Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

The most underrated skill I wish everyone learned

May 3, 2026

New genetic risk report reveals hidden risk of heart disease before symptoms appear

May 3, 2026

Finding the best lupus treatments

May 3, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    New genetic risk report reveals hidden risk of heart disease before symptoms appear

    May 3, 2026

    Five-target drug beats GLP-1/GIP therapy in obese diabetic mice

    May 3, 2026

    How fast your face ages can predict cancer survival outcomes

    May 2, 2026

    AI scribes save doctors time, but fail to reduce overtime

    May 2, 2026

    Identifying the ages at which Alzheimer’s biomarkers change sharply

    May 1, 2026
  • Mental Health

    Every mental health journey starts with being seen

    May 2, 2026

    What animal studies teach us about toxic work environments

    April 27, 2026

    I hate hope: How to manage hope when you have treatment-resistant bipolar disorder

    April 19, 2026

    Rose Byrne is raw, magnetic and unfiltered as a woman in crisis

    April 18, 2026

    Can a single mother change her child’s surname in India?

    April 16, 2026
  • Men’s Health

    3 Day Home Workout Plan: Build Muscle and Burn Fat

    April 30, 2026

    GLP-1 drugs promise broader health benefits, but experts advise caution on use

    April 28, 2026

    Trauma patients recover faster when medical teams know each other well, new study finds

    April 28, 2026

    I did red light therapy for 3 months so I shouldn’t have

    April 27, 2026

    Sex Secrets for Men Over 40: Surviving Male Menopause

    April 27, 2026
  • Women’s Health

    Finding the best lupus treatments

    May 3, 2026

    What is the difference between UVA and UVB rays?

    May 1, 2026

    Are you a fungus fanatic? We unpack the nutritional trend of mushroom mania

    April 29, 2026

    What the Patients’ Bill of Rights Could Mean for Black Women

    April 29, 2026

    Navigating sexual health during and after cancer

    April 28, 2026
  • Skin Care

    How I Did It: Fading Hormonal Hyperpigmentation Without Lasers

    May 3, 2026

    The truth about waterless care: What your skin really needs

    May 2, 2026

    What happens to your skin while you sleep? (the science of “Beauty Sle

    May 1, 2026

    Face Peeling Mask Guide: Shine Without Irritation

    April 28, 2026

    Is your moisturizing face mist really drying out your skin?

    April 28, 2026
  • Sexual Health

    Early signs of Peyronie’s disease and when to seek help

    May 3, 2026

    Boost erectile health and confidence

    May 1, 2026

    Judicial Restrictions on Abortion COVID-19 < SRHM

    April 30, 2026

    Can herpes affect fertility?

    April 29, 2026

    The Importance of Personalized Care in Medication Assisted Therapy (MAT) Programs I Novus

    April 28, 2026
  • Pregnancy

    Why is anemia during pregnancy high in Indian women?

    May 2, 2026

    5 things you need for the third trimester

    May 1, 2026

    Eating disorders in pregnancy and breastfeeding: Why “healthy eating” is not always easy

    May 1, 2026

    Comprehensive yoga for pregnancy, birth and beyond

    April 29, 2026

    Midwifery and Life – The postnatal health check New mums don’t know they can ask for

    April 28, 2026
  • Nutrition

    A cancer-causing contaminant in drugs and meat

    May 3, 2026

    How Nutrition Supports Mood, Energy and Gut Health

    May 2, 2026

    How to create a self-care plan when you’re stressed

    May 1, 2026

    I answer the most HOT Questions about Fatty Liver

    April 29, 2026

    Why You’re Not Losing Weight After 35 (Even When You Eat Less)

    April 28, 2026
  • Fitness

    The most underrated skill I wish everyone learned

    May 3, 2026

    Landmine Training and Why I Love It – Tony Gentilcore

    May 3, 2026

    9 Powerful Fitness Tips for Pear Shaped Bodies

    May 2, 2026

    If you can still do these 7 things at 60, your body is aging better than most

    May 2, 2026

    A Hike Leader’s Must-Have Kit

    April 30, 2026
  • Recommended Essentials
Healthtost
Home»Pregnancy»I don’t just scroll through social media. . . Here’s why I’m really always on my phone
Pregnancy

I don’t just scroll through social media. . . Here’s why I’m really always on my phone

healthtostBy healthtostAugust 23, 2024No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
I Don't Just Scroll Through Social Media. . . Here's
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

With the influence technology has on our daily lives in this day and age, I can’t be the only one who finds it hard to tear myself away from my phone as much as I’d like. As a stay-at-home mom of a toddler and preschooler (in other words, someone who has a million or two tabs open on my mind at all times), I’m not always proud of the screen time I log on my iPhone. The truth I need to say loud and clear, though? I don’t just scroll through social media.

Whether you’re a stranger who walked past me in public and judged me as I scrolled through my phone with my kids on my hip, or a familiar face who notes every time I seem distracted, hear me out. Yes, I’m on my phone all the time. But it’s not what you think. This is what I am actually act.

