Author: healthtost
by Tinuola Adebukola, Samuel Gerry, Keegan Lee and Mohammad Shedeed, members of the Breaking the Algorithm project team. In an era where social media shapes the daily lives of young people, understanding its impact on mental health is critical. In light of this, Mental Health America recently hosted “Cracking the Algorithm”, a youth-led summit that seeks to foster collaboration and creativity among key stakeholders from various fields related to social media and/or youth mental health. Each session, workshop and discussion was a step towards better understanding the issue at hand and better supporting young people’s digital wellbeing. Here are some…
When it comes to maintaining holistic health, we tend to emphasize aspects like diet, exercise, and stress management, and often don’t put enough emphasis on sleep. The quantity and quality of your sleep can they affect our immunity, mental health, cognitive function and metabolic healthwhich means it’s always a good time to check your ‘sleep health’ and create the environment and routines that promote consistent, uninterrupted and restful sleep. READ MORE | How poor sleep affects your health and stress levels Sleep deprived or suffer from insomnia? Dr Irshaad Ebrahim, specialist psychiatrist at Mediclinic Constantiaberg, says that very often, the…
We are so lucky to live in a time (and place) where dermal filler injections are an option. In about an hour, we can safely and effectively modify our appearance to better achieve the desired results. whether it’s overall rejuvenation, contouring, adding volume to the lips, etc. Because of this ability to safely and satisfyingly adjust our appearances and instantly boost our self-esteem — fillers in Philadelphia continue to grow dramatically in popularity and demand. When done correctly, filler injections in Philadelphia: Supply immediate results and satisfaction. Plump the skin in a way that is not possible with any other…
We all deserve great sex, and distracting thoughts keep us from enjoying it. Learn how to stop being distracted during sex so you can make the most of your “us” time!Anytime you search the world wide web for “how to have better sex”, you’ll get loads of content suggesting you invest in sexy lingerie, curate a sexy playlist, or maybe eat chocolate covered strawberries in bed! All of these may promise to give you life in bed. But here’s a truth bomb: None of this will work if you’re facing internal challenges about your body, your gender, or your life.…
As a mother of two, Abbie Ing understands firsthand the importance of childbirth experiences. Her own two very different journeys into motherhood made her realize that women were not being told the whole truth about birth. It ignited a fire within her to rewrite the narrative and provide the honest, compassionate, and empowering education she wished she had received during her pregnancy. With her guidance, you will find your inner strength to reclaim your birth in a meaningful and transformative way that embraces your autonomy and agency. At every step of your journey, you’ll be equipped with knowledge, tools…
last update July 19, 2024 (originally published 19 February 2019) While fitness is still at the core of what most health and exercise professionals do every day, many clients are now looking for more holistic wellness. This blog explores wellness vs. fitness and covers the essentials of wellness for a balanced life, including those found inn some of the most popular models of wellness—spiritual, emotional, physical, occupational, environmental, spiritual, social and financial well-being. Plus, you’ll learn how Empowering clients to achieve better overall wellness can help you become a more successful practitioner. …
Opioid drugs offer people relief from debilitating pain, but these drugs carry risks: the risk of addiction, miserable withdrawal symptoms, and the potential for fatal overdose. In a study in ACS Central Science, researchers have identified a strategy for designing safer opioids. They showed that an experimental opioid, which binds to an unconventional site on the receptor, suppresses pain in animal models with fewer side effects -? especially those associated with fatal overdoses. Opioid drugs enter the body’s natural pain-relieving system by activating pain-suppressing opioid receptors on nerve cells in the brain. Although medicines are meant to help people, sometimes…
Maintaining a healthy lifestyle is vital to overall well-being, especially for men who often lead busy lives balancing work, family and personal commitments. Whether you’re a fitness enthusiast or just starting your journey to better health, incorporating effective exercise and nutrition into your routine can make a big difference. Here are 27 tips to help men reach their fitness goals through a combination of exercise and diet. 27 Fitness Tips for Exercise and Diet for Men 1. Set clear goals Setting clear and achievable fitness goals is essential to staying motivated and focused. Whether you’re aiming to lose weight, build…
Shake out the red and white checkered tablecloth, fill the cooler with ice and fire up the grill… because it’s summer barbecue season here in Massachusetts! And I’m here to tell you what to bring to your next barbecue so you can stay on track with your fitness goals all summer long. Clients come to me wanting to lose those last 5-10 pounds of stubborn fat (especially in middle age) and while I teach you how to increase your metabolism so your body can stay in fat burning mode year round, my method includes much more than being in shape.…
Low testosterone levels can cause a variety of health problems. Obesity, heart disease, osteoporosis, brain fog, lethargy, and even depression can be attributed to low testosterone. One aspect of this condition that is always difficult to treat is the accompanying low libido that plagues many men. Some men simply lose their appetite for sexual activity. It’s not that they consciously don’t want to, but most men in our culture have relied on libido and sex drive as motivation for sexual activity. Evaluate your symptoms to determine if low testosterone may be the cause of your symptoms. A couple in my…