Author: healthtost
Researchers at the Federal University of São Paulo (UNIFESP) in Brazil have discovered a new strategy that may protect neurons and other brain cells involved in Parkinson’s disease in the future. The results of the study, which was conducted on mice, were published in the journal Neuropharmacology. The study, which was supported by FAPESP, evaluated the effect of a peptide (Ac2-26) – a fragment of a protein (Annexin A1) – on the disease. This protein is naturally produced in both rodents and humans, and previous animal studies have shown that the molecule controls the neuroinflammation associated with Parkinson’s disease and…
Reading: 4 minutes Just when you thought breakouts were something you left behind in your teenage years…a surprise pimple pops up right before an important meeting, dinner date, or weekend plans. Adult acne is more common than many people realize and can show up if you’ve always had oily skin or sudden outbreak for the first time in the late 20s, 30s or later. The good news? Understanding why it happens can help you feel more in control of your skin again. From hormonal fluctuations and stress to lifestyle habits and skincare choices, Skin can become unbalanced at any age.…
Sex doesn’t stop at 50 (or 60 or 80). But the recognition that the elderly are sexual beings often happens.A survey of US adults aged 57 to 85 years found that the majority of older adults were involved in intimate relationships and considered sexuality to be an important part of life. While the study revealed that sexual activity declines with age, it also showed that a large number of people are having vaginal and oral sex, as well as masturbating, into their 60s, 70s and 80s.Thus, older people are still sexually active, even when dealing with other health problems or…
The emerging infectious bacterium Escherichia albertii has caused outbreaks of severe food poisoning and sickened people through contaminated water and food, such as salad ingredients. Now, a new study from Osaka Metropolitan University (OMU) has compiled evidence from river, animal and genetic samples that points to a pathway by which invasive raccoonsProcyon lotor) transmit infections to humans. This creates a problem as raccoons thrive everywhere, from forests and rivers to farms and dense urban neighborhoods. Recently, the small omnivores have begun to forage near people, livestock and waterways, increasing the risk of their faeces contaminating irrigation systems, feedlots and rivers.…
Periods can make you feel like there’s a lot going on down there, and honestly, there is. Your cervix dilates a little during your period, but it’s extremely tiny, not unlike labor. It just helps your body to let the blood and tissues through. You won’t actually feel the opening, but cramping, pressure, or sudden flow changes are all part of this process. Once your period is over, everything goes back to normal. That Nightly Thought on Cervical Dilation Lying in bed with cramps pounding, scrolling through my phone and then I see something about cervical dilation. It makes me…
A new study shows that variables linked to socioeconomic status (SES) – such as increased stress and decreased sleep – have strong relationships with brain structure and function in children. “Although previous work has found that socioeconomics can influence brain structure and function, [these authors] demonstrate these effects with remarkable scale and consistency,” write Lucinda M. Sisk and Theodore D. Satterthwaite in a related perspective. Brain-wide association studies (BWAS) examine how variability in brain structure or function across many people is related to differences in behavior, mental health, or environmental exposures. Such studies often assess measures such as functional connectivity…
If you want to improve your sex life, you probably think the answers lie in a new pose in the Kama Sutra, a high-tech atmosphere, or some spicy role-playing. And look, as your sexologist, I like all these things. But more often than not, the biggest breakthroughs in the bedroom actually happen sixth from it. Our sexual response cycle is not a light switch that we turn on when the clothes come off. it’s a full 24/7 ecosystem. If you’re feeling disconnected, exhausted, or just plain bored, the solution may be a lot more unexpected than you think. Here are…
Stephanie Beauverd is its creator My dear expectant mothera pregnancy journal born from her own journey into motherhood, reflection and inner healing. Drawing on her background and experience, she is passionate about supporting women to connect more deeply with themselves during pregnancy through gentle, intentional journaling. With a focus on mindfulness, emotional wellness, and empowered birth, Stephanie has created a resource that encourages moms-to-be to slow down, mentally prepare for pregnancy and birth, and explore the transformative transition to motherhood with clarity and compassion. Here, she talks to The Natural Parent magazine about the inspiration behind her business, how…
If you’ve ever hit a wall during a long run, you know how brutal it feels. It happened to me during my first marathon and running the last 10k was beyond brutal. Your legs feel heavy, your energy plummets, and suddenly the miles ahead feel impossible. Most runners assume it’s a training issue, but more often than not it’s a nutrition issue. In this post, I break down exactly how to fuel a marathon (and long runs in general) with insights from registered dietitian and ultramarathoner Amy Goblirsch. From carbs per hour to gels vs. real food, here’s what you…
If you’ve noticed a shift in the yoga studio lately, it’s not just your imagination. A growing number of fitness-focused moms are trading in traditional bulky, sand-filled regular weight vests for sleek, quiet silicone weighted vests. Adding resistance to a yoga flow or a brisk cartwheel walk is a fantastic way to build bone density and burn extra calories. However, traditional gear simply wasn’t built with the mindful, multitasking lifestyle in mind. Why are moms silently choosing silicone vests for yoga practice? The shift toward silent, silicone-heavy vinyasa gear represents a larger movement among moms who focus on fitness…