Author: healthtost
Food can be many things. It can be nourishing or comforting, a source of pleasure or the focal point of a holiday feast. It can also be a catalyst for uncomfortable feelings when someone at Christmas dinner or the office holiday party tries to push you food you’re not hungry for or just don’t want to eat. Some food pushers are just trying to be a good host. Others seek validation of their culinary magic. Still others see sharing food as an expression of love and care — sometimes to the extent that they interpret the refusal of their food…
Unless you’re already a trained exerciser, barbell pull-ups are one of the most challenging bodyweight movements you can try. In addition to requiring significant core and upper body strength, muscle exercises require excellent mobility, body awareness, coordination and timing. If you’re determined to add muscle-ups to your gym repertoire, know that there’s a right way and a wrong way to develop this skill. Wrong way: Repeatedly swinging and slamming your body into the bar until you become tired, frustrated and possibly injured. The right way: Muscle development. Muscle-up progression is a series of increasingly difficult movements that gradually develop muscle-lifting…
In 2022 alone, more than 20 million people were diagnosed with cancer and nearly 10 million died from the disease, according to the World Health Organization. While the scope of cancer is vast, the answer to more effective treatments may lie within a tiny cell. Led by Texas A&M University graduate students Samere Zade of the biomedical engineering department and Ting-Ching Wang of the chemical engineering department, a paper released by the Lele Lab has revealed new details about the mechanism behind cancer progression. Posted on Nature communicationsthe article explores the effect that the mechanical stiffness of the cancer cell…
We all know lemons are a superfood. They can both add flavor to many dishes and offer many health benefits as well. Lemon juice has flavonoids that contain antioxidants, making lemons very useful for treating many conditions and ailments. However, you should know that if you juice the lemons, the benefits will not be optimal. So our advice would be to freeze them. This brings us to the reason for writing today’s article and that is to show you why the freezing method of lemons is the best for you. Lemon peel has many beneficial ingredients. Also, compounds in lemon…
As we approach the end of another year, you probably have a lot on your to-do list: holiday preparations, a gift your aunt might like, final contributions to your IRA, travel plans, and so much more. As you make your list and check it off multiple times, don’t forget yourself! Your health matters because you matter. And overall health starts with your skin, your body’s largest organ. This critical skin barrier is your immune system’s first line of defense, so you need to take good care of it. So, schedule your annual skin check to Apex Skin before the year…
Gypsy-Rose Blanchard is embracing her journey to motherhood as she celebrates the upcoming arrival of her daughter, Aurora Raina Urker, with a whimsical Disney-themed baby shower surrounded by loved ones. Short summary: Gypsy-Rose announced her baby girl’s name during a joyous baby shower in Louisiana. Guests enjoyed delectable treats, games and candid moments at the celebration. The couple focuses on parenthood as they navigate their rekindled relationship. Entering a bright new chapter in her life, Gypsy-Rose Blanchard, 33, is looking forward to the arrival of her first child with boyfriend Ken Urker. On Nov. 16, Blanchard celebrated with a charming…
Sarah Rice BSc. (Hons), MCOptom (UK), MHP, NNPLipoedema is a chronic and progressive disease that tends to be underdiagnosed. Often associated with obesity, lipoedema presents unique pathologic features such as increased subcutaneous fat in the lower extremities along with pain and tenderness. It can also affect the hands. More commonly affecting women, lipoedema can be caused by hormonal changes (especially higher estrogen levels) such as during puberty, pregnancy or menopause.The pathophysiology involves systems such as the hormonal, lymphatic, and vascular systems. In addition, the connective tissue in the areas of fat distribution shows abnormalities. This causes the lymphatic vessels to…
Study finds higher daily step counts linked to fewer symptoms of depression, with 7000+ steps a day reducing risk of depression in adults Study: Daily step counting and depression in adults A systematic review and meta-analysis. Image credit: Green Elk/Shutterstock.com In a recent study published in JAMA Network Opena team of Spanish and South American researchers investigated the relationship between daily step counts, measured objectively using wearable devices, and depression in adults. Analyzing data from 33 observational studies, the researchers investigated whether increasing physical activity through walking was associated with a reduction in depressive symptoms. They provided insights into its…
Part 1 During the holiday season, we often reflect on what we are thankful for and what gifts we might want to receive or give to those we love. One of the greatest gifts I have been given involves my family and my work with men and their families. It has been said that the two most important days of our lives are the day we were born and the day we learned why. I was born on December 21, 1943. I found out why it was November 21, 1969, the day our first son, Cemal, was born. When I…
I’m sharing a roundup of my favorite wellness products from 2024! If you want to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will accept FSA/HSA or can potentially be reimbursed with a medical necessity letter. Of course, check with your doctor and insurance provider! Hello friends! what are you doing How was the weekend? I hope you had a great time. Ours was low key and lovely. We went out to eat with friends, I taught two barre classes, and we did some holiday baking. For today’s post, I wanted to share…