Author: healthtost
Since March, I wake up earlier.Before that time, I usually went to bed at 11pm. and of course I woke up between 7:00 and 7:30 am.Then for some reason, no matter what time I went to bed, I started waking up spontaneously between 5:30 and 6 am. Consequently, I also moved my bedtime earlier.Not sure why the change was made. maybe it’s my circadian rhythm that changes in middle age.When I started waking up early, I didn’t know what to do with myself. I mostly read and took care of admin work before the rest of the family woke up.But…
“style=”;” /> There is a lot of talk about the good, the bad and the ugly of including silicones in your hair care routine. So what gives? Are they really THAT bad for you? The truth is: not all silicones are created equal. Let’s weigh in with the science and dispel some silicone myths while we’re at it. Fresh hair on silicones Well, you know how sand and quartz are all hard and gritty, right? Well, it turns out that a very clever scientist decided to extract a polymer called silicon from them. And lo and behold… silicones were born!…
I remember the first time I bought condoms, I was around 15 or 16 years old. Since I was newly sexually active, buying condoms was still considered a kind of scandal, and the gas station seemed like the only place to buy one. Anything related to sex. A series of brightly colored packaged pills caught my eye, specifically one called “rhinoceros”pill and another one called “Pink Pussycat”. These pills seemed to promise sexual superpowers and even though I thought sex was already amazing, the thought that it could be even better was tempting. The packaging stood out for a reason,…
You just found out you are pregnant and congratulations are in order. This is a very happy time for you and your family. After the initial excitement and jumping for joy, your first question may be “when is my baby due?” Although only about 1 in 20 people give birth on their estimated due date, it’s important to know when your baby is due. Your due date is used to monitor your baby’s development, as well as when you should have certain diagnostic tests. Due date calculators are available online and in apps for your phone – but should you…
A recent study published in the journal Nutrients investigates the role of vitamin D in the management of carpal tunnel syndrome (CTS). Study: The role of vitamin D in the treatment of carpal tunnel syndrome: clinical and electroneuromyographic responses. Image credit: Alliance Images / Shutterstock.com What is CTS? CTS is one of the most common peripheral neuropathies affecting the anatomy of the wrist. It causes compression of the median nerve, a large nerve that innervates the arm, forearm and hand. This compression causes the sufferer to experience pain, numbness, or tingling along the area of the upper limb affected by…
June 13, 2024 • Research Highlights A tablet-based screening tool that analyzes children’s behavior in response to specific video clips shows promise for improving autism screening, according to a study supported in part by the National Institute of Mental Health. While early autism screening typically depends on parent questionnaires, data suggest that the accuracy of these assessments may vary across settings and populations. Objective measurement tools, including digital technologies, could help improve real-world screening and reduce disparities in early screening and identification.What did the researchers do? A toddler watching video clips through the SenseToKnow app. Photo by Geri Dawson. In…
A new documentary film, Sensitive Men Rising (SMR), turns its lens on the billions of men who have largely hidden in the shadows. Thanks to the discovery of what we now know as “sensory processing sensitivity” (SPS)—aka hypersensitive sensitivity—we know that men can be instrumental in changing the face and era of masculinity as a force for good in the world. According to the film’s director, Will Harper, “Sensitive Men Rising is a long overdue, socially relevant film that invites us all on an emotional, educational and enlightening journey. It asks ALL of us to deepen our understanding of the…
We’re now officially past Memorial Day, the start of summer, and many of us want to be outside and enjoy the beautiful weather for as long as possible – especially if you’ve had a particularly cold, icy or rainy winter or spring. As tempting as it may be to head straight to the beach to cool off and relax when the temperatures start to soar, it’s important to remember that kids can get very hot in a short amount of time, especially when they’re running and playing. But how hot it is very warm for a day at the park,…
Celebrated annually on June 19, Juneteenth commemorates the true emancipation of slaves in America. Although Juneteenth did not become a federal holiday until 2021, it has long been celebrated in the Black community under various names, most commonly Jubilee Day, and its meaning has grown over time to include not only freedom, but justice and equality. terms of opportunity and access. Additionally, Juneteenth has become a celebration of Black culture and an opportunity to think about Black history not only in terms of slavery, the Civil Rights movement, and the ongoing struggle for equality, but also in terms of Black…
You’ve probably experienced at least one pimple in your life, probably a lot more than that. Acne is one of the most common skin conditions out there, affecting around 85% persons between 12 and 24 years of age. This is largely due to the fluctuating hormones you experience around puberty. Although acne is more common in teenagers, it can happen at any age and is often affected by hormones, including your period or during pregnancy. For most people, this resolves itself over time, with lifestyle changes and topical medications – but this is not the case for everyone. Oral medications…