Author: healthtost

Sharing is caring! The weeks and months after giving birth reshape a woman’s body and mind in ways that often go far beyond what she was prepared for. The standard six- to eight-week postpartum check-up with the doctor is a good baseline and for many women it covers what matters most. But the postnatal window is a much bigger chapter than a single appointment can map, and there are several areas of recovery that are really worth knowing about, whether a new mum decides to discuss them with her NHS GP or arrange a more detailed follow-up elsewhere. Some women…

During infection, pathogens must quickly adapt to the conditions in order to thrive inside the body. A research team at the University of Basel, Switzerland, has revealed how a key protein activates the enabling mechanism Meticulous pathogens to survive and cause disease. The findings provide new insights into how pathogens regulate their virulence and may open new avenues for therapeutic interventions. Since the end of the 20th century, diseases transmitted from animals to humans, so-called zoonoses, have increased. One of them is leptospirosis, an infectious disease that is becoming more common due to climate change. Leptospirosis causes about one million…

A few years ago, red light therapy started popping up everywhere I looked, and it’s still getting a lot of attention. Fitness Influencers preach it for muscle recovery, fat loss and metabolic health. Beauty influencers say it will give you glowing skin and thicker hair. The Biohacking bros claim it can help your mood and sleep, and that if you expose your balls to red light, it will increase your testosterone.Thanks to social media publicity, gyms have started installing red-light booths next to the tanning bed. Just a few months ago, a dedicated red light studio opened near my neighborhood…

Tampons don’t “break” anything. The hymen can stretch a bit, sure, but it’s meant to be flexible. For many people, there is already enough space anyway. And no, this has nothing to do with virginity—that’s just a social concept, not a physical one. Does tampon use break the hymen? Many people wonder if using tampons breaks the hymen. It’s one of those questions that comes up a lot on the internet and there’s so much confusion around it. I mean, the first time someone tries a tampon, it can feel really scary. You worry about hurting yourself, not knowing exactly…

Due to a lack of adequate care, our skin often deteriorates in today’s fast-paced, changing climate. Moreover, the abundance of skin care products in the market has caused too much confusion among buyers. Because of this, a wide variety of conventional products has caused mistrust and choosing which ones to use is really quite difficult these days. We often receive suggestions to use natural products and that “use Aloe gelit won’t hurt you because it’s natural”. And that’s true. They weren’t wrong. However, not every aloe vera gel in the market is worth your money or your trust. Too much…

Casual to elevated London Dining Gems Franco Manca: Sourdough Pizza Perfection With locations across London, Franco Manca serves up some of the best sourdough pizza in town – simple, high quality ingredients at honest prices. Their tomato and mozzarella base is a must-try, but don’t sleep on their seasonal specials. This is fast-casual done beautifully right. I ordered pizza from our hotel (near the Kensington Hotel) and we also went in for dinner, Max and I, one night. Maria greeted us and remembered our name: a detail that was so charming and inviting. Hawksmoor: The Quintessential British Steakhouse This is…

The surprising science behind ‘micro-training’ — and why short is the new long. HEALTH & WELLNESS · MARCH 2026 You’ve probably heard the old advice: you need at least 30 minutes of exercise to get real health benefits. But what if that was wrong—or at least, not the whole picture? A growing body of research says even more 10 minutes of movement a day — or even a few short bursts spread throughout your day — can make a real difference to your heart, brain, weight and how long you live. Scientists call this approach “Fitness Microdose” or “Gym snack”.…

A new global dataset of 239 human-infecting RNA viruses shows how animal hosts, vector transmission, surveillance gaps, and viral traits shape the pathway from dispersal to epidemic threat. Study: Complete catalog of human infectious RNA viruses. Image credit: Andrzej Rostek / Shutterstock A recent review published in the magazine Scientific Data presents an updated global catalog that brings the number of ribonucleic acid (RNA) viruses known to infect humans in 239 species, 25 more than in 2018, offering new insight into emergence and spread. Rather than appearing randomly, most viruses cluster in a few families, are associated with non-human hosts,…

Interpersonal tensions between colleagues can be costly for business. Even the specter of a threat can reduce concentration, undermine cooperation, and divert vast amounts of mental energy away from work and toward self-defense. Ecologists have observed how prey manage fear, threats, and co-exist with predators within an ecosystem. This has revealed surprising mechanisms that, in turn, shed light on how we react to group members in stressful situations. A surprising observation emerged from the natural world: predators control prey populations not only by eating them, but also by instilling fear. This chronic fear forces prey to invest a huge amount…

I have been working in the field of Gender-Specific Medicine and Men’s Health for over fifty years. One of the most important lessons I have learned is that men’s health and women’s health cannot be separated. If we improve men’s health, we will also improve women’s health and vice versa. There are many reasons a man might be interested in actress Sharon Stone. It is an amazing fact of my professional life that seeing Sharon on the cover of Vanity Fair led me to write my best-selling books, Male menopause and Surviving male menopause. Here’s how it happened. While browsing…