Author: healthtost

{“@context”:” Best Skin Care Routine for Perimenopause + Food Allergies”,”author”:{“@type”:”Person”,”name”:”Dr. Liia”,”jobTitle”:”Pharmacist, Cancer Researcher & Founder, EpiLynx by Dr. {“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”Why does perimenopause make skin more reactive to skincare products?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Three converging mechanisms: (1) Estrogen decline reduces filaggrin expression, ceramide synthesis, sebum production, and antimicrobial peptide output — directly compromising the skin barrier that previously kept allergens from reaching immune cells; (2) Mast cell hyperreactivity from fluctuating estrogen removes the tonic ER-beta inhibitory signal that stabilized mast cells during reproductive years — lowering the degranulation threshold so the same allergen exposure now triggers a visible reaction; (3) Cumulative contact sensitization from decades of…

On June 1 and 2 in Rabat, the Association Ensemble pour les Droits à la Santé Sexuelle et Reproductive (EDSSR), in collaboration with the National Center for Reproductive Health under CHU Ibn Sina and the Mohammed V University of Rabat, with strategic support from the Norwegian Embassy in Morocco, and in collaboration with the international newspaper Sexual and Reproductive Health Issues (SRHM) as well as partner institutions, including CERRHUD (Benin) and research teams from Guinea, convened a high-level international workshop. The workshop focused on the interim dissemination of findings from the project: “From research to action: influencing sexual…

How to make nutrient-packed smoothies that fuel your body without the sugar crash.When summer arrives, few things are as refreshing as a cold smoothie. It’s an easy way to stay hydrated, increase your fruit and vegetable intake, and pack a surprising amount of nutrients into a single glass.The challenge is that many smoothies are little more than fruit, juice and sweeteners mixed together. Although they may seem healthy, they can deliver a heavy dose of sugar that causes blood sugar to spike, providing a quick burst of energy followed by an energy crash that leaves you feeling tired, hungry and…

Women who followed the Nordic recommendations for whole grains for years were less likely to develop breast cancer, and the study revealed that not all whole grain foods affect cancer risk in the same way. Study: Long-term intake of whole grains according to the 2023 Nordic Dietary Guidelines and risk of breast cancer in a population-based cohort of women. Image credit: marilyn barbone/Shutterstock.com According to a recent study published in European Journal of Nutritionwomen with a long-term whole grain intake of at least 90 g of whole grain per day, according to the 2023 Nordic Dietary Guidelines, had a lower…

Most people believe they are open-minded and would like others to be they perceive them as such. But for the things that matter most – religious beliefs, for example, or the meaning of life – few of us are really willing to think about it. we may be wronglet alone do the hard work of revising beliefs. At a fundamental level, we humans are somewhat closed-minded. As social psychologistI investigate big questions, like what it gives meaning to life and the nature of humility. I’ve had a long-standing interest in why people are so resistant to changing their cherished core…

Exercise may offer a modest but measurable defense against weight regain after dieting or bariatric surgery, but the evidence is less clear about whether it actually reduces fat mass. Study: The effects of exercise interventions on weight regain after weight loss: a systematic review and meta-analysis. Image credit: Dragon Images / Shutterstock In a recent study appearing as an article in press in the journal Scientific Reportsa group of researchers evaluated whether exercise interventions during the weight maintenance phase can reduce weight regain after successful weight loss. Background Many people who successfully lose weight eventually regain some of that weight,…

Finding out you’re pregnant is one of life’s most exciting milestones. Along with the joy and anticipation comes the responsibility to ensure that both you and your baby receive the care needed for a healthy pregnancy. One of the first and most important steps is planning a doctor appointment for pregnancy in Alexandria, Virginia, as soon as possible. Early prenatal care allows health care providers to monitor your health, assess your baby’s development, and provide guidance that supports a safe and healthy pregnancy. Whether you’re expecting your first child or growing your family, knowing how to schedule a pregnancy appointment…

Diabetic foot ulcer (DFU) is one of the most serious complications of diabetes and a leading cause of lower limb amputation. Successful wound healing depends on tightly coordinated inflammation, fibroblast proliferation, extracellular matrix remodeling, and tissue remodeling. In diabetes, however, high glucose and metabolic stress can drive fibroblasts into cellular senescence, causing them to release persistent senescence-associated secretory phenotype (SASP) factors that damage the wound environment. RNA-binding proteins (RBPs), which control RNA stability and gene expression, are emerging regulators of tissue repair, but their role in DFU remains unclear. Based on these challenges, in-depth research is needed to elucidate how…

“Just 10 more minutes.” “Just one more game.” “Only until I get my score to 850.” I told myself these things about chess this weekend as I recovered from having my wisdom teeth removed. I took off work for two days in anticipation of the pain and complications from the procedure and as a marathon runner, I am currently following the doctor’s protocol of not running for the five days following surgery. I had four wisdom teeth removed so I had to drug myself and drive home. So without being able to work and run, I had a significant amount…

If the gym has become more of a chore than a challenge, it’s time to discover the world of hybrid training. The predictability of the same routine or workout structure can become mentally stale, making training feel monotonous, eroding the sense of novelty and achievement. Beyond the enjoyment factor, following the same traditional exercise program can lead to a training plateau, which offers diminishing returns with the same or even greater effort as your body becomes more efficient at performing the same routine. That’s why more people are trading gym specialization for a more general approach with a hybrid approach…