Author: healthtost
Minority Mental Health Month in July gives us an opportunity to highlight a growing and increasingly visible population: Arab Americans. According to the estimates of the Arab American Institute, there are approximately 3.7 million Arab Americans. Originally from 22 different countries across the Middle East and North Africa, Arab Americans embody a rich tapestry of traditions and beliefs that further enrich American society. What do we know about mental health conditions for this emerging population in the US? Arab American Mental Health Arab Americans often face barriers to mental health care, resulting in their underrepresentation in mental health services, resources,…
In a recent study published in the journal JAMA Network Open, Researchers conducted a cross-sectional study of black and white middle-aged women to assess the effects of diet (specifically, consumption of added sugar and key nutrients) on their epigenetic age. Their study included 342 women (171 black and 171 white) whose 3-day dietary intake was scored using the Alternative Health Diet Index (AHEI), the Alternative Mediterranean Diet (aMED), and a new Epigenetic Nutrient Index (ENI). Study: Essential nutrients, added sugar intake, and epigenetic age in middle-aged black and white women. Image Credit: Katerina Kon / Shutterstock Study findings revealed that…
Feeling overwhelmed when it comes to exercise? Because there are so many contradictions fitness ideas and health out there is enough to drive you crazy! I get questions all the time from women like: How much should you exercise? How often should you weight train? How long should you exercise? What can I do instead of exercise? It makes so much sense that the exercise seems complicated — but it really doesn’t have to be. Let me tell you all the details, from how often you should exercise to ways to make exercise more fun and create consistency…so you can…
When you’re worried about the prospect of having an STD, it’s easy to look at the world of medical tests and get a little confused. But Better2Know is here to demystify the world of STD testing and make it easy for everyone involved. The PCR test is one of the main screening tools we use to detect STDs. But how does it work? Keep reading to find out. Worried about STDs? Make an appointment at a sexual health clinic near you. What are STDs? To understand how we test for STDs, you need to understand what STDs are in their…
In today’s fast-paced world, maintaining a well-rounded wellness routine is more important than ever. As stress levels rise and the demands on our time increase, making time for self-care becomes more imperative. This can include spa days, multi-step skin care routines, or end-of-day reflection. Even the smallest changes added to your day can make a difference and improve your overall well-being. Whether you want your self-care routine to be simple or complex is up to you. One thing we love about Target is that they offer a well-stocked selection of wellness products that are budget-friendly and boost both your physical…
New evidence has emerged about the long-term effects of the COVID-19 pandemic on Los Angeles County, according to a recent study in the journal PLOS ONE. Scientists at USC and the Los Angeles County Department of Public Health (DPH) found that existing disparities in mental health between white and non-white residents worsened. The study used two surveys conducted in 2018 and spring 2021 to measure the risk of major depression among adults, alongside data on death rates. The researchers looked at monthly averages between March 2020 (when the first stay-in-place orders were issued) and mid-April 2021 (after the peak of…
Next month, changes to Australia’s Fair Work Act will give workers the formal right to disconnect from all work communications outside of their normal working hours. The main driver behind the “right to disconnect” laws was to protect the health and well-being of workers in an increasingly hyper-connected world. But what exactly will the new laws mean for Australian businesses, directors and employees? Right to disconnect origin Right to disconnect laws were introduced for the first time France in 2017 in response to concern for the well-being of workers who were increasingly connected to their workplaces as a result of…
Whether you’re looking for the fastest mile ever, itching to grill your friends on the pickup or pickleball court, or cooking up a sprint workout on the track like an Olympian, you need a strong abs.“If you have a straight stick and you throw the end of it on the ground, it will bounce back. but if there’s a bend in the stick, it can bounce in any direction,” says Team USA’s Noah Lyles, favorite to win 100-meter gold at the Paris Olympics. “It’s the same thing when you run. If you don’t have a tight midline—a solid, well-structured core—when…
Vaginosis is a condition that affects many women, causing involuntary muscle spasms in the pelvic floor muscles that surround the vagina. These spasms can make intercourse, tampon insertion, and even gynecological exams extremely painful or impossible. For young women exploring their sexual well-being, this situation can be particularly distressing, affecting both physical and emotional well-being. In this blog post, we will explore the causes, symptoms and treatments for sinusitis. We’ll also look at the pressing question on many minds – is the sinus receding? By the end of this post, you will have a better understanding of this condition and…
In the world of skin care, oxygen facials have emerged as a revolutionary treatment, promising rejuvenated, glowing skin. These facials have earned a loyal following, including celebrities and skin care enthusiasts, thanks to their remarkable benefits. Among the experts championing this treatment is Joanna Vargas, a renowned skin care expert known for her innovative approach to beauty. Let’s delve into the many benefits of oxygen facials and why Joanna Vargas’ expertise makes them essential. What is the Oxygen Facial? An oxygen facial is a non-invasive skin care treatment that delivers a concentrated flow of oxygen molecules directly to the skin.…