Author: healthtost
At motherhoodHannah understands that there is no ‘one size fits all’ approach to motherhood and that no two babies are alike. Hannah has been lovingly referred to over the years as The Bump and Baby Guru® as she has spent her career working with young babies as a maternity coach, sleep consultant and baby care expert. Hannah’s support dives deep into newborn care, feeding, sleep, and looks at how you can navigate pregnancy, birth and the postpartum period in a way that feels intuitive for you and your baby. There are no rights or wrongs. this is about you…
Quick, easy fall recipes to whip up dinner using ingredients you have on hand. I hope everyone had a beautiful summer filled with love, laughter, adventure and fun. As we enter fall, the days get shorter, the mornings get colder, and schedules change. Midweek patio gatherings stop, road trips end, and kids start school. All of this brings new routines — and new easy fall recipes! For me, fall means more continuity in the schedule, including scheduled training sessions on Mondays and Wednesdays. It means more sweatshirts and leggings than t-shirt and shorts. Nutritionally, it means heartier salads, perhaps with…
New research reveals that middle-aged Americans have worse cardiometabolic health than their British peers, despite Britons engaging in more unhealthy behaviours. Study: Midlife health in Britain and the United States: a comparison of two nationally representative cohorts. Image credit: Scharfsinn/Shutterstock.com In a recent study published in International Journal of Epidemiologyresearchers investigated differences in health status between United States (US) and British adults. They also explored socioeconomic differences in health between the two nations. Background Older people in the United States have poorer health and more health-related socioeconomic inequalities than their British counterparts. Older adults in the US tend to have…
The dumbbell bench fly is a classic strengthening exercise that targets the chest muscles, specifically the pectoralis major. It’s a great move for building chest strength, improving muscle definition and enhancing overall upper body development. However, to get the maximum benefits and avoid injury, it is important to perform the exercise with proper form and technique. In this guide, we’ll explore everything you need to know about dumbbell flyes, including step-by-step instructions, variations, benefits, and tips for avoiding common mistakes. Understanding the Dumbbell Bench Fly What is the Bench Dumbbell Fly? The dumbbell bench fly is an isolation exercise that…
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner Filip Taschler, she is the 2020 Nebelhorn Trophy Champion and two-time Czech National Champion (2022–2023). They represented the Czech Republic at the 2022 Winter Olympics. At the junior level, she is the 2019 JGP USA bronze medalist and has competed in the final division at three Junior World Championships, with her highest finish being fourteenth in 2019. At the national level, she is a three-time Czech Junior National Champion. Taschlerová began learning to skate in 2004 and then began learning ice dancing with her brother Filip after…
What does Foam Rolling do? Whatever your specific fitness goals, cultivating full-body physical health isn’t limited to a cardio or strength training routine. Foam Rolling is a complementary practice that can support your physical health in just this way. But what exactly does foam rolling do? Foam rolling uses a dense foam roller to perform what is known as auto-myofascial release or SMRwhich can help reduce inflammation and relieve pain by targeting your connective tissue. Foam rollers seem simple enough to use, but there are certain techniques that can maximize the natural benefits you get from them. Below, we’ll discuss…
Magic tricks make the impossible seem possible. Magicians have long captivated audiences with visual tricks like pulling a bunny out of a hat or sawing someone in half, but sound-based tricks are rare. A new article published in the journal Cell Press Trends in Cognitive Sciences on October 4 explores why creating a magical experience using only sound can be challenging and highlights the importance of making magic accessible to people who are blind. Since magic is about the conflict between our perceptual processes and our beliefs, we should be able to experience magic in other senses, but it…
As women, we often hear about the importance of breast cancer screening and early detection. However, for black women, despite significant improvements in breast cancer care, an alarming gap in outcomes remains between black and white women: systemic racism. The role of systemic racism and sexism cannot be ignored in understanding these inequalities. Social and economic factors, often influenced by systemic racism, can create barriers to timely, high-quality health care. In addition, the ongoing experience of racism and discrimination leads to chronic stress or “allostatic overload,” which can have real, physical effects on health outcomes. Related story Even treatable types…
Achieving flawless skin may seem like a mystery to some, but it really starts with a solid routine, a healthy lifestyle, and some simple, yet powerful habits. As a skincare expert, I’ve spent years perfecting the art of glowing skin, and today, I’m sharing my top 10 skincare tips to help transform your complexion. 1. Healthy Diet What you put into your body is just as important as what you put on your skin. A balanced diet rich in fruits, vegetables, healthy fats and lean proteins provides the nutrients your skin needs to stay glowing. Foods rich in antioxidants, such…
What do you have on your nightstand? If you’re anything like us, you have a sex toy or two (or more) on hand. Sex toys are a great way for both individuals and couples to enhance pleasure and explore their sexuality, but they can also pose some health risks if mishandled—especially when it comes to vaginal infections . Let’s dive into the connection between sex toys and vaginal infections, such as yeast infections, bacterial vaginosis (BV), urinary tract infections (UTIs), and sexually transmitted infections (STDs), and talk about what you can do to prevent these infections .Sex toys and your…