If you have never heard of L-theanine, you are not alone. If you have not researched relaxation supplements or ingredients before training, you may not be familiar with this lesser -known amino acid.
Located in green tea, L-theanine is believed to help promote relaxation and Sleep Quality Support. But it can also help you get an excellent workout.*
This can sound like a contradiction – how can a relaxation associated with relaxation can improve the athletic performance?
There is a simple explanation supported by science: when combined with caffeine, research indicates that L-theanine can Help improve performance and focus and help compensate for some of the negative emotions that some may experience from a caffeine pre-workout supplement.*
Want to know more about L-theanine and how can you help your workouts and lead to a better night rest? We have drawn up the information and the basic benefits of this calm supplement.
Why do people use L-theanine?
“People take L-theanine for a variety of reasons, most of whom revolve around a calm-yet-alert mental state,” says Paul Falcone, a master scientist at Bodi.
Because it promotes relaxation, L-theanine is often found on products that claim to help reduce your stress feelings or to help you sleep without letting you feel drowsiness or grogy.
Bodi’s sleep supplement Last thing It has a mixture of ingredients-including L-theanine-to help promote calm and balance feelings and provide a deeper, more restored resting night.*
Research also indicates L-theanin and caffeine have a beneficial effect When combined. L-theanine can offset some of the less false effects of caffeine so you can increase the focus and delay fatigue without feeling too reinforced.*
What are the benefits of L-theanine?
L-theanine can be used for a variety of reasons. Here are some of its possible benefits.
1. It can help promote a loose state of mind
L-theanine can help people achieve a loose state of mindand surveys suggest that he may also have beneficial effect on everyday stress. To one 2017 studyParticipants who received self-reported tension and improved tranquility.
L-theanine works by blocking a stimulant called glutamic acid and Increase alpha wavesassociated with a loose and focused mind state, says James GreenblattMD, a complete psychiatrist in Waltham, MA, and author of Incorporate Medicine for Depression.
2. It can help benefit sleep quality
L-theanine can help promote the right sleep mentality-but because it increases activity in your brain alpha frequency zone, it should not leave you Drowsiness.
One primary reason why people may have trouble sleeping is due to temporary feelings of stress – they cannot turn off their minds, says Falcone. L-theanine seems to help calm these restless thoughts, helping to relax the mind that can allow people to sleep naturally.
To one 2019 studyPeople who received L-theanine reported more sleep satisfaction after eight weeks than people who took placebo.
3. It can help support catering
“L-theanine helps the body adapt to the effects of stress,” says Falcone. “Exercise is a stressful factor and L-theanine can help us to have a clearer, more focused mindset.”
In randomized, placebo -controlled Study in 201930 participants received either 200 mg L-theanine or placebo daily for four weeks. Those who received L-theanine reported better sleep quality and improved performance in cognitive tasks compared to the placebo group.
Those who combine l-theanine with caffeine Also reported Improved alertness and better performance in attention change work.
4 can support the benefits of caffeine
Studies have found that the benefits of caffeine in focus and attention are maintained and supported by the addition of L-theanin, says Falcone.
In a study Published in the magazine NeuropharmacologyParticipants who received 50 mg of caffeine and 100 mg L-theanine made fewer errors when performing a task of a group that took a placebo.
And one 2018 study He found that taking 200 mg L-theanine and 160 mg of caffeine improved the concentration of participants better than a placebo or or the supplement only.
What is the ideal amount of L-theanine?
Investigations suggest that between 200 mg and 400 mg of L-theanine per day is the ideal amount to help promote a loose state of mind, even among people exposed to stressful situations.
Greenblatt notes that you can choose to divide your L-theanine portions-for example, completing about 200 mg twice a day rather than a single 400 mg supplement.
Keep in mind that the results may not be instant about everyone. “While most people experience benefits within a few days, for some, the results seem to appear slower,” Greenblatt adds. It may take a whole month to feel the results – but over time, you will probably begin to notice the positive impact on your mental focus and performance.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, heal, heal or prevent any illness.
Posting how L-theanine can improve training performance and sleep quality first appeared on Bodi.
