Author: healthtost
Written by Maïmouna Balde BahResearch Fellow, Population Council Inc, Nairobi, Kenya Growing up in Guinea, where FGM is widespread, dissenting voices against the practice were rare and which usually comes from “out”. By exploring the history of the fight against FGM/C, my aim is to inspire African change makers to reclaim the legacy of previous generations. Celebrating past initiatives led by Africans reinforce their legitimate role as leaders at the forefront of ongoing efforts to enable change in them communities and beyond. The African-led Movement to End Female Genital Mutilation/Cutting is characterized as a diverse network of diverse…
Sydney Mclaughlin-Levrone can only have just turned 25, but standing on the starting line in the Olympic stadium is nothing new for her.As a 16-year-old, the New Jersey native broke the junior world record in the 400-meter hurdles with a time of 54.15 at the 2016 U.S. Olympic Trials. That punched her ticket to the Rio Games, where she reached the semifinals. She came back even stronger at the Tokyo Games. won the 400-meter hurdles, edging American teammate Dalilah Muhammad by 0.12 seconds. He was also part of the gold 4x400m relay team in Tokyo with Muhammad, Alison Felix and…
When it comes to juggling the use of digital technology for both work and family, women are at greater risk than men of ‘digital overload’, according to new Lancaster University research. The study, which has important implications for the unequal division of digital labor between the sexes, highlights that women are more likely than men to frequently use information and communication technologies (ICTs) both at work and in family life.This “digital double burden” of work and family increases the potential risk of “digital overload and burnout” for women.The new research, led by Lancaster University’s Professor Yang Hu, in collaboration with…
Shoulder exercises are vital for building upper body strength, enhancing athletic performance and improving overall posture. The shoulder joint, known as the glenohumeral joint, is one of the most flexible and complex joints in the body. It allows for a great range of motion, but that flexibility also makes it prone to injury. To develop strong, stable shoulders, it’s essential to incorporate a variety of exercises that target all three heads of the deltoid—anterior, lateral, and posterior—as well as the surrounding stabilizing muscles. Understanding the anatomy of shoulder exercises Before diving into the best shoulder exercises, it’s important to understand…
Are you in a slump or bombarded with negative thoughts? Founder of The Happy NewsEmily Coxhead reveals five tips on how to be happier Firstly, there is no simple way to ‘be happier’, happiness doesn’t come from a specific place or person or thing (although, cups of tea and lying on a beach would definitely be at the top of the list for me) . We need to try to move away from this idea that after our next vacation, pay rise, new purchase, we will be happier because if there is an underlying problem, stressful thoughts or feelings or…
Time in nature benefits your skin! Surprised; You probably already know that time in nature is good for you. When you walk in the park, go out to the lake or beach, or have a picnic in a forest, you are likely to feel more relaxed and positive. But beyond the mental and physical benefits we’ve heard about, spending time in nature can also contribute significantly to healthier skin. Whether you’re already invested in skin care or just curious about how you can naturally improve your skin’s health, exploring the outdoors may be the missing element in your routine. How…
Sexual health is an important aspect of your overall health. Maintaining it can take a lot of thought and attention. As STDs continue to have a profound impact on those who have them, it is important to ensure that people have the tools they need to maintain their sexual health. Home STD test kits offer a safe, convenient and accurate way for people to get a complete picture of their sexual health status, giving them the information they need to manage their health or get treatment if required. Here are a few reasons why home test kits are a great…
Sharing is caring! Divorce is never an easy decision, and when it happens during pregnancy, the emotional and psychological stakes rise significantly. Understanding how to navigate this difficult time is vital to the well-being of both mother and unborn child. Seeking professional help, such as that provided by divorce lawyerscan provide valuable guidance and support. But the practical side of things isn’t always the most important in the long run, so what about the emotional side of things? We will explore it in this article… Image source: Pexels Understanding the emotional impact of divorce during pregnancy Pregnancy is a time…
Go to recipe Remember Shake ‘N Bake? This is a quick and easy, heart-healthy, homemade version without salt or other high-sodium ingredients. It’s crispy almost like fried chicken, but baked in the oven, with great flavor thanks to a flavorful combination of dried herbs and spices. Whether or not you follow a low sodium diet, you and your family will love this delicious dish. Components This is a really simple dish, with just a few ingredients: boneless, skinless chicken thighs plain Japanese-style panko breadcrumbs dried herbs and spices olive oil Component substitutions Boneless, skinless chicken thighs You could make it…
Lymph node metastasis is a critical factor in cancer progression, significantly influencing patient prognosis and treatment outcomes. The tumor microenvironment, particularly cancer-associated fibroblasts (CAFs), play a vital role in this process. CAFs influence the metastatic landscape through interactions with other cells and secretion of signaling molecules. Based on these challenges, it is necessary to conduct in-depth research to reveal the molecular mechanisms involving CAFs and develop targeted therapies that can inhibit lymphatic metastasis and improve cancer treatment strategies.Researchers from Sun Yat-sen Memorial Hospital, publish a study (DOI: 10.20892/j.issn.2095-3941.2024.0138) in Cancer Biology & Medicine on May 22, 2024, examined the heterogeneity…