Author: healthtost

In addition to serving and protecting their country, there are two things that many military veterans are passionate about: taking on new challenges and helping their fellow heroes. A group of people who meet these qualifications will have the opportunity to do both by entering a very intense physical challenge: the 2024 Monster Mash. THE 2024 Monster Mash it is not for the weak. His race could be considered Iron Man for tactical athletes. The first race was held in Montana in 2023 and included a HALO jump from a helicopter, a 10-mile swim and 200 miles of rock climbing.…

A unique study has shed exciting new light on how young children begin to understand the meaning of words. The findings of researchers from the University of Manchester are published in the journal Child Development. Children start saying words around their first birthday and for a while they only say one word at a time, although they build their vocabulary rapidly in their second year. But the researchers found that they don’t do that by adding a full form of new words to their own personal lexicon. Instead, they put a new word into their lexicon that has some, but…

In interviews I did for the Prostate Cancer Foundation website, Weill Cornell Medicine urologist Jim C. Hu, MD, MPH (whose expert opinion was also featured in ours book)discusses what a rising or persistent PSA means after treatment for localized prostate cancer and what to do next. Remember the first lesson from Part 1: Don’t Panic! If the PSA does not go down after prostatectomy, this is called “PSA persistence,” and there are three things that could be causing it, says Jim Hu. There may be some normal prostate tissue left. “This was more common when we first started doing robotic…

If you’re reading this right now, blue light is shining on your face. This is the nature of life today. The average person spends approx one and a half hours online every day, on some kind of device. Of course, this varies by age: younger people (we’re looking at you, Gen Z!), spend an extra two hours on top of it on screens with that hypnotic blue light sinking into their skin cells. And while we could say a lot about the effects spending so much time on screens, we’ll focus on just this one question: How does blue light…

Preventing tooth decay in children and helping to maintain your child’s oral health doesn’t have to involve strict diets or restrictions on foods they love. Instead, let’s explore ways to cultivate healthy habits from a very young age. Healthy habits that will support both their teeth and their general well-being. It is my pleasure to introduce you to the wonderful Pediatric Dentist, Dr. Kari, who owns it BabyTooth in Calgary, Alberta. We feel grateful that she offered to contribute this amazing post to our blog. We’ll let her take it from here! I am a pediatric dentist for 17 years,…

Breathwork helps reduce stress and anxiety. You know this. But the prospect of standing still may not appeal to you if you want to push these feelings out of your body, rather than gain control of them from within. There are times when you want to turn inward—but if you’re too anxious, it can also make you ruminate more. So it’s also okay to take that anger/anxiety/sadness and blast it out with all your might. In fact, there’s a name for how you can use your body to physically regulate emotions: physical exercises. Body movement involves paying attention to what…

Researchers have identified 22 pesticides consistently linked to prostate cancer incidence in the United States, with four of the pesticides also linked to prostate cancer mortality. The findings are published by Wiley online at CANCERa peer-reviewed journal of the American Cancer Society. To assess county-level associations of 295 pesticides with prostate cancer in United States counties, researchers conducted an environmental association study, using a lag period between exposure and prostate cancer incidence of 10–18 years to account for slow growing nature of most prostate cancers. The years 1997-2001 were assessed for pesticide use and 2011-2015 for prostate cancer outcomes. Similarly,…

I am very excited to announce that my new and exclusive Fraîche Holiday Collection is now available at Walmart Canada—online and in stores! Many pieces sell out FAST, so keep checking online and head to your local store. This is a real moment! I’ve had the privilege of working closely with the incredible team at Walmart Canada over the past year, and together, we’ve created a collection that brings timeless elegance to your homes this season (at prices you’ll love). From beautiful tables to festive decor, each piece is designed to last for many seasons to come—I couldn’t be more…

There is no name more synonymous with home fitness P90X — the program created by Tony Horton that proves you don’t need a gym to get in shape. It is the training that brought BODi into millions of homes to help people realize their goals and go beyond what they thought was possible. The second workout in the series, P90X2, puts an athletic twist on the challenge of the original program by focusing on skills like strength, agility and balance. Then, catering to people with busy schedules who want a quick, effective workout, P90X3 condensed the series’ intensity into 30-minute…

Scientists have discovered a way to target elusive circular DNA fragments that drive survival of some of the most aggressive cancers, paving the way for future treatments. In three groundbreaking papers published today in Naturescientists from the Cancer Grand Challenges eDyNAmiC team and their international collaborators at the Francis Crick Institute and University College London (UCL) shed light on the unique behavior of extrachromosomal DNA (ecDNA), the small, circular DNA structures common to some of the most difficult cancers to treat. The papers identify, for the first time, how to target specific cancer cells that contain this malignant DNA, a…