 13, 2026

    Engineered ribozyme repairs broken RNA to explain origin of life

    July 13, 2026
  • Mental Health

    Is it okay to be imperfect and still be happy? 6 Challenges

    July 15, 2026

    How can you be tired but wired? Blame it on your stone age brain

    July 12, 2026

    Almost 20% of new mums have anxiety or depression, but a promising psychedelic treatment is on the horizon

    July 7, 2026

    How can ART help us improve our mental health? With 3 Ways

    July 5, 2026

    How much do friends affect the mental health of teenagers? What a new study can (and can’t) tell us

    July 3, 2026
  • Men’s Health

    Sexual evolution: What 500 million years of life tell us about sex, gender and mating

    July 15, 2026

    Low testosterone or just stress? How to tell the difference

    July 11, 2026

    Gut-friendly diet linked to lower risk of coronary heart disease mortality

    July 9, 2026

    Men don’t just avoid their health. Many lose themselves.

    July 8, 2026

    The Crazy Hard Standards of the Hardest PE Program in History

    July 8, 2026
  • Women’s Health

    I tried to hide my hemiparesis

    July 15, 2026

    Kyoto recap, bamboo forest and monkey park

    July 13, 2026

    Menopause and Your Microbiome: How Gut Health Shapes Weight, Mood, and Hormones

    July 11, 2026

    They heard us. Now will they listen?

    July 11, 2026

    Taite Heller on Why Barre Became a Top-5 Fitness Trend

    July 8, 2026
  • Skin Care

    How to use nature’s retinol: Bakuchiol in your beauty routine

    July 13, 2026

    How our natural hair care achieves salon-level results without silicones

    July 11, 2026

    Coconut Allergy and Skin Care: 20 Questions Finally Answered by a Pharmacist

    July 11, 2026

    New Sunscreen Ingredient: Is This The SPF Upgrade We’ve Been Waiting For?

    July 9, 2026

    How to achieve the perfect tan

    July 8, 2026
  • Sexual Health

    Celebrating 30 years of Sex Sense

    July 15, 2026

    STDs in older adults are on the rise—up to seven times higher than in 2012

    July 13, 2026

    Fildena 150 Benefits | Effective ED & Sexual Performance Treatment

    July 11, 2026

    Painful sex after menopause: When is it time to seek treatment?

    July 11, 2026

    Emotional capitalism and artificial intimacy

    July 10, 2026
  • Pregnancy

    Exercise Wall Angels During Pregnancy: A Step-by-Step Guide

    July 15, 2026

    Breech VBAC (Vaginal Birth after Caesarean Section) Birth Story

    July 13, 2026

    How baby showers have changed throughout history

    July 13, 2026

    Calf Raises During Pregnancy: Step-by-Step Guide and Benefits

    July 8, 2026

    Tri-Tri Triplet Pregnancy with Vaginal Birth Story – The Birth Hour Triplet Pregnancy and Vaginal Birth Story with Ashlie Holladay

    July 7, 2026
  • Nutrition

    Chocolate Cherry Chia Pudding: Easy Vegan Recovery Snack

    July 14, 2026

    The Cholesterol Question: A Breakthrough Victory for Keto and Cognitive Health

    July 14, 2026

    15 No-Cook Dinners for Kids (Because It’s Too Hot to Turn on the Oven)

    July 12, 2026

    30 Minute Chicken Pesto Pasta (Dietist Approved)

    July 11, 2026

    5 Easy High Fiber Bowl Recipes

    July 8, 2026
  • Fitness

    How to Choose a Fitness Certification on a Budget

    July 14, 2026

    Meet the Belle Vitale™ Supplement System: Two Formulas. A comprehensive approach to hormone health.

    July 11, 2026

    where we ate in Tokyo (and gluten-free options!)

    July 9, 2026

    Using External Signaling to Improve Linear Acceleration – Tony Gentilcore

    July 8, 2026

    5 Simple Screen Changes That Can Improve Sleep and Focus

    July 7, 2026
  • Recommended Essentials
Healthtost
Home»Pregnancy»I don’t just scroll through social media. . . Here’s why I’m really always on my phone
Pregnancy

I don’t just scroll through social media. . . Here’s why I’m really always on my phone

healthtostBy healthtostAugust 23, 2024No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
I Don't Just Scroll Through Social Media. . . Here's
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

With the influence technology has on our daily lives in this day and age, I can’t be the only one who finds it hard to tear myself away from my phone as much as I’d like. As a stay-at-home mom of a toddler and preschooler (in other words, someone who has a million or two tabs open on my mind at all times), I’m not always proud of the screen time I log on my iPhone. The truth I need to say loud and clear, though? I don’t just scroll through social media.

Whether you’re a stranger who walked past me in public and judged me as I scrolled through my phone with my kids on my hip, or a familiar face who notes every time I seem distracted, hear me out. Yes, I’m on my phone all the time. But it’s not what you think. This is what I am actually act.

