Author: healthtost
Whoever said, “You can’t teach an old dog new tricks,” obviously hadn’t tried pumping some iron at 60! Welcome to your comprehensive Wellhealth guide to building muscle at any age. Start a Healthy lifestyle education Status is never too late or too early, no matter what age you are – your roaring twenties or the golden years of your fifties and beyond. But how do you get started? Well, with the “Wellhealth How To Build Muscle Tag”, you are about to find out! Let’s work those muscles as we explore the ageless world of getting fit and great. Table of…
Imagine that feeling of sitting on the balcony, smelling the sweet muddy raindrops, enjoying a hot cup of coffee and listening to lo-fi music. Feeling dreamy already? We understand. Indeed, showers are magical for many people and can be refreshing in almost every way, but your skin is reluctant to adjust to this weather. With frequent rainfall and unpredictable weather, time can wreak havoc on the skin, resulting in frustrating breakouts and a shabby look. The reasons behind this are, increase in moisture level, excess oil on the skin, allergies, certain fungal infections and other concerns like hair loss and…
In a recent study published in the journal JACC Advances, investigators in the United States examined the presence of coronary atherosclerosis using coronary computed tomography angiography (CCTA) in asymptomatic adults without traditional risk factors based on levels of low-density lipoprotein cholesterol (LDL-C), non-high-density lipoprotein cholesterol (non-HDL-C), and apolipoprotein B (apoB). They found that coronary atherosclerosis is common and the prevalence increases with increasing levels of atherogenic lipoproteins, even in low-risk adults without traditional risk factors. Study: Serum lipoproteins are associated with coronary atherosclerosis in asymptomatic US adults without traditional risk factors. Image Credit: ALIOUI MA / Shutterstock Record Atherosclerotic cardiovascular…
Colin Farrell is giving fans a glimpse into how he cares for his 20-year-old son, James, who suffers from a rare neurogenetic disorder called Angelman Syndrome. In a People cover and video featureFarrell talked about James’ symptoms and diagnosis, as well as what his life is like now as a young adult — and how his son inspired him to start the Colin Farrell Foundation, launched this month, to help people with disabilities and their families. “I’m proud of him every day,” Farrell said of James. “I just think he’s magical.” Related story A Former New York Nanny Spills the…
READING: 4 minutes Running errands, chasing the little ones in the backyard, getting through that tough workout class — your feet deserve a little TLC for whatever they do, no matter the season. But when it’s time to break out your favorite sandals, things get a little more urgent. If you’ve noticed that the skin on your feet isn’t looking or feeling its best lately, stay tuned for special solutions to help fix them. These simple, easy steps will show you how to repair dry cracked heelsand expel the rough skin in time. First thing on the list? Learn more…
Discover how to locate and stimulate the G-spot with ease using simple techniques and tips. From understanding his position and using the right positions to exploring with fingers or sex toys, this guide provides practical tips to enhance pleasure and connection. Learn how to set the mood, communicate effectively, and experiment with different methods to unlock new dimensions of satisfaction.Finding the G-spot can be a rewarding and enjoyable experience for many people and their partners. Here’s a comprehensive guide on easy ways to spot it: 1. Understanding the G Spot The G spot, or Gräfenberg spot, is a sensitive area…
My Love For Skin Nutrition As someone who faced significant facial skin challenges in my younger years, I’ve always been fascinated by the role of diet and supplements in maintaining good skin health. That’s why I’ve written extensively on topics ranging from adult acne to eczema psoriasis and quite often in antiaging skin nutrition. I have a strong feeling that people are compelled in this matter, and I am more than happy to oblige. It’s also the case that many of the same foods that I want people to eat more often for other health reasons also tend to improve…
You could say that triathlon is the ultimate expression of athletic endurance. A triple event involving swimming, cycling and running, this style of racing became popular in the 1970s and was introduced to the Olympics 30 years later. Training for a triathlon may seem like a heroic undertaking, but it’s far from impossible with a well-rounded training plan. In fact, with dedication, foresight, and an adventurous approach to your training, you can build the stamina and fitness you need to conquer one. Let’s explore how to train for a triathlon below. What is Triathlon? Analyzing the types of Triathlon Each…
Kessler Foundation researcher John DeLuca, PhD, published an important clinical article in Journal of Neurology, shedding light on the fleeting nature of fatigue in multiple sclerosis (MS) and its implications for treatment. The study provides a comprehensive review of current challenges in defining, measuring and treating MS-related fatigue, offering new insights and directions for future research. The open access article, “Fatigue in multiple sclerosis: can we measure it and can we treat it?” (Doi: 10.1007/s00415-024-12524-9), published 5 July 2024. It highlights the multidimensional nature of fatigue, highlighting the ongoing struggle to precisely define it and measure it effectively. Dr. DeLuca…
Recent JAMA Network Open The study evaluates the role of omega-3 polyunsaturated fatty acids (PUFAs) in reducing white matter mass (WML) and degeneration of neuronal integrity in older adults. Study: ω-3 PUFA for secondary prevention of white matter lesions and breakdown of neuronal integrity in older adults: A randomized clinical trial. Image credit: Bk87 / Shutterstock.com What is WML stacking? Brain WML accumulation is associated with an increased risk of cognitive decline and Alzheimer’s disease (AD). Pathophysiological mechanisms involved in this association include reduced regenerative capacity of oligodendrocytes, cerebral hypoperfusion, degeneration of the blood-brain barrier, and endothelial cell activation. Although…