Author: healthtost
Intimacy – now there’s a word that’s like a puzzle wrapped in an enigma, right? He is the star of countless movies, books, and even those late-night research studies. But let’s be real: as much as we all say we want to, diving into the world of intimacy can be like navigating a maze blindfolded. It can be a combination of excitement and terror – the fear of letting someone see the real you and releasing control over whether you will be rejected by another person for who you are as a person. How can we recognize intimacy avoidance in…
A recent study published in Journal of Translational Internal Medicine (https://doi.org/10.1515/jtim-2024-0017) reveals important insights into the broader impact of GERD on cardiovascular health. Using a rigorous two-way Mendelian randomization (MR) approach, the research provides essential evidence that GERD—a condition traditionally recognized as a digestive disorder characterized by acid reflux and heartburn—may affect key cardiovascular risk factors, including blood pressure, lipid profiles and heart disease risk. This groundbreaking study suggests that the effects of GERD may extend beyond the digestive system, potentially playing an important role in cardiovascular health. “Our research highlights that GERD can significantly affect cardiovascular risk, offering a…
Breastfeeding can be one of the most amazing and rewarding experiences of being a mom. It activates the oxytocin hormone and helps mom and baby form a deep connection… Right? Well, not necessarily. In fact, some women experience the exact opposite and actually feel sad, or angry, when breastfeeding. How is that possible? Well, hormones definitely play a role in this… What is D-MER? Dysphoric milk ejection reflex, or D-MER, is a little-known phenomenon characterized by sudden negative feelings in breastfeeding women. The feelings only last a few minutes, they start around his time the disappointmentalso known as milk release,…
You know that feeling after orgasm when you have that “aha” moment? Right now feeling like you’ve gone through a spiritual reset? This phenomenon is known in society as “post lucidity”. Now, you may be reading this and thinking to yourself, Huh? I have very different experiences after sex! There is no “aha” moment after orgasm for me! You are not alone and I am glad you came across this blog! There are so many emotions that people feel after sex, and in reality, “after lucidity” is not a proven scientific concept. Chances are, you may be feeling that “aha”…
In the fast-changing world of fitness, specialization in one area can be the key to success. One segment of the fitness industry that is gaining traction is prenatal and postpartum fitness. Although it may seem like a “niche” market, it offers much more than meets the eye. Whether you’re an experienced coach or just starting out, here it is 8 Reasons Why Getting a Pre- and Postnatal Fitness Certification Can Boost Your Career. 1. Enter a growing market Prenatal and postnatal fitness may seem specialized, but it is a away bigger market than most people think. In the US, approximately…
I’m very excited to be writing this post today because I have some exciting news to share: Kara Lydon Nutrition is hiring a Registered Dietitian to join their team! If you are passionate about helping people heal their relationships with food and their bodies, this job is for you! We practice evidence-based nutritional counseling under the paradigms of intuitive nutrition and health at every size. We see clients who have eating disorders, disordered eating, digestive disorders and general health and wellness issues. We also run the food and healthy lifestyle blog, The Foodie Dietitian. You don’t need to have a…
A clinical trial testing muvalaplin, a new oral drug, was able to safely and effectively lower high levels of lipoprotein (a), according to the latest science presented today at the American Heart Association’s 2024 Scientific Meetings. The meeting, November 16, 18, 2024, in Chicago, is a leading global exchange of the latest scientific advances, of research and evidence-based clinical practice updates in cardiovascular science. The study is published simultaneously today in JAMA, the Journal of the American Medical Association. Lipoprotein (a), or Lp(a), is a type of inherited cholesterol level that is a common, independent risk factor for cardiovascular disease,…
A room full of computers now fits into a phone and now it can think. But can he feel? (Courtesy: Unsplash) Maybe once a week, an infertile couple sits in front of me with 500 pages of medical records and a stack of CDs of everything they’ve been through. I know there are valuable trends and relevant observations to discern from this mass of files, but who has the hours to dig through them? AI could do this in seconds. And she could tell me about subtle trends, make diagnoses and suggest rational treatments. By organizing, documenting and analyzing information…
Among the plethora of skin care brands on the market, CeraVe and Cetaphil stand out as saviors for dry, damaged and sensitive skin, offering gentle formulas that help restore and maintain skin health. Additionally, CeraVe and Cetaphil are both popular choices among dermatologists, primarily due to their use of moisture-attracting humectants, skin-softening emollients, and barrier-repairing ceramides. However, while both brands share similar features, how do you choose between them to repair and protect your sensitive and reactive skin? In this article, I’ll look at the philosophies, ingredients, and overall effectiveness of CeraVe vs. Cetaphil moisturizers to help you decide which…
Hugging is a powerful form of affection that plays an essential role in building emotional closeness in relationships. Beyond the warmth and comfort it brings, cuddling strengthens bonds, enhances trust, and promotes a sense of security between partners. Whether it’s a gentle hug, holding hands, or a close embrace, hugging is an intimate act that offers several benefits to couples. Here’s everything you need to know about cuddling in relationships: 1. What is hugging in relationships? Cuddling in relationships is the act of close physical contact between partners, often involving gentle touching, holding, or lying close. It’s not necessarily a…