Author: healthtost
Share the top 15 reader purchases of 2024! Hello friends! what are you doing I hope you had a great weekend and are enjoying the new year so far. Liv’s birthday is in two days, the kids are still home from school, and I’m here slowly trying to get everyone back into the swing of things 😉 Waking up to school is going to be HARD lol. For today’s post, I wanted to share the top reader purchases of 2024! I always love going back through the analytics and seeing what products you love the most that I’ve shared here…
The typical cost of developing new drugs may not be as high as generally believed, with some extremely expensive drugs skewing public debates about the costs of pharmaceutical research and development, according to a new RAND study. Using a new method to assess research and development costs for 38 drugs recently approved by the US Food and Drug Administration, researchers found that the average or median cost of developing a new drug was much higher than the mean (median ) development cost. The researchers estimated an average direct research and development cost of $150 million versus an average of $369…
The age of forty is usually that time when people start to have some psychological, emotional and physical changes, however, hot flashes, decreased memory and increased anxiety. This is especially true for women. This brings us to the reason for writing today’s article, and that is to introduce you to an oil that can help with all of this. This essential oil is clary sage oil, which has been used for centuries. People have used clary sage oil against the unpleasant symptoms that occur due to menopause. So, we will present you the best benefits that sage oil offers and…
Each week of pregnancy brings you new surprises and milestones! Whether you’ve just confirmed your pregnancy with a gynecologist or you’re a seasoned mom-to-be, this journey is remarkable, and we’re here to guide you. In week 3, your body is doing wonders and there’s a lot going on behind the scenes. Let’s discover the tiny miracles unfolding within you and how to cultivate them. Can you confirm pregnancy at 3 weeks? While some signs may begin to appear in the early stages of pregnancy, it is generally too early for a home pregnancy test to detect the presence of the…
Fiber is one of the most critical nutrients for overall health, yet it is often overlooked in our daily diet. Unlike other carbohydrates, fiber is not digested by the body. However, it still plays many critical roles in supporting digestion, regulating blood sugar levels, and even managing weight. Despite these benefits, most people don’t get enough fiber. Indeed, 95% of Americans they do not meet their daily fiber needs, resulting in many health deficiencies. But meeting your fiber needs isn’t as difficult as it sounds. From fresh fruits and vegetables to whole grains and legumes, fiber is abundant in a…
Today is the most hopeful and optimistic day of the year. This is great! Whatever goals or resolutions you have set for yourself, I am excited for you! We’re all trying to better ourselves, and even though things haven’t turned out the way we wanted them to in the past, we hope this time it will be different. Musician Nick Cave describes hope as “hope with a broken heart” and I think that’s very accurate. We all try to be different when change is so hard. If you’re trying to create a new exercise habit or change the number on…
A new research perspective was published in Aging (indexed by MEDLINE/PubMed as “Aging (Albany NY)” and “Aging-US” by Web of Science) Volume 16, Issue 22 on December 9, 2024, entitled “Nuclear lipid droplets: a new regulator of nuclear homeostasis and aging.” In this article, Dr. Konstantinos Palikaras from the National and Kapodistrian University of Athens and Dr. Nektarios Tavernarakis from the University of Crete are investigating how tiny fat droplets, known as nuclear lipid droplets (nLDs), accumulate in the nucleus of cells as we age. . Unlike normal lipid droplets, which store energy in the cytoplasm, these nuclear droplets can…
I share my tips for dealing with burnout. Hello friends! I hope you had a wonderful morning. We have a few dates today and it’s back to school and the *real world* after a glorious winter break. We slept in almost every day, watched tons of movies, played tourists in Tucson, had takeout, caught up with friends and family, and just enjoyed our time together. I’ve barely touched my laptop, but I’m excited to get back to it today! For today’s post, I wanted to talk a little bit about burnout, which is a bit of a burning topic. So…
Happy new year! It’s time to reveal my 2025 word and reflect on the intentions set for the coming year. Word of the year 2025 It is a tradition to choose a theme word of the year. I started doing this in 2016 and choosing a word has made it a fun way to turn the page on each new year. Although like resolutions, the words are often forgotten a few months later, I find this annual event to be a great time marker. Consider it an indicator of the atmosphere on the first of each year. When you look…
Many of us have had to work remotely for some time and now it’s time to go back to the office. With expected work stress and workload, it’s more important than ever to prioritize self-care and learn basic relaxation techniques. We understand that switching off after work is difficult for most people. So we’ve created a list of 10 ideas and tactics to help you unwind after work so we can all spend more time on our physical and mental health. 10 healthy ways to relax after work Below are some healthy ways to unwind after a long day or…