Author: healthtost

I have had a bad long journey with my mental health. And when I thought about it the other day, I couldn’t believe it’s already been 18 years since I first felt like that anxious teenager, scared and completely stuck in my head. It’s safe to say I’ve learned a few things along the way, and in this post, I’d like to talk about some of the things I’ve made a real effort to do this year, 2024, to improve my mental health. The reason for this is that I want to share practical things that have made a difference…

Bladder leakage. Chances are, you might experience it. But do you know why it happens or how to deal with it? Urinary incontinence is the loss of bladder control. When you suffer from incontinence, severity of bladder leakage it can range from occasional leakage of urine when you cough, sneeze, laugh or exercise to such strong and sudden urges that you can’t get to the bathroom in time. Although incontinence is quite common, it is certainly not normal, nor is it something you have to live with. Not to mention, it’s expensive to manage and can significantly impact your daily…

Dermal fillers are often associated with facial rejuvenation, but they are also an effective way to restore volume and youthfulness to your arms. As we age, hands lose fat and elasticity, making veins and tendons more visible. With dermal filler treatments specially designed for hands, you can reverse these signs of aging, making your hands look smoother, fuller and more youthful. Read on to find out why you should get dermal filler hand treatments. Restore lost volume As you age, your hands naturally lose volume, which can make veins and tendons more visible. Dermal fillers work by restoring lost volume…

And while the safety key (sometimes called a clip) on a treadmill can help save you from falling (they brake the machine immediately when you pull it), it can double as a choking hazard for small children. If your space allows, storing your treadmill in a locked room can prevent kids from prying it in the first place.Runway care and maintenanceAccording to some manufacturers, if you leave a treadmill in a garage or outside where the temperature drops below freezing or humid air soaks into the machine, it will stop working properly. Sure, it might seem more convenient to store…

Voters in three states – Arizona, Missouri and Nevada – chose on Tuesday to advance protections for abortion rights in their state constitutions. Donald Trump, meanwhile, is likely to win all three states in his victorious bid for the White House. It’s a conundrum for Democrats, who expected abortion rights ballot initiatives in those states to boost the prospects of their candidates, including Vice President Kamala Harris. But data from VoteCast, a major survey of American voters conducted by the Associated Press and partners including KFF, found that about 3 in 10 voters in Arizona, Missouri and Nevada who supported…

If you’re in your late 30s or early/mid 40s, you may start to notice some changes in your body and mood. For women, common early symptoms of hormonal change include irregular menstrual cycles or periods as well as depression, irritability and anxiety. For men, common early symptoms include decreased libido, thinning hair or hair loss as well as depression, mood swings and irritability. In addition, this period is often characterized by uncertainty and different crises. Dr. Ardyce Yik uses a personalized, holistic approach to help men and women restore hormonal balance and resolve health issues so they can thrive at…

The study suggests that long-term follow-up and management of patients is crucial after COVID-19. Study: Long-term risk of autoimmune and autoinflammatory connective tissue disorders after COVID-19. Image credit: MemoryMan/Shutterstock.com In a population-based study published in JAMA Dermatology, Researchers from the Republic of Korea investigated whether a history of coronavirus disease 2019 (COVID-19) increased the long-term risk of autoimmune and autoinflammatory connective tissue disorders. They found a significantly higher risk of developing autoimmune and autoinflammatory conditions, such as rheumatoid arthritis (RA), lupus, Crohn’s disease and alopecia, among people who had COVID-19, with risks especially elevated for those with severe cases, variant…

The high-fat, moderate-protein, low-carb ketogenic diet has become a very popular conditioning tool for many local and international bodybuilders because of its power to burn fat while gaining muscle. While not a new diet by any means, the rise in popularity of this diet has caused many athletes to reconsider their pre-competition nutrition choices. READ MORE | The dos and don’ts of the ketogenic diet Low carb trigger At a basic level, dieting forces the body to use fat stores instead of stored glycogen for fuel. Due to the low carbohydrate intake prescribed by the diet and in the absence…

Is it ever too early to start a skin care routine that will eventually serve as an antiaging regimen? According to experts, including Joanna Vargas, the answer is an emphatic no. Targeting concerns such as pigmentation, fine lines around the eyes and overall skin brightness can begin at any age. Even a simple routine with a cleanser and sunscreen can make all the difference in maintaining youthful skin. As your needs evolve, you can gradually introduce more targeted products to support healthy, glowing skin every decade. Here’s a step-by-step guide to creating a routine that will ultimately keep your skin…

SMSNA receives and publishes journals ‘guest editorial’ by sexual medicine specialists. Current article submitted by Mark Goldberg, LCMFT, CSTboard certified sex therapist and SMSNA member specializing in sexual medicine in Maryland and hosting the Erectile Dysfunction Radio Podcast. Content has been reviewed by the SMSNA Site Committee for accuracy. Erectile dysfunction (ED) is a complex medical condition that involves both physical and mental components. The paradigm of what causes ED and how it is treated has shifted over the last 50 years from a mental focus to a physical one. This is due in part to the advent of non-invasive,…