As moms, our to-do lists are never-ending

There is something to be said for the mental burden moms place on our families. In fact, I really think we could (and probably should) have a whole discussion on this topic. As the matriarchs of our clans, our to-do lists are never-ending. We are constantly thinking, planning, organizing, arranging, researching. . . in short, we do it all. All day, every day. And our cell phones are just a great tool for managing the daily mental burden of motherhood. And so a.m I do when it looks like I keep doing mine, you ask?

I research all things

Someone has to make informed decisions about my kids, and it’s not going to be my kids themselves. At least not when they are young and completely dependent on me to raise them to be healthy, educated, happy people. So, I’m constantly researching everything related to the child. I’m looking for the best shoe brands for early walkers, the most natural, dye-free pain reliever for teething toddlers, and the most sought-after preschool programs for my oldest daughter. I compare fitness studios and soccer programs, pediatricians and dentists with gastroenterologists, and top family vacation destinations. Heck, I even research the least heartwarming TV shows. As long as we admit to being victims of screen time anyway, yes . . . and my kids take it daily.

I schedule everyone’s appointments, classes, and activities (but mine, ironically)

No matter how easily I can fall behind in keeping up with my own scheduling needs, there’s no room for falling behind on things like that when it comes to raising babies. I use my phone constantly to schedule, reschedule, and confirm appointments for my kids. Between well checkups and regular exams, annual blood work, specialist visits, and everything in between, keeping up with my kids’ medical appointments requires a lot of attention to detail. In this case, it requires attention on my phone — almost all health portals, appointment reminders and results are accessible through the mobile app. The same goes for scheduling ballet lessons and mommy and me music sessions. It’s all online. So everything happens on my phone.

I set up play dates and opportunities to socialize

As a stay-at-home mom, I feel tremendous pressure to make sure my son and daughter have plenty of opportunities to socialize with other young children. Play dates are a huge part of achieving this goal. But they don’t just happen without adequate planning and coordination. I’m constantly texting back and forth with mommy friends, organizing playground and backyard get-togethers, signing up for weekly story hours at our local library, and RSVPing at birthday parties (not to mention planning birthday party). If I don’t do it to socialize, I know my kids won’t be able to either. Isn’t that what phones were for?!

I make shopping lists (and submit targeted pickup orders)

Groceries (and clothes and art and countless other items) tend to disappear with the kids. I will never understand how my family goes through as many boxes and pouches of applesauce as we do in a week. But me do know that it won’t be a good week if we forget to stock up. This is one of the many reasons why writing endless shopping lists has seemingly become a hobby for me. While I will always prefer good old pen and paper, using my phone’s Notes feature is much more convenient most of the time. So yeah, I’m scrolling. . . but it’s all in the name of providing happy, squeaky, tiny people.

I keep the extended family informed about my children’s lives

My children are lucky to have a lot of love in their lives. That said, we are unlucky in the sense that much of this love comes from a distance. We may not be able to see their grandparents, great-grandparents, aunts, cousins, and out-of-town friends as often as we would like. However, I can keep my loved ones updated through social media. Long phone calls to the people who care about my kids the most are just not in the cards these days. You bet I’ll be taking advantage of the group chats and quick and easy photo sharing!

I’m just trying to survive

No matter what I’m doing on my phone at any given time during the day, one thing is constant: I’m just trying to survive. I check off to-dos for my kids and family, only to end up with a dozen more. And then? I’ll be the first to admit that I occasionally indulge in some mindless scrolling as well. I’m a mom, not superhuman. Sometimes, I need a break from the endless expectations of everyday life, too.

I have no idea what my daily phone time is, but I do know this: I’m not just sloppy on social media, and I’m certainly not sitting around being lazy. Rather, as a mom, I am constantly working with the many tasks on my plate to complete for everyone else around me. So the next time you see me — or any other mom — glued to that trusty smartphone, I encourage you to rethink whatever you’re thinking. Because I promise you this: we do a lot more than scroll.

Dont heres media phone scroll social
bhanuprakash.cg
healthtost
  • Website

Related Posts

Why is anemia during pregnancy high in Indian women?

May 2, 2026

5 things you need for the third trimester

May 1, 2026

Eating disorders in pregnancy and breastfeeding: Why “healthy eating” is not always easy

May 1, 2026

Leave A Reply Cancel Reply

Don't Miss
Fitness

The most underrated skill I wish everyone learned

By healthtostMay 3, 20260

Most people go their entire lives without learning how to fall. Everyone takes a turn…

New genetic risk report reveals hidden risk of heart disease before symptoms appear

May 3, 2026

Finding the best lupus treatments

May 3, 2026

How I Did It: Fading Hormonal Hyperpigmentation Without Lasers

May 3, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

The most underrated skill I wish everyone learned

May 3, 2026

New genetic risk report reveals hidden risk of heart disease before symptoms appear

May 3, 2026

Finding the best lupus treatments

May 3, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.