As moms, our to-do lists are never-ending

There is something to be said for the mental burden moms place on our families. In fact, I really think we could (and probably should) have a whole discussion on this topic. As the matriarchs of our clans, our to-do lists are never-ending. We are constantly thinking, planning, organizing, arranging, researching. . . in short, we do it all. All day, every day. And our cell phones are just a great tool for managing the daily mental burden of motherhood. And so a.m I do when it looks like I keep doing mine, you ask?

I research all things

Someone has to make informed decisions about my kids, and it’s not going to be my kids themselves. At least not when they are young and completely dependent on me to raise them to be healthy, educated, happy people. So, I’m constantly researching everything related to the child. I’m looking for the best shoe brands for early walkers, the most natural, dye-free pain reliever for teething toddlers, and the most sought-after preschool programs for my oldest daughter. I compare fitness studios and soccer programs, pediatricians and dentists with gastroenterologists, and top family vacation destinations. Heck, I even research the least heartwarming TV shows. As long as we admit to being victims of screen time anyway, yes . . . and my kids take it daily.

I schedule everyone’s appointments, classes, and activities (but mine, ironically)

No matter how easily I can fall behind in keeping up with my own scheduling needs, there’s no room for falling behind on things like that when it comes to raising babies. I use my phone constantly to schedule, reschedule, and confirm appointments for my kids. Between well checkups and regular exams, annual blood work, specialist visits, and everything in between, keeping up with my kids’ medical appointments requires a lot of attention to detail. In this case, it requires attention on my phone — almost all health portals, appointment reminders and results are accessible through the mobile app. The same goes for scheduling ballet lessons and mommy and me music sessions. It’s all online. So everything happens on my phone.

I set up play dates and opportunities to socialize

As a stay-at-home mom, I feel tremendous pressure to make sure my son and daughter have plenty of opportunities to socialize with other young children. Play dates are a huge part of achieving this goal. But they don’t just happen without adequate planning and coordination. I’m constantly texting back and forth with mommy friends, organizing playground and backyard get-togethers, signing up for weekly story hours at our local library, and RSVPing at birthday parties (not to mention planning birthday party). If I don’t do it to socialize, I know my kids won’t be able to either. Isn’t that what phones were for?!

I make shopping lists (and submit targeted pickup orders)

Groceries (and clothes and art and countless other items) tend to disappear with the kids. I will never understand how my family goes through as many boxes and pouches of applesauce as we do in a week. But me do know that it won’t be a good week if we forget to stock up. This is one of the many reasons why writing endless shopping lists has seemingly become a hobby for me. While I will always prefer good old pen and paper, using my phone’s Notes feature is much more convenient most of the time. So yeah, I’m scrolling. . . but it’s all in the name of providing happy, squeaky, tiny people.

I keep the extended family informed about my children’s lives

My children are lucky to have a lot of love in their lives. That said, we are unlucky in the sense that much of this love comes from a distance. We may not be able to see their grandparents, great-grandparents, aunts, cousins, and out-of-town friends as often as we would like. However, I can keep my loved ones updated through social media. Long phone calls to the people who care about my kids the most are just not in the cards these days. You bet I’ll be taking advantage of the group chats and quick and easy photo sharing!

I’m just trying to survive

No matter what I’m doing on my phone at any given time during the day, one thing is constant: I’m just trying to survive. I check off to-dos for my kids and family, only to end up with a dozen more. And then? I’ll be the first to admit that I occasionally indulge in some mindless scrolling as well. I’m a mom, not superhuman. Sometimes, I need a break from the endless expectations of everyday life, too.

I have no idea what my daily phone time is, but I do know this: I’m not just sloppy on social media, and I’m certainly not sitting around being lazy. Rather, as a mom, I am constantly working with the many tasks on my plate to complete for everyone else around me. So the next time you see me — or any other mom — glued to that trusty smartphone, I encourage you to rethink whatever you’re thinking. Because I promise you this: we do a lot more than scroll.

Dont heres media phone scroll social
bhanuprakash.cg
healthtost
  • Website

Related Posts

Exercise Wall Angels During Pregnancy: A Step-by-Step Guide

July 15, 2026

Breech VBAC (Vaginal Birth after Caesarean Section) Birth Story

July 13, 2026

How baby showers have changed throughout history

July 13, 2026

Leave A Reply Cancel Reply

Don't Miss
News

Global childhood immunization rates stagnate despite slight recovery from pandemic

By healthtostJuly 15, 20260

In 2025, 90% of infants worldwide – or nearly 116 million – received at least…

Is it okay to be imperfect and still be happy? 6 Challenges

July 15, 2026

Sexual evolution: What 500 million years of life tell us about sex, gender and mating

July 15, 2026

I tried to hide my hemiparesis

July 15, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Global childhood immunization rates stagnate despite slight recovery from pandemic

July 15, 2026

Is it okay to be imperfect and still be happy? 6 Challenges

July 15, 2026

Sexual evolution: What 500 million years of life tell us about sex, gender and mating

July 15, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.