Author: healthtost
Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or cream? The white potato problem began in 2006, when the Harvard Nurses’ Health Study, which had followed the diets and illnesses of tens of thousands of women for 20 years, I establish that greater potato intake was associated with a greater likelihood of developing type 2 diabetes. However, of the hundred or so pounds of potatoes Americans eat each year, most are in the form of fried chips, french fries, or other processed products. What happened when they look specifically on mashed or baked potato?…
My wives complain all the time that it’s so hard to get enough protein. I always reply, “it’s really easy”, but you have to eat real food, good variety and make good choices. Protein is more than just a muscle-building macronutrient, it plays a critical role in keeping your metabolism elevated. As we age, we naturally lose muscle mass (a process called sarcopenia), which slows metabolism. That’s just one of the reasons I do a lot differently at 60 versus 40. Strength training helps combat this, but without enough protein, your body won’t have the building blocks it needs to…
Font® Scientific Ltd. is a global leader in breath analysis, with over 49 years of experience in the design and manufacture of medical devices. The innovative medical technology company, based in Harrietsham, was proud to receive Compassionate Workplace accreditation from Heart of Kent Hospice, in partnership with Compassionate Communities UK, in December 2025. Image credit: Bedfont® Scientific Ltd Compassionate Communities UK is a UK charity dedicated to embedding compassion in everyday life, including the workplace. The charity works with a range of organisations, helping employers to ensure they operate in a compassionate way for staff dealing with bereavement, death and…
The toxic manosphere is harming girls and boys and should be treated as a public health risk, experts urge. The rise of online misogyny threatens decades of progress for women and girls — while also benefiting at the expense of boys’ health. Three of the world’s leading authorities on gender justice and global health have warned that the manosphere has become so toxic and unsafe that it is putting public health at risk for both boys and girls, with harmful effects ranging from violence and abuse to body dysmorphia and other serious mental health harms, including depression and anxiety. The…
If you’ve tried to insert a tampon, finger, or medical exam instrument and felt like you were hitting a solid brick wall, you’re not alone. This sensation – the feeling that your vagina is “closed” or “too small” – is one of the most common reasons women seek help from pelvic floor specialists. The most common reason you can’t fit anything in your vagina is a condition called vaginosis. This is an involuntary contraction or spasm of the pelvic floor muscles that makes penetration painful, difficult or impossible. It is not a physical “blockage” of the bone or hymen. it…
When it comes to smoothing fine lines and wrinkles, two popular names often come up: Jeuveau and Botox. Botox is the OG in the neuromodulator space, and Jeuveau is the up-and-coming, trendy newest treatment. But how do these wrinkle-relaxing injectables compare? And which one to choose? If you’re looking for a safe, effective way to rejuvenate your appearance without surgery, this article will walk you through the key differences, similarities, and everything in between when it comes to Jeuveau vs. Botox. What is Jeuveau and Botox? Both Jeuveau and Botox are injectable treatments made from botulinum toxin type A. They…
Because metabolism is not as bad as you think it is.Author: Roxane ShymkiwPeople often assume that weight gain or low energy is the result of a “slow metabolism.” Social media tends to reinforce this idea with promises of quick fixes, detoxes, and metabolism-boosting hacks, but science reveals a much more complicated story.Metabolism isn’t just about how fast your body burns calories. It is a complex set of processes that convert the food and drink you consume into energy and determine how that energy is used, stored and distributed throughout the body. Metabolism powers everything from breathing and blood circulation to…
Researchers at the National Institutes of Health (NIH) have identified a new, highly potent opioid that shows potential as a treatment for both pain and opioid use disorder. In a study published in Naturethe team observed the effect of the new drug on laboratory animals. They showed that it has high analgesic effects without causing respiratory depression, tolerance or other indicators of potential addiction in humans. Opioid pain relievers are necessary for medical purposes, but they can lead to addiction and overdose. Developing a highly effective pain medication without these drawbacks would have enormous public health benefits.” Nora…
Anxiety, depression and post-traumatic stress disorder (PTSD) are of the most common mental health conditions for which Australians are prescribed medicinal cannabis. Most recipes for mental health conditions, and for other conditions more broadly, it is for products containing higher levels of THC (tetrahydrocannabinol). This is the part of cannabis that causes a “high” and can affect thinking and mood. Many of these recipes involve inhaled products such as dried leaves or flowers that people smoke or inhale. This pattern of use – inhaling higher THC content for mental health conditions – appears to be partly driven by prescribing trends…
Basic Takeaways Small group exercise can overcome many of the common barriers to exercise for busy moms. Learn how to develop programs that help you create a sense of community and empower your customers. Combining effective workouts with a strong sense of community, small group training can help move exercise from just another checklist item to a sustainable and enjoyable part of their routine. Be sure to check out the sample workout! Here are some key takeaways: The community can play a powerful role in exercise adherence. Small group training creates accountability and social support. …