Author: healthtost
Light and moderate wine consumption is associated with a lower risk of cardiovascular complications, according to a multicenter study led by researchers from the University of Barcelona, Hospital Clinic and Institute for Biomedical Research August Pi i Sunyer (IDIBAPS), Physiopathology of Obesity. and Nutrition Networking Biomedical Research Center (CIBEROBN) and the University of Navarre (UNAV). The study, published in European Heart Journalit is based on the analysis of a biomarker of wine intake — namely, tartaric acid, which is present in grapes. It was conducted in 1,232 participants in the PREDIMED project, a major scientific epidemiological study in nutrition on…
Cognitive behavioral therapy (CBT) and emotion-focused therapy (EFT) are two treatment approaches that can help you improve your mental well-being. Both have unique approaches to dealing with mental health problems, but they work differently and have different purposes. While CBT focuses on identifying and changing negative thought patterns and behaviors, EFT aims to explore and process emotions to foster deeper self-awareness and healing. Understanding how these treatments work will help you choose the one that is best for you. Read on to learn the differences between CBT and EFT. We explore the benefits of each so you can determine which…
In the world of skincare, we’re constantly looking for that next breakthrough ingredient to deliver results without compromise. As we move into 2024, peptides have taken center stage, and for good reason. Known for their antiaging and restorative properties, peptides are making a big comeback. They have been touted as essential for anyone serious about restoring the skin barrier, stimulating collagen and reducing fine lines. But what exactly are peptides and why should they be part of your daily skin care routine? Let me break it down. Because peptides gain momentum The peptide resurgence isn’t a passing trend—it’s a reflection…
Cortisol face? Adrenal fatigue? Hormone Balancing Elimination Diets?Phew! Balancing hormones is the latest wellness trend on Tik Tok and Instagram. If you’ve fallen down this rabbit hole, you might come back scratching your head wondering why you’re suddenly taking 6 different supplements and spending half your paycheck on specialty foods at the natural grocery store. As a dietitian who works with various hormonal conditions, including PCOS, Hashimoto’s, and hypothalamic amenorrhea, I’m used to getting a lot of questions about hormones and nutrition. But in recent years, the things my clients have been hearing about hormone health have gotten crazier and…
I’m sharing a roundup of some of my favorite post-workout snacks and ideas for fueling around your workouts. Hello friends! How’s your morning going? Hope you’re having a great time so far! I’m here editing podcast content and have client calls the rest of the day. For today, I wanted to talk a little about workout fuel and some workout snacks. While I am a certified nutrition coach, personal trainer and holistic health professional, these are just friendly general suggestions. As always, consult your personal RD or health team for personalized advice. As we all know, I love working out.…
A multicenter randomized controlled clinical trial aims to test whether a minimally invasive treatment can relieve chronic pelvic pain and improve the quality of life of women with pelvic vein disease (PeVD). Researchers from Weill Cornell Medicine and the University of North Carolina School of Medicine will lead the study. Having definitive, quantitative evidence of health benefits can increase insurance coverage for the procedure and ensure access for more women. The condition, caused by faulty pelvic veins around the uterus and ovaries, affects up to 15 percent of women of childbearing age and can have a significant impact on daily…
by Shivani Kapadia, PharmD, Medical Director of Global Medical Affairs, Neuropsychiatry, Otsuka Pharmaceutical Development & Commercialization, Inc (OPDC); and Sara Asif Spencer, PharmD, MS, BCGP, Medical Science Liaison, Neuropsychiatry, OPDC This post was sponsored and developed by Otsuka Pharmaceutical Development & Commercialization, Inc. Physical, behavioral and emotional changes may signal an underlying mental health condition.4 Examples of signs and symptoms that may indicate a mental health condition include changes in eating and sleeping habits, irritability, and unexplained physical ailments.4 Just like with a physical health condition, a mental health condition can start out mild and worsen over time. Therefore, it…
Crisis of loneliness for men In recent years, America has been facing a crisis of loneliness, and men are at the center of it. More and more men are reporting feelings of isolation, disconnection and lack of close friendships. In short, these men are depressed. As a men’s therapist in Chicago, I see this pattern in my office every day. Men who outwardly seem to have it all—a stable job, a family, a social circle—often reveal that they feel deeply alone. Loneliness doesn’t just mean being physically alone. it’s the feeling that no one really knows or understands you. So…
You blend that foundation and hesitate, wondering, “Is makeup bad for the skin?” It’s a common concern. Although makeup is often part of our daily routine and a tool for self-expression, it can also be unsettling. Does it clog my pores? Are my cheeks drying out? Causing acne? Below, we explore this topic and give you some tips to keep your skin glowing without giving up your favorite beauty products! Is makeup bad for the skin? Sometimes Although makeup itself is not inherently harmful to your skin, there are some cases where it can cause skin problems. It all depends…
Written by Paulina Macías Ortega.Paulina is an LL.M 2024-2025. candidate in National and Global Health Law at Georgetown University, researching reproductive rights at the O’Neill Institute. Her work focuses on human rights litigation and advocacy within the Inter-American and Global Systems, with a gender perspective. Her interests include sexual and reproductive rights, feminist legal theory, constitutional law, bioethics, and autonomy. The fight to decriminalize abortion in Mexico has marked a landmark year in 2024. Seven state legislatures have partially decriminalized abortion, while three court decisions have paved the way for additional federal entities to follow suit. As of…